Inu mumadzuka mu thukuta lozizira ndipo mumdima mumayesere kumvetsetsa kuti ndinu ndani, muli kuti ndi nthawi yanji tsopano. Thupilo likudandaula pang'ono, ndipo mtima wanga ukwiya chifukwa cha mantha. N'zosavuta kuganiza kuti maminiti angapo m'mbuyomo munakhala ndi zoopsa. Ndipo monga chirichonse mu moyo ndibwino ndipo palibe mavuto apadera. Ndiye nchifukwa ninji inu ndi ena nthawi zina muli ndi maloto? Tiyeni tiyesere kupeza yankho pamodzi.
Zoopsya zikuchotsedwa - Ndiyenera kuchita chiyani?
Ndi funso ili, ovutika ndi maloto awo nthawi zambiri amapita kwa akatswiri a maganizo. Ndipo iwo amachita izo chifukwa chabwino. Kawirikawiri maloto oipa ndi zotsatira za ubongo monga chizindikiro kuchokera ku chikumbumtima ndi psyche chomwe chimakhala cholakwika ndi inu.
Koma za chirichonse mu dongosolo. Kawirikawiri, achinyamata, anthu amene akhala akuvutika maganizo kwambiri kapena omwe aona kuti kusasinthasintha maganizo ndi chimodzimodzi mwazovuta kwambiri zochititsa mantha. Tiyeni tione mfundo izi pa zitsanzo.
- Nchifukwa chiyani ana amakhala ndi maloto? Asayansi asonyezedwa kuti psyche ya mwanayo imayikidwa ku mitundu yosiyanasiyana ya maiko akunja. Chochitika chilichonse chimene chimakhala chachilendo kwa munthu wamkulu chingayambitse mwana mantha. Kawirikawiri izi zimachitika ali ndi zaka 6-10. Ndi nthawi yomwe mwanayo amakumana ndi mantha osiyanasiyana, omwe amachititsa chidwi chake. Kuti apulumutse mwanayo ku zoopsa, nkofunika kumuthandiza kuthetsa mantha ake, kotero kuti mu loto samatenga mawonekedwe a mantha.
- Nchifukwa chiyani amayi apakati ali ndi maloto? Amayi am'mbuyomu ndi gulu lapadera la nzika zomwe dziko lawo limakhala losakhazikika kwambiri. Ndipo kachiwiri, mantha amabweretsedwa pano - okha, chifukwa cha ubwino wa mwana ndi thanzi, komanso momwe njira yoberekera idzakhalira. Mimba ndizofunikira kwambiri kwa okondedwa awo, zomwe zimangothandiza kupeza mtendere wamtendere masana, komanso zimamasula maloto aakulu usiku.
- Nchifukwa chiyani munthu nthawi zambiri amakhala ndi maloto? Zosiyana, chifukwa chodabwitsa ichi chasokoneza moyo. Zina mwa zifukwa zazikulu akatswiri amatcha malo osasinthika a moyo wamakono, momwe munthu aliri. Zoopsya zimakhala ngati zizindikiro, zoopsa zomwe zimatiyembekezera. Ndipo akhoza kukhala monga chifukwa cha mavuto omwe akukumana nawo ndi kupsinjika maganizo, komanso chenjezo la njira zotetezera za psyche zomwe ziripo zoopsa monga lamoto, masoka osiyanasiyana, uchigawenga, ndi zina zotero.
Komabe, palinso zifukwa zina zochepa zomwe zimachititsa kuti anthu azivutika maganizo. Nazi ena mwa iwo:
- nkhawa ndi nkhawa. Ndizo zotsatira za zochitika zina zosasangalatsa za moyo kapena vuto lobwerezabwereza. Mwachitsanzo, kusudzulana, kusuntha, kusintha ntchito kapena kudandaula za mwayi wawo wachuma. Mkhalidwe woterewu ukhoza kuwonekera mu maloto;
- chakudya chakuthwa ndi mafuta. Asayansi asonyeza kuti kudya chakudya chamtundu winawake usanayambe kugona kumachititsa ubongo kukula, ndipo chifukwa chake anthu amayamba kukhala ndi zoopsa. Mowa imagwiranso ntchito pano;
- Musaiwale za kumwa mankhwala osiyanasiyana. Ngakhale zili ndi zotsatira zoyipa, zina mwa izo sizikumvetsetsedwa bwino ndipo zingayambitse maloto oipa. Chitsanzo chodziwika cha mankhwala omwe nthawi zambiri amakhala ndi malungo ndi Lariam - mankhwala osokoneza malungo ndi Ketamine, omwe amagwiritsidwa ntchito pofuna kupweteka. Maloto obwera kawirikawiri
akhoza kulota mpaka munthu atasiya kumwa mankhwala; - Chinthu china chofunikira chochititsa mantha cha usiku ndikhoza kukhala matenda aumunthu. Mwachitsanzo, ARVI, nthenda ndi matenda ena, omwe amatsagana ndi kutentha ndi kutentha thupi. Izi zimaphatikizapo apnea (kupuma kupuma m'maloto) kapena kubwezeretsa.
Mwachiwonekere, funso la chifukwa chake maloto akugwiritsidwa ntchito, pali njira zambiri zowonjezera yankho. Komabe, kawirikawiri, kugona kulikonse koipa ndizochokera ku ntchito za ubongo ndi chidziwitso. Palinso mbali zabwino za chodabwitsa ichi. Mwachitsanzo, kuphunzitsa thupi nthawi ya usiku kudzuka ndi kusintha kwa zovuta pamoyo. Komabe, ngati zopweteka zimalota usiku uliwonse, ndipo potero zimalepheretsa moyo wathunthu komanso kukhala ndi moyo wabwino, ndibwino kupita kuchipatala. Kawirikawiri nthawi zina zoopsa usiku zimangokhala kuthandizidwa. Chinthu chachikulu sikuti ndichite manyazi ndi vuto lanu ndipo lingathetsedwe.