Kusuta nsomba - zabwino ndi zoipa

Nsomba yosuta imakhala ndi kukoma kwapadera ndi fungo limene limakupangitsani kufuna kuyesera mankhwalawa mwamsanga, kotero kuti anthu ambiri amasuta nsomba ndi imodzi mwa zakudya zabwino kwambiri. Zithunzi za mankhwalawa nthawi zina zimadabwa ngati nsomba yosuta fodya ndi yovulaza ku thanzi kapena mungathe kudzipangira ndi mbale iyi nthawi zambiri.

Pindulani ndi kuvulazidwa ndi nsomba zotsuta

Choyamba, ndikufuna kudziwa kuti pamene akusuta, nsomba zimakhala ndi zinthu zothandiza kwambiri ndipo sizikuwonjezera kuchuluka kwa mafuta kuposa momwe zimakhalira pozizira. Mu nsomba ya utsi muli zothandiza amino zidulo , mavitamini A, E, D, zinthu zambiri zofunikira komanso mchere wofunikira kwambiri wa thupi, makamaka nsomba yofiira yozizira, mankhwalawa ndi ofunika kwambiri pa thanzi laumunthu. Zothandiza nsomba kwa anthu omwe ali ndi vuto la m'mimba, komanso omwe amavutika ndi cholesterol wambiri m'magazi. Chifukwa chakuti nsomba yofiira ili ndi mafuta ofunikira kwambiri, imathandizira kukumbukira kukumbukira, ndi "kulephera" mu ntchito ya manjenje, ndi mavuto a maso, ndi zina zotero.

Ngati tilankhula za kuopsa kwa nsomba za fodya, ndiye choyamba, tiyenera kudziwa kuti ndi njira yophika, tizilombo toyambitsa matenda omwe sitingathe kupha nsomba sizifa, zomwe zikutanthauza kuti pali kuthekera kwa matenda aakulu. Komanso, nsomba yosuta imatha kuvulaza anthu omwe ali ndi impso, mtima, ndi matenda a m'mimba, kuyambira mankhwalawa ali ndi mchere wambiri, chifukwa chomwecho, kudya nsomba sikovomerezedwa kwa amayi amtsogolo ndi amayi omwe akulera bwino. Tisaiwale kuti kumwa mowa kwambiri kwa nsomba kungasokoneze kubereka kwa khansa. Anthu omwe ali pangozi yochepetsera thupi ndipo amafunitsitsa kuti adye nsomba yosuta, koma sakuvomerezeka kuti adye, chifukwa chokhala ndi nsomba ndi yabwino kwambiri ndipo pafupifupi 200 kcal pa 100 magalamu, koma muli mafuta okwanira.