Kuphatikiza nyama ndi zipatso ndi lingaliro labwino pokonzekera zakudya zosiyanasiyana zokondweretsa ndi zosangalatsa za masewera okondwerera, chakudya chamakono kapena chakudya chamadzulo. Mwachitsanzo, mukhoza kukonzekera saladi ndi ng'ombe yophikidwa mu uvuni ndi chinanazi ndi tchizi.
Saladi ndi ng'ombe ndi chinanazi
Zosakaniza:
- ng'ombe yaing'ono yamphongo, ndi nsomba zabwino (pafupifupi 400-600 g;
- chinanazi - 1 pc. (Mungagwiritse ntchito chinanazi zam'chitini, ngakhale mphete, pang'onopang'ono, mukufunikira mphika 1);
- tsabola wokoma wofiira - 1-2 ma PC;
- anyezi wofiira kapena woyera saladi - chidutswa chimodzi;
- adyo - 1-3 cloves;
- tsabola wofiira wotentha - 1 pc.;
- tchizi - pafupifupi 200-300 g;
- Maolivi opanda maenje (achinyamata) - ma PC 20;
- Mafuta ena a azitona a Virgin;
- vinyo wosasa kuwala ndi / kapena madzi a mandimu;
- zitsamba zatsopano (parsley, coriander, rosemary, basil).
Kukonzekera
Nyama zophikidwa m'mapepala mu uvuni (mukhoza kuwiritsa). Anathetsa nyama yozizira kuduladutswa mzidutswa ting'onoting'ono.
Timagawaniza chinanazi , tachotsani pachimake ndikuchidula muzitsulo (ndikutsutsa) kapena mugwiritsire ntchito chinanazi zam'chitini, kenako tinyamule madzi kuchokera mu botolo (angagwiritsidwe ntchito pokonzekera kukonzera zovala). Tchizi yamtengo wapatali wodulidwa ndi mpeni kapena kuzitikita pa grater yaikulu. Chokoma tsabola kudula zochepa, ndi anyezi - mphete mphete kapena kotala mphete, azitona - mabwalo. Garlic ndi pafupifupi masamba onse akuphwanyika ndi mpeni. Timayika zitsulo zonse mu mbale ya saladi. Sakanizani mafuta a azitona ndi mandimu komanso / vinyo wosasa komanso nyengo ndi tsabola wofiira. Thirani saladi yophika ndi kusakaniza. Timakongoletsa ndi masamba ndikutumikira pa tebulo. Mukhoza kutumikila mwamsanga chakudya.
Mu mbale iyi, tsabola, chinanazi, anyezi ndi adyo sankapatsidwa chithandizo, choncho tidzakhala ndi phindu lalikulu, chifukwa vitamini C ndi zinthu zina zothandiza zomwe zimapezeka muzomera za zomera zidzapulumutsidwa. Komanso, saladi idzakhala yosangalatsa kwambiri. Tumikirani saladi iyi bwino ndi vinyo oyera kapena oyera a pinki.
Kwa zonse zodabwitsa za njira iyi, ikuyenera, tsoka, osati kwa aliyense pa zifukwa zosiyanasiyana. Pachifukwa ichi, mukhoza kuphika ng'ombe yamphongo ndi chinanazi (zakudya zambiri).
Ng'ombe ya braised ndi chinanazi
Zosakanizazo ndizofanana, viniga ndi madzi a mandimu.
Kukonzekera
Passer mu saucepan kapena kapu pa mafuta finely akanadulidwa anyezi. Wonjezerani nyama yophika ndi kuthirapo potseka chivindikiro pamoto wochepa, oyambitsa ndi kuwonjezera madzi ngati kuli kofunikira. Nyama ikafika pafupi, yonjezerani tsabola wokoma ndi mandana (ngati zamzitini mungathe kuwonjezera pamapeto), mphindi 8-12. Tsopano yonjezerani zowonjezera zonsezo.