Tomato ndiwo ndiwo masamba otchuka kwambiri omwe amagwiritsidwa ntchito pokonzekera kuphika mbale zosiyanasiyana. Mpaka lero, pali mitundu yosiyanasiyana, yosiyana ndi maonekedwe, kukoma ndi mankhwala. Tomato si zokoma zokha, komanso zimathandiza munthu, zomwe zimathandiza kuti thupi liziyenda bwino. Mukhale ndi mavitamini, minerals, acids ndi zina. Madokotala ndi zakudya zopatsa thanzi amalimbikitsa nthawi zonse kuphatikizapo tomato mu zakudya zawo.
Zothandiza zamatenda atsopano
Zomera zamtunduwu zimakhala ndi zochitika zosiyanasiyana pamthupi, zomwe zimachokera ku mankhwala olemera. Kuyankhula za iwo kungakhale nthawi yaitali, kotero ganizirani zapadera ndi phindu la tomato:
- Chifukwa cha kukhalapo kwa mavitamini a B, wina akhoza kunena za zotsatira zabwino za masamba pa ntchito ya mitsempha. Zopangidwezo zikuphatikizapo mankhwala a thiamine, omwe amalowa m'thupi, amatembenukira kukhala serotonin - hormone ya chimwemwe.
- Ali ndi antioxidant katundu, kuchepetsa chiopsezo cha khansa.
- Zimakhudza mkhalidwe wa mtima wamtima. Tomato amachepetsa mlingo wa cholesterol choipa ndi kuonetsetsa kuti vutoli ndi lovuta.
- Amatha kuteteza chitetezo, komanso chifukwa cha phytoncides, zomwe zimawononga mabakiteriya osiyanasiyana ndipo zimakhala ndi zotsutsana ndi zotupa.
- Amathandizira kuchepetsa poizoni omwe amasonkhanitsa thupi chifukwa cha kumwa zakudya zovulaza.
- N'zosatheka kusazindikira zotsatira zabwino za tomato pa ntchito ya zakudya zamagetsi, popeza kuti zikuphatikizapo zida zambiri. Amapangitsa zinthu zovulaza ndi kuwachotsa m'thupi, zomwe zimapangitsa kuti ntchito ya m'mimba ikhale yabwino.
- Zida zidzayamikiridwa ndi amayi omwe akufuna kuthana ndi kulemera kwakukulu, monga masamba amasintha kagayidwe kake. Chifukwa cha zochepa za caloric zokhutira, zipatso zimatengedwa ngati zakudya zamagetsi.
- Chifukwa cha kukhalapo kwa antioxidants ndi lycopene, tinganene kuti tomato amathandiza kwambiri minofu ya mafupa.
- Zomera zimatsutsa khansa, anti-inflammatory and antioxidant, zomwe zimathandiza kuchepetsa chiopsezo cha matenda opatsirana.
- Zotsatira zabwino za ndiwo zamasamba pamasomphenya, kuchepetsa chiopsezo cha kusintha kwa zaka zomwe zimayambitsa matenda a retina, zomwe zimayambitsa khungu.
- Zomera zobiriwira zimathandiza anthu omwe ali ndi vuto la kuchepa kwa magazi, chifukwa ali ndi mchere wachitsulo mosavuta digestible mawonekedwe, komanso folic acid, zofunikira kuti normalization wa hematopoiesis.
- Zina mwa phenolic mankhwala zimayambitsa choleretic, diuretic ndi antimicrobial kwenikweni. Amathandiza kuthana ndi tizilombo toyambitsa matenda ndi kulimbitsa ma capillaries.
Matenda a tomato atsopano ndi osiyana, amapatsidwa kalasi yawo. Mwachitsanzo, zipatso za pinki zili ndi selenium yambiri - antioxidant, yomwe imathandiza kuti thupi lizigwira ntchito komanso ubongo. Tomato a chikasu ali ndi lycopene, yomwe imachepetsa ukalamba. Mu zosiyanasiyanazi mulibe asidi ambiri, kotero amatha kudyedwa ndi anthu omwe ali ndi asidi a m'mimba. Mapangidwe a phwetekere achikasu akuphatikizapo retinol, zomwe zimakhudza kwambiri maso.
Tomato sizothandiza kokha, komanso zimayipitsa katundu, zomwe ziri zoyenera kulingalira. Pali anthu omwe ali ndi kusagwirizana kwa chakudya, omwe amawoneka ngati zovuta . Zomwe zimaphatikizapo zimakhala ndi oxalic acid ambiri, kotero tomato amatsutsana ngati pali mavuto a impso ndi mafupa. Musamadye tomato kwa anthu omwe ali ndi cholelithiasis. Sikoyenera kulumikizana ndi zipatso ndi mkate, mazira, nyama ndi nsomba.