Kuthamanga ndi chikwama kumbuyo kumbuyo chaka ndikutchuka kwambiri komanso kutchuka. Ngati muwona othamanga ali ndi zikwangwani kale, ndizo zachilendo, koma tsopano izi ndi zachilendo.
Kuthamanga kumeneku kumakhala ndi mgwirizano wachindunji ndi mphamvu ya aerobics. Kuchita izo, simungokhala ndi katundu wokhazikika pamtima , komanso mumaphunzitsanso miyendo yanu bwinobwino. Pofuna kulemera zikwangwani, mchenga amagwiritsidwa ntchito, koma kuti asadetse, ayenera kuikidwa m'thumba, ndipo kenaka kenaka muike mkati. Zikwangwani, monga lamulo, gwiritsani ntchito zazikulu zazikulu, ali ndi zikhomo zina - chifuwa ndi chiuno. Ndipo, chofunikira, iwo ayenera kukhala akugwedeza kumbuyo.
Koma si anthu onse omwe akugwira nawo ntchito yothamanga ndi zikwama zazing'ono. Ambiri amangotenga chikwama kuti aike zinthu zaumwini: mafungulo, foni, madzi, ndi zina zotero.
Masewera apamsakiti othamanga
Ena mwa "othamanga" omwe akufunikira kwambiri ndizokwanira zida zogwiritsira ntchito makampani a ku Japan Asics, omwe, mwa njira, ndiwo wogulitsa katundu wothandizira Wrestling Federation wa Russia.
Zikwangwani zamakonozi zimakwaniritsa zofunikira zomwe mukufunikira kuziganizira poyenda maulendo ataliatali komanso ovuta. Mapepala otetezeka amakulolani kuti mugulitse magetsi ndi mipiringidzo yambiri, tengani madzi ndi zina "zofunika" ndi inu.
Chikwama chilichonse cha Asics cholimba ndi chokhazikika, chosavuta, chosavuta. Mitunduyo imasiyana kokha ndi mapangidwe awo ndi matumba. Ena ali ndi matumba awiri apadera a mabotolo a madzi, ena ali nawo. Mwa njira, mabotolo amathamanga nthawi yomweyo.
Zotchuka kwambiri ndi rucksacks zopezeka Source. Kuphatikiza pa kukhala ndi khalidwe labwino komanso losavuta, amakhalabe ndi zakumwa zakumwa, zomwe nthawi zambiri zimakhala malita atatu. Ndi yabwino kwambiri nthawi ya marathons. Kuti muzimwa madzi, simusowa kutulutsa botolo kuti mutsegule, ndikofunikira kuti mutulutse pope lapadera lakumwa.
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