Kuthamanga kwa magazi kumaphatikizapo zizindikiro zosasangalatsa monga mitu, malaise, chizungulire ndi kugona kwambiri , zomwe zimawononga moyo wautali. Choncho, muyenera kudziwa momwe mungagonjetsere matenda osokoneza bongo - mankhwala kunyumba, matendawa akhoza kuchitidwa zonse ndi njira zachibadwa, komanso mothandizidwa ndi opanga mankhwala.
Kodi mungasamalire bwanji vutoli?
Njira yotchuka komanso yotchuka kwambiri yoonjezera mofulumira, ndikumwa khofi. Chakumwa chokoma chokhala ndi caffeine, chomwe chimapangitsa vasoconstriction ndi kuwonjezera mphamvu ya magazi. Mwa njirayi, chinthuchi chimayambanso kupanga tiyi watsopano komanso wobiriwira.
Njira zina zowonjezera mavuto:
- Sankhani katundu wokwanira. Zabwino kusambira, aerobics, akuthamanga.
- Lowani masewera olimbitsa thupi pa khola la khola, manja, minofu ya ng'ombe.
- Pangani kupuma kwa mpweya - kupuma mpweya wanu, ndi kutuluka pang'onopang'ono, m'magawo ang'onoang'ono kudutsa mano.
- Ndikwanira kugona. Ma hypotonics amafunika kukagona maola 10-12 usiku, makamaka m'nyengo yozizira.
- Konzani njira ya moyo. Ndikofunika kusiya makhalidwe onse oipa, kusintha ntchito ndi kupuma.
Kusokoneza mankhwala osokoneza bongo
Kwazimenezi, ndi zofunika kuwonjezera mankhwala ndi zomera adaptogenes. Ophunzira a Endocrinologist akulangizidwa kutenga tinctures ya zitsamba zotsatirazi:
- ginseng;
- thumba la mbusa ;
- rhodiumla rosea;
- Schisandra;
- chithandizo;
- chithunzi;
- eleutherococcus;
- hawthorn;
- oregano;
- Chotsitsa;
- chojambula;
- limodzi;
- chokopa;
- camphor.
Mndandanda wa mankhwala a hypotension m'mapiritsi
Ngati njira zomwe zanenedwa kale zowonjezereka sizigwira ntchito, muyenera kupita kukadokotala wamagetsi, kotero kuti katswiri angapeze chifukwa chowopsya cha hypotension ndi kukhazikitsa njira yabwino yothandizira mankhwala. Kawirikawiri, imaphatikizapo miyala ija:
- Ecdysthen;
- Heptamyl;
- Cerebrolysin;
- Rantarin;
- Gutron;
- Midodrin;
- Citramoni;
- Tchalitchi;
- Regulton;
- Piracetam;
- Chithandizo;
- Saparal;
- Chithunzi;
- Citrulline;
- Chithunzi;
- Encephabol;
- Cinnarizine;
- Pyriditol;
- Chithunzi;
- Midamin;
- Ntchito;
- Securinin;
- Hypertensin;
- Norepinephrine;
- Symptol.
Ndikofunika kukumbukira kuti ndizowopsa kuti mugule ndikumwa mankhwala alionsewa pamwamba, choyamba muyenera kulumikiza mankhwala ndi katswiri wa cardiologist.