Ndili malori angati omwe ali mu dumplings?

Pelmeni ndi chakudya chokondedwa. Buku lachidule la ma dumplings limapangidwa ndi nyama yamchere, koma pali maphikidwe ambiri omwe ali ndi bowa, nsomba, masamba komanso zodzala zipatso. Funso ndilokuti kuchuluka kwa zoperekera m'matope kumakhala kokondweretsa anthu akuyesera kuchepetsa thupi .

Ndikhuti zingati pa kutumikira kwa ravioli?

Zakudya za caloric za mbaleyo ndi zopangidwa ndi caloriki zogwiritsidwa ntchito. Kuti mudziwe kuchuluka kwa makilogalamu a m'nyumba mwanu, ganizirani zowonjezera zonse za mtanda ndi zokwera. Mtengo wa pasitala wokonzedwa bwino umakonzedwa kuchokera ku ufa, mchere ndi madzi, mtengo wake wa caloric ndi pafupifupi 340 kcal pa 100 g. Ngati muwonjezera mazira, kefir kapena kirimu wowawasa ku mtanda, izi zidzasintha kukoma kwa mbale, koma zidzakulitsa caloriki.

Mchere wambiri wa ravioli umadalira kudzazidwa kumene mumagwiritsa ntchito. Ngati mukufuna kudziwa makilogalamu angapo mu nkhuku, ng'ombe kapena nkhumba zodya nkhumba - yang'anani magome a mphamvu zamagetsi a mankhwalawa.

Dumplings zokhala ndi zamoyo zam'madzi zili ndi 275 kcal, ndi nkhumba - 300 kcal, ndi nkhosa - 252 kcal, ndi nkhuku - 210 kcal, ndi nsomba - 250 kcal. Mphamvu ya pelmeni ndi mwanawankhosa, ng'ombe ndi nkhumba ndi 235 kcal, pelmeni ndi minced ng'ombe ndi nkhumba muli 287 kcal.

Ndi ndalama zingati zomwe zili mufried ndi zophika?

Mphamvu ya chakudya imadalira kwambiri momwe ikonzekera. Caloric wophika dumplings ndi apamwamba kwambiri kusiyana ndi yophika dumplings. Pa nthawi yozizira, mtanda umatenga mafuta ambiri. Mwachitsanzo, ngati zidutswa zokhuta ng'ombe zophika, mu 100 g zidzakhala 275 kcal, ngati zokazinga ndi mafuta a masamba - kaloriyi idzawonjezeka kufika 510 kcal, ndipo ngati mugwiritsa ntchito batala - mphamvu yamtengo wapatali ya mbale idzakula mpaka 730 kcal!

Fried dumplings sayenera kuchotsedwa ku zakudya, osati kokha kulakalaka kuchepetsa thupi, komanso kwa anthu omwe ali ndi vuto ndi chimbudzi. Zakudya zokazinga zowonongeka zimakhudza kwambiri chiwindi, m'mimba ndi kapangidwe. Ndipo yophika dumplings anthu oterewa akulimbikitsidwa kudya ndi kirimu wowawasa kapena masamba kuti athandizire chimbudzi.

Malangizo kwa omwe amatsatira zakudya zabwino

Ngati simukufuna kubwezeretsa chifukwa cha chikondi chanu cha dumplings, yesetsani kusiya zakudya zomwe zimakhala ndi caloric ndi kuwonjezera nkhumba nyama. Mankhwala oterewa sayenera kukhala oposa 100-150 g. Ali ndi pelmeni bwino m'mawa kuti adye, komanso zopatsa mphamvu. Kuti mumvetse bwino, idyani zakudya zokhala ndi saladi kapena masamba, mutatha kudya mukhoza kumwa kapu yamadzi wowawasa kapena kapu ya tiyi wobiriwira.