Kupanda calcium m'thupi - zizindikiro

Ndizodabwitsa momwe zimakhudzira mankhwala pa thanzi, maganizo, moyo wamba! Mu thupi lathu pali madontho ochepa kwambiri a zinthu, zomwe nthawi zina sitingakayikire ngakhale pang'ono. Pakalipano, nthawi zambiri amadalira matenda awo, thanzi lawo, komanso kutalika kwa moyo wawo.

Zinthu monga calcium , sizingatchedwe kuti sizingodziwike ndi zosafunika. Ngakhale anthu osadziwa zamankhwala amadziwa kuti calcium imapezeka mu mkaka, kuti mphamvu ya mafupa ndi mano imadalira. Pazidziwitso izi nthawi zambiri zimatopa. Ndipo panthawiyi, munthu aliyense amene akufuna kukhala mosangalala nthawi zonse amangofunikira kuyang'anira zokhudzana ndi calcium mu thupi lake.

Udindo wa kashiamu m'thupi lathu

Ntchito ya kashiamu ndi yaikulu, popanda munthu sangangokhala kapena kusuntha. Pafupifupi kilogalamu imodzi ndi theka ya calcium ndi calcium m'mapapo ndi mano, gawo limodzi mwa mankhwalawa ali m'magazi, limaperekanso ku matupi ndi ziwalo. Komanso, calcium imapezeka m'maselo, m'magazi osiyanasiyana, ziwalo zina.

Ntchito ya kashiamu m'thupi:

• kumathandiza kupatsirana kwa zizindikiro za mitsempha, motero zimakhudza dongosolo la mitsempha;
• ndi "njerwa" yopanga mano ndi mafupa;
• amalamulira kukula ndi kugawa kwa maselo;
• kumathandiza kagayidwe kake;
• kumalimbikitsa ntchito yabwino ya mtima, mapuloteni a endocrine, amathandizira minofu yokha.

Kodi ndi choopsa chotani chifukwa cha kusowa kwa kashiamu mu thupi la munthu?

Anthu ambiri amaganiza kuti kusowa kwa gawoli kungathe kuchitika kwa anthu a msinkhu. Koma izi siziri chomwecho, chifukwa lero, ngakhale kudya mokwanira ndi molondola, mukhoza kutaya zinthu zambiri zamtengo wapatali, kuphatikizapo calcium. Zifukwa za kusowa kwa kashiamu m'thupi ndi zosiyana, koma nthawi zambiri ndi anthu osadziwika omwe amapanga mkaka wosakanizika (mkaka wosakanizidwa, kefir ndi mankhwala, batala ndi mafuta a masamba), masamba ndi herbicides ndi zina zotero. Chifukwa cha ichi, ngakhale zakudya zatsopano, zatsopano zili ndi phindu lochepa kuposa momwe ziyenera kukhalira. Zizindikiro za kusowa kashiamu m'thupi ziyenera kudziwa zonse.

Zizindikiro za kusowa kashiamu m'thupi

• ululu m'mapfupa ndi mafupa, kupunduka kwa mafupa;
• ubweya wambiri, misomali, mavuto a mano (akhoza kuvulaza, kutha);
• kupsa mtima, kutopa, nkhawa, mphala;
• kawirikawiri kupwetekedwa kowonjezereka, kuthamanga kwa magazi, tsitsi loyamba.

Kuti muthe kudzaza thupi lanu ndi calcium, muyenera kuchita moganizira, mukumbukira kuti calcium imakhala yosakwanira.

Mkaka wochokera ku sitolo suthandiza, chifukwa uli ndi ufa wambiri chiyambi. Ngati mukufuna kuthetsa vutoli ndi mkaka, yesetsani kupeza kanyumba kanyumba kake, mkaka ndi kirimu wowawasa. Zosungiramo zamasitolo kuchotsa kuchepa kwa calcium zidzathandiza tchizi (mwamphamvu kwambiri ya chinthu ichi kwambiri).

Kuphatikiza apo, pali zinthu zambiri zomwe zimakhala ndi kashiamu, koma osati mkaka, monga sipinachi, amondi, mazira, mbewu za sesame ndi batala, ndiwo zamasamba .

Ngati mukufunika kuthana ndi kuchepa kwa kashiamu mofulumira komanso mopitirira muyeso, calcium gluconate kuchokera ku pharmacy idzakuthandizani, ndibwino kuligwiritsira ntchito ndi chinthu chowawa, kotero kuchepa kudzakhala kwakukulu.