Tsamba lachi China - zabwino ndi zoipa

Chifukwa cha kukula kwa mgwirizano wa zachuma pakati pa mayiko, anthu adatha kusangalala ndi zipatso zowonongeka m'madera ena. Zipatso za peyala ya ku China zinabwera kumasitolo m'mayiko ena osati kale kwambiri, koma panthawiyi adatha kupeza mafanizi awo. Koma ubwino ndi zovulazidwa za peyala ya China zimadziwikabe kwa anthu owerengeka chabe. Peyala ya ku China ili ndi mayina ena: nashi, Asia, Japanese kapena sandar pear. Wotsatira wa peyala wa China ndi peyala ya Yamanashi. Zosiyanazi sizinali zokondedwa chifukwa cha astringency ndi kuuma kwake. Komabe, obereketsa ku China adatha kupanga zosiyanasiyana zochokera kwa Yamanashi, zomwe zinapitirizabe kulawa bwino ndikuchotsa zofooka.

Pali mitundu yambiri ya mapeyala a ku China. Mwa maonekedwe, onse amaoneka ngati peyala wozungulira. Mtundu wa zipatso: kuwala kofiira, nthawi zina ndi chomera chobiriwira. Nyerere ya chipatso ili ndi mawanga ochepa.

Mitundu yambiri ya mapeyala ili ndi juiciness ndi lokoma kukoma ndi zofooka zowawa. Pa nthawi yomweyi mnofu woyera ndi wochuluka, womwe umayamikiridwa ndi makasitomala ambiri.

Kuposa peyala ya China kumathandiza

Monga masamba onse ndi zipatso , peyala ya ku China imanyamula thupi, zitsulo, mchere ndi mavitamini. Ma caloriki a peyala a Chinese ndiwo 47 kcal pa 100 g Komabe, ngati muwona kuti zipatso zambiri zimakhala pafupifupi 300 g, ndiye kuti kalori yokhala ndi peyala imodzi ili pafupi mayunitsi 140. Ngakhale chiwerengerochi ndi chaching'ono cha zakudya zowonjezera zakudya, kotero amphaka a ku China angaloŵe kudya zakudya zowononga.

Tsamba la Chinese limathandiza kwambiri:

• kumayambitsa kupanga magazi, kumapangitsa ubongo kumagwira ntchito ndi kubwezeretsa kuganiza kwaumtima chifukwa cha folic acid;
• kumalimbitsa mano, misomali, tsitsi, mafupa, zotengera za calcium;
• kumathandiza kupanga mapuloteni, kupanga mawonekedwe atsopano a minofu chifukwa cha phosphorous yomwe ilipo;
• ndiko kupewa matenda a mtima chifukwa cha potaziyamu ndi magnesium mu chipatso;
• potaziyamu imakhala ndi mlingo wa maselo, zomwe zimathandiza kukana kusintha kwa khansa mu selo;
• Mavitamini ndi mchere wambiri ku China amathandiza kuti thupi likhale ndi zakudya komanso thupi.

Peyala ya ku China ndi chipatso chothandiza chomwe chimapatsa thupi thanzi ndi mphamvu, kupatula ngati munthu akuwulula kusagwirizana. Phindu la peyala la China likupezeka kwa aliyense, mosasamala za msinkhu komanso thanzi la munthu.