Masiku ano ndizosatheka kukumana ndi munthu yemwe amadana ndi zokondweretsa kudya magawo angapo a madzi obiriwira, onunkhira. Zipatso zomwe zidapangidwa kale zimadziwika kale kwa anthu kwa nthawi yaitali. Mwinamwake simukudziwa, koma mavwende ndi mabulosi, osati zipatso kapena masamba, ambiri amakhulupirira. Ndi madzi okwana 90%, motero amachotsa ludzu ndikusunga mchere wothira madzi.
N'chifukwa chiyani mavwende amathandiza?
Kukongola kwakukulu kumaphatikizapo mavitamini B, C, PP, carotene, acids osiyanasiyana, ma fiber ndi mchere, monga calcium, potassium, magnesium ndi chitsulo . Pali madzi a vwende amino acid citrulline, omwe amathandizira kuthana ndi maganizo oipa ndikupumula. Mwinamwake, ndi chifukwa chake anthu ambiri amasonkhanitsa zipatso ndi chisangalalo chabwino. Kugwiritsiridwa ntchito kwa mavwende kwa thanzi ndiko chifukwa cha kukhalapo kwa pectins, komwe kumachepetsa mafuta m'thupi, zomwe zimathandiza kupewa matenda a mitsempha ya mtima. Chinthu china chofunika cha chivwende ndicho kukhala ndi chitsulo, chomwe chimapangitsa hemoglobin, yomwe ndi yofunika kwambiri kwa kuchepa magazi kwa magazi ndi kuchepa kwa magazi m'thupi. Zipatso zili zothandiza kwa anthu omwe ali ndi matenda oopsa komanso m'mimba m'mimba. Ndibwino kuti mukhale ndi chivwende mu chakudya chanu chimfine, chifukwa zimachepetsa kutentha ndi kuchepetsa kutentha kwa thupi.
Zinthu zothandiza m'matumbo zimatsutsana ndi ukalamba ndikuchita ngati wothandizira. Madzi a zipatso amatha kumanga ndi kuchotsa zinthu zowopsa ku chiwindi. Izi ndi zofunika kwambiri kumvetsera anthu, pokhala ndi mavuto aakulu a chiwindi, komanso poizoni wa zakudya. Komanso malowa ndi othandiza atagwiritsira ntchito maantibayotiki.
Kwa omwe amatsatira kulemera kwao, zokhudzana ndi kalori wokhutira ndi zotsekemera zidzakhala zothandiza, kotero pa 100 g pali 25 calories zokha. Kuonjezera apo, mu mikwingwirima yamtundu, pali mitsempha, yomwe imayeretsa matumbo kuchokera ku zinthu zotayika, zomwe zimapangitsa chimbudzi ndi chimbudzi cha zakudya zina. Mavwende amathandiza kuti thupi likhale ndi thupi. Mnofu mwamsanga umadzaza mmimba, yomwe imakulolani kuti muchotse njala kwa nthawi yaitali. Tsopano simungathe kukayikira ngati mavwende ndi othandiza kulemera. Nyama ina yofiira imakhala ngati diuretic, yomwe imathandiza kuchotsa madzi owonjezera, kuchotsa edema ndi cellulite. Nutritionists amanena kuti mlingo wa tsiku ndi tsiku wogwiritsira ntchito zowutsa mudyo kwa mankhwala sikuyenera kupitirira 2.5 makilogalamu.
Kodi mungagwiritse ntchito bwanji?
Mavwende angagwiritsidwe ntchito kutsegula masiku, zomwe zingathandize osati kulemera, komanso kuyeretsa thupi. Kuzigwiritsa ntchito sizoposa 2 pa sabata. Mtengo wa tsiku ndi tsiku - 2 kg wa zamkati. Komabe mungathe kudya msipu mmalo mwa chakudya champhongo kapena ngati chotukuka. Palinso zakudya zamtengo wapatali, zomwe zimagwiritsidwa ntchito ndi zipatso zamitengo.
- Monodiet . Zakudya zitha kukhala masiku osapitirira 7, kudalira maganizo anu ngati mukumva
malaise, ndiyenera kuimitsa. Pa nthawiyi, mutha kudya chivwende chokhacho, chiwerengero cha zomwe zimadalira thupi, choncho makilogalamu 10 ayenera kutenga 1 makilogalamu a zamkati. Chiwerengerocho chiyenera kugawidwa mu zakudya zisanu. Komanso, mukhoza kumwa madzi osaphatikizidwa ndi tiyi wobiriwira. Panthawiyi, malingana ndi kulemera kwanu, mukhoza kutaya makilogalamu asanu. - Chakudya cha masiku 10 . Njira yochepetsera thupi imalola kugwirizana kwa chiwerengero cha mavwende ndi magawo awiri a mkate wakuda. Izi zidzakuthandizani kuti musamve njala kwa nthawi yaitali.
Kwa mapaundi sanabwererenso. Kuchokera pazakudya za vwende pang'onopang'ono, kuwonjezera pa menyu ya zakudya zowala, mwachitsanzo, masamba, zipatso , chimanga, nkhuku, nkhuku zochepa. Ngati muwonjezerapo izi ndi kuchita masewera olimbitsa thupi, zotsatira zake zidzakhala bwino.