Mukamatentha maolivi kufika 190 ° C, mumayesa kuwononga chakudya. Iwo sangakhale othawa chabe, komanso ovulaza.
Ndiroleni ine ndiyambe kunena kuti mafuta a azitona ndi odabwitsa mwa iwoeni.
Chokoma kwambiri.
Zokoma - izi sizikutanthauza kuti ziyenera kudyedwa ndi zikho.
Ali ndi mtundu wabwino.
Mafuta a azitona amathandiza kwambiri mtima kusiyana ndi mafuta obiriwira.
Bungwe la Mayiko 7 Phunziro (SCS) likugwira ntchito yopanga zakudya kwa anthu omwe akudwala matenda a mtima. Zotsatira za kafukufuku wa SCS zinawonetsa kuti chiwerengero cha imfa chinachepa chifukwa cha kudya kwa mafuta odwala omwe ali ndi mafuta omwe sagwiritse ntchito ntchito yamtima.
Choncho, kunyalanyaza mafuta ena, anthu anayamba kuphika chirichonse mu mafuta a azitona.
Ndi bwino kudzaza vinaigrette.
Mutha kuwonjezera mafuta a maolivi pafupi ndi mbale iliyonse, motero kuyika komaliza kukonzekera.
Phala la mandimu limakhala lopaka mafuta owonjezera. Zomwe zimakhala zovuta kwambiri zimakhala zovuta kukwaniritsa ndi mafuta a mpendadzuwa.
Kawirikawiri, mafuta a azitona ndi a mpendadzuwa ndi otsutsana amuyaya.
Koma chinyengo ndi chakuti musagwiritse ntchito maolivi kuphika kwathunthu mbale.
Poyerekeza ndi mafuta ena, azitona amakhala ndi utsi wotsika - 160-190 ° C.
Utsi ukulowa ndi kutentha kumene mafuta ayamba kusuta, kenako amayaka. Ndi wamisala, sichoncho? Izi zikutanthauza kuti ndizoyenera kwambiri za sauces ndi kuvala.
Ngati mafuta otentha amatha kupitirira utsi, musadye zakudya zophikidwa.
Osati kokha chifukwa chakuti sadzakhala osasamala, koma chofunika kwambiri - kuvulaza thupi lanu. Mafuta atayamba kusuta kapena kufika pamalowa, malo ake amasintha. Pakati pa okosijeni, mafuta amatayika antioxidants ndipo m'mayendedwe opangidwa ndi khansa. Chowopsya, chabwino?
Choncho, tengani lamulo kuti musamawamwe m'mafuta.
Kukonzekera zakudya zambiri, chithandizo cha kutentha n'chofunika. Chofunika kwambiri cha nyama yokazinga ndiyo kupatsa chidutswa cha mtundu ndi caramelization, zomwe zingatheke pokhapokha kutentha. Ngati mutayesera kudya nyama mu mafuta, idzasuta kale kusiyana ndi chidutswacho. Ngati mumadya masamba omwewo, ndiye kuti pa 220 ° C, padzakhala kuwala, ndipo mbaleyo idzakhala yowawa komanso yodzala ndi khansa.
Nazi zitsanzo zochepa zomwe mafuta azitona sayenera kugwiritsidwa ntchito:
1. Pamene mukuwotcha steak:
2. Kapena nsomba:
Ganizirani zapamwamba kwambiri golide! Nsomba iyi sinkaphike mu mafuta a azitona.
3. Kapena nkhumba:
Ziribe kanthu ngati mwachangu nkhumba yakuda kapena chifuwa - apa mafuta a azitona si anu othandizira.
4. Kapena mwanawankhosa:
Dontho la mafuta a maolivi, lomwe limaperekedwa kumapeto kwa kuphika, limapatsa mbale piquancy.
5. Kapena cutlets kwa burgers:
6. Mukakaka nkhuku:
Ngati mwachangu nkhuku pa 230 ° C, kutumphukaku kumakhala kochititsa chidwi kwambiri. Koma osati mafuta a maolivi!
7. Kapena ndiwo zamasamba:
Mukhoza kuthira masamba ndi mafuta, koma kutentha sikuyenera kukhala pamwamba pa 200 ° C, mwinamwake zidutswa zidzasandulika makala oyaka.
8. Chakudya chilichonse chophikidwa m'khola:
Maasitini apangidwa kuti aziphika pa kutentha. Kuthamanga kwambiri, kutanthauza kuti ndizozizira. Koma osati ozizira kwambiri, ngati mumagwiritsa ntchito maolivi.
9. Kapena poto yowonjezera:
Zakudya zofulumira mwachangu zimangokhala kutentha kwambiri.
10. Pokonzekera zakuya zophika mbale:
Zala zanyenga! Musakonzekeze mbale zakuya zokazinga mu mafuta a maolivi.
11. Fries French monga chitsanzo:
Kodi munamvapo za Fries yakophika mafuta? Nafenso sitili.
12. Fritters:
Mwa njira, fritter ndi mankhwala opangidwa kuchokera ku ufa wokazinga wothira ndi stuffing (zipatso, masamba, nyama, nsomba).
13. Ndi mafuta ati omwe mungagwiritse ntchito? Yankho: mafuta ndi utsi wambiri, mwachitsanzo, canola.
Canola - njira yabwino kwambiri ya mafuta, makamaka pamene imatentha kwambiri. Zakudya zochepa zokhudzana ndi mafuta amtundu wa acids zimathandiza kuchepetsa chiopsezo cha matenda a mtima. Mosiyana ndi mafuta a maolivi, canola ikhoza kuyaka mpaka 250 ° C, pamene kukoma kwake kwachibadwa kumasungidwa. Mafuta ndi mafuta a mtedza amakhala ndi utsi wautali, koma simungakonde kukoma kwawo.