Ambiri aife, ndi mawu akuti "psychotherapy", timayanjana ndi ofesi yoyera komanso mwamuna wovala zovala zofanana, ndikulemba mwatsatanetsatane chinachake mu bukhu lake. Sitinganene kuti chithunzichi sichinali chosatheka, koma pali mitundu yosiyanasiyana ya psychotherapy ya munthu payekha komanso pagulu, momwe chiyanjano pakati pa wodwala ndi wodwalayo chikuwoneka mosiyana. Tiyeni tidziwe njira izi zowonjezera maulendo athu.
Mitundu yaikulu ya psychotherapy
Ntchito yaikulu ya wothandizila ndikulingalira umoyo wa wodwalayo, ndipo izi zimafuna kukhudzana kwambiri, chifukwa munthu sangathe kutseguka popanda kukhulupirira dokotala. Kuti apange mpweya wofunikira, akatswiri amagwiritsa ntchito njira zosiyanasiyana, posankha njira yogwira ntchito kwambiri.
Ngati tilingalira njira zogwiritsira ntchito chiwerengero cha ophunzira, ndiye kuti tikhoza kusankha mitundu ya munthu ndi magulu a psychotherapy. Kulingalira kwa ntchito kumadalira pachinthu chomwecho. Mwachitsanzo, kuyankhulana m'magulu kungathandize pamene anthu sadziwa kuti vuto lawo ndi lotani, zitsanzo za anthu ena kuthetsa vutoli. Komanso, magawo a gulu adzathandiza, ngati kuli kofunikira, kuti awone chithunzi chonse cha ubale wawo. ndiye kugwiritsa ntchito mankhwala opatsirana pogonana, omwe ndi amodzi mwa njira zoyendera gulu. Ndondomeko zoterezi zingathandize pa kusagwirizana pakati pa okwatirana, chithandizo cha munthu aliyense payekha sichingatheke, popeza katswiri amafunika kudziwa maganizo a onse awiri kuti apange chiweruzo choyenera. Kuonjezerapo, pali mitundu yeniyeni ya psychotherapy yomwe imakhudza kuyankhulana kwa banja, mwachitsanzo, njira ya magulu a magulu.
Palinso mtundu wina wa mitundu ya psychotherapy, osalingalira chiwerengero cha ophunzira pa gawoli, koma njira zogwiritsira ntchito kuthetsa mavuto ndikuzikonza. Izi zikuphatikizapo madera otsatirawa:
- chithandizo;
- chithunzithunzi;
- chithandizo cha gestalt;
- chithandizo;
- chithandizo chamaganizo;
- mankhwala;
- zootherapy;
- chithandizo chovina;
- maganizo;
- NLP;
- psychodrama;
- chithandizo chamaganizo;
- holotropic kupuma ;
- kusanthula;
- kusanthula maganizo;
- bioenergetic analysis.
Mndandandawu umakhala wochulukitsidwa nthawi zonse, monga anthu osiyana amafuna njira zosiyana. Kwa wina, njira yabwino ndiyo kulankhula "mtima ndi mtima" ndi katswiri wa maganizo, wina akhoza kupeza mtendere mu kuvina kapena kujambula, ndipo wina amatha kupeza njira yothetsera vutoli poyang'anitsitsa kudzera mu ndondomeko ya nthano.