Anthu ambiri amene amafuna kudya bwino ndikupewa kudya zakudya zamtengo wapamwamba amachitira mawu akuti "mafuta" molakwika. Koma ngati omega-3 amatanthauza mafuta a polyunsaturated acids, ndiye kuti sangathe kuonedwa ngati yovulaza. Popanda zinthu izi, zomwe ziri zofunika kwambiri kwa thupi, n'kosatheka kukhala wathanzi. Ngakhale iwo omwe akuyesera kuchepetsa thupi, inu simungakhoze kuwasiya iwo. Inde, iyo ndi mafuta, koma osati ophweka, koma othandiza. Amateteza maselo a thupi la munthu ku kuvala msanga komanso kuwonongeka, amagwiritsa ntchito mphamvu zamagetsi, kuthandizira kupanga zinthu zina zomwe zimayambitsa magazi, chikhalidwe cha mitsempha, minofu, ndi khungu. Kuwonongeka kwa nkhope, maonekedwe a ziphuphu ndi ziphuphu, tsitsi ndi kutaya kwa misomali, kukhumudwa kukumbukira, kupweteka kwa kupweteka, kupweteka kwapakati, mavuto a m'mimba ndi zizindikiro za kusowa kwa mafuta a polyunsaturated, komanso kumene zinthuzi zili - zimathandiza kudziwa aliyense amene amasamala za iwo thanzi ndikufuna kukhala ndi moyo wamphumphu.
Kodi mafuta a polyunsaturated ali kuti?
Kwa moyo wamba, munthu ayenera kutenga zidulo zingapo kawiri pa sabata, njira yabwino ndiyo kuika zinthu izi mu zakudya tsiku ndi tsiku. Zina mwa mankhwala omwe ali ndi mafuta a polyunsaturated acids, mitundu ina ya nsomba ili ndi udindo waukulu: hering, mackerel , sardine, ndi zina zotero. Musaiwale za nsomba zomwe anthu ambiri sazikonda kuyambira ali mwana. Masiku ano, izi zimapangidwira m'njira yabwino - mu gelatin capsules popanda fungo ndi kulawa, zomwe sizili zovuta kuzimeza. Mafuta a polyunsaturated amakhalanso ochulukirapo m'zinthu zina: nkhuku mazira, nyama yofiira, nsomba. Amakhalanso ndi zakudya zamasamba: mtedza, soya, dzungu, masamba a masamba, mafuta a masamba.