Nsomba yosuta imakhala ndi kukoma kwapadera ndi fungo limene limakupangitsani kufuna kuyesera mankhwalawa mwamsanga, kotero kuti anthu ambiri amasuta nsomba ndi imodzi mwa zakudya zabwino kwambiri. Zithunzi za mankhwalawa nthawi zina zimadabwa ngati nsomba yosuta fodya ndi yovulaza ku thanzi kapena mungathe kudzipangira ndi mbale iyi nthawi zambiri.
Pindulani ndi kuvulazidwa ndi nsomba zotsuta
Choyamba, ndikufuna kudziwa kuti pamene akusuta, nsomba zimakhala ndi zinthu zothandiza kwambiri ndipo sizikuwonjezera kuchuluka kwa mafuta kuposa momwe zimakhalira pozizira. Mu nsomba ya utsi muli zothandiza amino zidulo , mavitamini A, E, D, zinthu zambiri zofunikira komanso mchere wofunikira kwambiri wa thupi, makamaka nsomba yofiira yozizira, mankhwalawa ndi ofunika kwambiri pa thanzi laumunthu. Zothandiza nsomba kwa anthu omwe ali ndi vuto la m'mimba, komanso omwe amavutika ndi cholesterol wambiri m'magazi. Chifukwa chakuti nsomba yofiira ili ndi mafuta ofunikira kwambiri, imathandizira kukumbukira kukumbukira, ndi "kulephera" mu ntchito ya manjenje, ndi mavuto a maso, ndi zina zotero.
Ngati tilankhula za kuopsa kwa nsomba za fodya, ndiye choyamba, tiyenera kudziwa kuti ndi njira yophika, tizilombo toyambitsa matenda omwe sitingathe kupha nsomba sizifa,