Makina ochepa kwambiri ogwiritsira ntchito kunyumba

Ngati palibe mwayi wopita nawo ku masewera olimbitsa thupi, ndikuloleza thumba la ndalama, ndiye kuti mukhoza kugula zojambula zochepa panyumba. Pali mitundu yambiri ya malonda pamsika ndipo mitundu iwiri ya zipangizo zofananako zingadziwike: cardio ndi mphamvu simulators. Popeza cholingacho - kuchotsa kulemera kwakukulu , ndiye kuti kuli koyenera kukhala ndi mwayi woyamba.

Kodi simulator ndiji yabwino kugula nyumba yolemetsa?

Ganizirani mndandanda wa simulators otchuka kwambiri komanso ogwira ntchito omwe angathe kugula kuti agwiritse ntchito kunyumba.

1. Stepper . Njira yosavuta kwambiri, yomwe ili ndi kukula pang'ono ndi kuyanjana. Tiyenera kuzindikira mtengo waung'ono. Kuphunzitsa pa stepper kumatsata kuyenda pamasitepe. Kuti mupeze zotsatira, muyenera kuyenda pafupifupi mphindi 25. tsiku. Pali zosiyana zosiyanasiyana ndi ntchito zina, mwachitsanzo, ndi kuyima mtima kuyang'ana.
2. Bizinesi yozizira . Malingana ndi akatswiri ambiri, njinga yochita masewera olimbitsa thupi ingathe kutchulidwa mwachindunji ndi gulu la makina abwino kwambiri, ndipo izi ndi chifukwa chakuti zimathandiza kulimbitsa miyendo ndi mapako, komanso imapanga mtima ndi kupuma. Pali njira zosiyanasiyana zomwe mungaphunzitsire pa simulator, yomwe imakuthandizani kuchepetsa thupi.
3. Treadmill . Ichi ndi choyimira bwino kwambiri cha kuchepa thupi kunyumba, chifukwa chikuyenda kumakuthandizani kuchepetsa kulemera msanga. Maphunziro amakulolani kugwiritsa ntchito chiwerengero chachikulu cha minofu, komanso amayamba kupuma ndi mtima wamtima. Pali njira zosiyanasiyana zomwe mungaphunzitsire paulendo. Muyenera kuthamanga osachepera theka la ora.
4. Kupanga simulator . Simulator iyi ndi yabwino kuti muchepetse pakhomo, chifukwa maphunziro omwe ali nawo ndi ovuta kwambiri. Mtolo umapezeka minofu ya kumtunda ndi kumunsi kwa thupi. Mafupa omwe amachititsa kuthamanga, kuthandizira kutambasula minofu, komanso amachepetsa kusintha kwa msana.
5. Wophunzitsa Elliptical . N'zosatheka kukumbukira njira iyi, popeza simulator imapereka katundu wabwino m'magulu ambiri a minofu. Malingana ndi mfundo yogwira ntchito, ndiyomwe ikuyenda ndi kusewera. Kuonjezerapo, maphunziro amapereka kulimbikitsa kupuma komanso mtima wamtima. Mwinamwake, poyerekeza ndi njirayo, elliptical simulator ndi yochepa kwambiri muzochita bwino, koma ndizomwe zimakhala zotetezeka kwa ziwalo za miyendo. Tiyenera kutchula kuti akatswiri a cardiologist amalimbikitsa kuchita zofanana ndi matenda ena a mtima. Phunzitsani kwa theka la ora.