Ndiyenera kufotokoza bwanji mkaka wa m'mawere?

Mu moyo wa mayi aliyense woyamwitsa, pakhoza kukhala zochitika pamene nkofunika kufotokoza bere. Iyi ndi ndondomeko yovuta, yomwe ndi yabwino kuti musachite popanda zosowa zapadera. Ndipo, ndithudi, muyenera kudziwa momwe mungachitire kuti mupewe zotsatira zosautsa ndi mavuto.

Kuwunikira mkaka pamene akuyamwitsa

Choncho, tisanayambe kumvetsetsa momwe tingafotokozere mkaka wa m'mawere molondola, tiyeni tiwone momwe ziriri zofunika kwambiri:

• pa nthawi ya lactation, mawere ayenera nthawi zonse kufotokozedwa kukhala ofewa;
• ndi lactostasis, pamene mapira a mammary amawombedwa ndipo compaction ikuwonekera mu chifuwa;
• Matenda a amayi, omwe amafunikira mankhwala ovuta, mwachitsanzo, mankhwala opha tizilombo;
• ngati mwanayo sangathe kuyamwa. Zinthu zoterezi zimabwera ngati mwana wabadwa msinkhu kapena ali ndi matenda, pamene kuyamwa sikuletsedwa (matenda a mtima, kuvutika maganizo, etc.).

Kuletsedwa kotsiriza ndiko chifukwa chakuti mkaka woyamwa kuchokera pachifuwa ndi ntchito yomwe imafuna khama kwambiri kuchokera ku zinyenyeswazi. Ndipo nthawi zina zimatha kuyambitsa mavuto.

Kutulutsa mkaka mutatha kudya

Mpaka pano, pakadalibe lingaliro kuti pambuyo pa kudyetsa zotsalira za mkaka ziyenera kuwonetsedwa. Koma ana ambiri amavomereza sagwirizane ndi izi ndipo molimba mtima amafotokoza kuti siziyenera kuchitika.

Thupi la mayi limapereka mkaka wokwanira monga momwe mwana amafunikira. Izi ndi zoona ndithu. Koma pofuna kukhazikitsa batala, nthawi imafunika. Kawirikawiri izi zimachitika mwezi woyamba. Ndipo panthawiyi, mkazi aliyense ayenera kulingalira bwino zomwe zikuchitika. Chowonadi ndi chakuti mwana atangoyamba kubadwa, mkaka umabwera kwambiri mwamphamvu. Kawirikawiri amapangidwa zambiri kuposa momwe mwana angadye. Ndipo ngati simukufotokoza izi mutatha kudya, ndiye kuti:

1. Choyamba, mukhoza kupeza mavuto aakulu ndi bere (lactostasis, mastitis).
2. Chachiwiri, mkaka ukhoza kutentha. Ndipo mu sabata, pamene zosowa za crumb zidzakula, zidzasowa.

Choncho, nthawi yoyamba, mkaka wa mkaka uyenera kuchitidwa mutatha kudyetsa mwanayo.

Chinthu chokhacho ndi chakuti simukusowa kufotokoza mabere anu mpaka kumapeto kuti mupewe matenda a hyperlactation.

Njira yowonetsera mkaka wa m'mawere

Kuwunikira mkaka pamene akuyamwitsa kungatheke pothandizidwa ndi kapezi ndi manja.

Tsopano pharmacy imagulitsa mitundu yosiyanasiyana ya ma pumps pa mawere: magetsi, batri, pistoni, zotupa, etc. Zonse zimaphatikizidwa ndi malangizo, omwe amafotokoza mwatsatanetsatane njira yowonetsera.

Komabe, pali malamulo ambiri owonetsera mkaka wa m'mawere mothandizidwa ndi kapope ya m'mawere:

• Asanayambe kugwiritsira ntchito, kapezi wamatenda ayenera kuthiridwa;
• Mukamafotokoza mkaka wanu, amayi anu sayenera kuvulazidwa;
• Sambani zonsezi ndi sopo ndikutsuka ndi madzi otentha;
• Tsatanetsatane wa kapu ya m'mawere yomwe imakhudzana ndi mkaka, makamaka yosungidwa mu firiji.

Kuwonetsa mapezi a m'mawere amavomerezedwa chifukwa cha ming'alu.

Musanayambe kupopera, muyenera kupanga minofu yaing'ono ya m'mawere ndi misozi. Izi zimapangitsa mpweya wotchedwa oxytocin, womwe umatulutsa mazira ndi kuwathandiza mkaka.

Kufotokozera kuyenera kuchitidwa mwachikondi, popanda khama. Chala chachindunji ndi chachindunji chili pa halo pamwamba ndi pansi, motero. Mkaka umafotokozedwa pasadakhale. Zina zotsalira zimagwira chifuwa kuchokera pansi ndi kufinya mkaka kuchokera ku lobes kupita mumatope a mkaka.

Kusamala kwakukulu kumafunika ndi kusungirako mkaka wa m'mawere mukatha kuwomba. Iyenera kusungidwa mu chidebe chatsekedwa, kutentha kutentha maola 6-8, komanso mufiriji kwa masiku awiri.