Bulgur akugwiritsidwa ntchito pang'ono tirigu tirigu. Steamed, pang'ono peeled, pang'ono wosweka tirigu kwenikweni "mkaka" tirigu. Anthu ena amasokoneza bulgur ndi wheatgrass kapena tirigu wosweka, koma kwa mitundu iwiri yomaliza ya tirigu amagwiritsa ntchito tirigu wokhwima kale - omwe amapita ku ufa, ndi bulgur ndikofunikira mkaka. Kusiyana kumeneku ndikutanthauzira zothandiza za bulgur.
Zomwe zimapangidwa ndi bulgur
Kuti timvetse phindu lathu, tiyenera kunena za maonekedwe a bulgur.
Choyamba, tirigu wa tirigu ali ndi mavitamini onse a gulu B, kupatulapo "B12" ya "nyama". Kuonjezera apo, mu bulgur muli ambiri carotenoids, vitamini PP, E ndi K. Pofuna kufufuza zinthu, palinso chinachake chodzitama nacho:
- calcium;
- potaziyamu;
- phosphorus;
- chitsulo;
- magnesiamu;
- sodium;
- choline;
- zitsulo;
- selenium;
- manganese.
Kalori weniweni Balgur sichikondweretsa masewera a "njala" - kuchokera ku 340 mpaka 360 kcal youma 100 g.Kwenikweni, monga makapu wokhutira - 50-60 g pa 100 g wolemetsa. Izi zikutanthauza kuti munthu akhoza kuganiza kuti bulgur ndi mankhwala ambiri. Koma izi sizimamuletsa kukhala wothandiza!
Mbewu za tirigu zosiyanasiyana zimathandiza kulimbikitsa makoma a mitsempha, kumateteza chitetezo chokwanira komanso kuchotsa cholesterol chovulaza. Popeza bulgur ndi mankhwala opangidwa ndi makamaka a polysaccharides, croup amachepetsa shuga m'magazi, motero kwa nthawi yaitali amakhutitsa njala.
Kuwonjezera apo, Bulgur normalizes lipid kagayidwe kake, imathandizira ndi kumalimbikitsa yogwira excretion wa chitseko kuchokera m'matumbo. Izi zimachokera ku fiber - 15 g pa 100 g ya mankhwala.
Kuonjezera pa izi zonse, tirigu wosiyanasiyanawu amapindulitsa pa ntchito ya mitsempha ya mitsempha - imalimbikitsa komanso imakhala ndi zotsatira za kuchepa mtima. Zonsezi mwazidutswa ndi fungo labwino la nutty (limene, mwa njira, ndipo limayika zambiri pa bulgur), zomwe zimayambitsa phala mukamawombera mafuta.
Bulgur ndi kutaya thupi
Inde, ngati chilichonse chamtengo wapatali, zimakhala zogwiritsidwa ntchito panthawi ya kulemera kwa thupi. Zoona, izi sizimagwiritsidwa ntchito pamatenda omwe ali ndi zakudya zochepa (musaiwale tirigu wathu kwambiri).
Komabe, bulgur ikhoza kukhala yowonjezeretsa ku chakudya chilichonse choyenera. Monga mbale ya mbali, kapena gawo la maphunziro apamwamba, kadzutsa kapena mchere - bulgur nthawizonse ndi njira.
Bulgur ili ndi nthendayi yochepa chabe ya ma glycemic - 48 yokha, pamene macaroni ali ndi zaka 85, ndi ufa wochuluka - 50. Izi ziri choncho, mcherewu ndi zakudya zambiri, ngakhale poyerekeza ndi pasta "yabwino" .
Ndibwino kuti mtundu uwu wa tirigu ukhale wolemera kwambiri chifukwa cha kuchepa kwa thupi komanso chifukwa chakuti ndizotheka kuphika zakudya zosiyanasiyana.
Bulgur, kawirikawiri, imagwiritsidwa ntchito kummwera ndi kumidzi yakummawa - kuchokera ku Greece, Armenia kupita ku China palokha. Ngati tikulankhula m'njira yosavuta, bulgur ndi yoyenera pa mbale zonse, kumene timagwiritsa ntchito mpunga. Amamuika mu dolma, kuphika pilaf, zinthu zamasamba, kuziwonjezera ku supu, ndi zina zotero. Pafupifupi nthawi zonse, ndi yokazinga mu mafuta, ngati mpunga wa risotto.
Bulgur kwa Kukongola
Tonsefe timadziwa za kukwera thupi kwa nkhope ndi thupi kuchokera ku khofi. Mofananamo, mungathe kuthamanga kuchokera ku bulgur. Kuphatikizanso apo, mwa kusakaniza rump ndi mafuta ofunika kwambiri, mukhoza kudzipangitsa kukhala wotsutsana ndi cellulite misala pansi pa osamba.
Dzipangire nokha maski kuchokera ku makwinya pamutu pako. Kuti muchite izi, sakanizani uchi, dzira limodzi ndi ophika ophika mofanana. Kusakaniza kumagwiritsidwa ntchito kwa nkhope kwa mphindi 15, ndiye tsambani ndi madzi ofunda ndi kusakaniza khungu ndi zonyowa zonona. Choncho muyenera kugwiritsa ntchito njira 12 tsiku ndi tsiku, makamaka pakapita kusamba, pamene pores pakhungu amatsegulidwa bwino.