Tsopano inu mukhoza kumva kulimbikitsidwa kuti mugwiritse ntchito nkhalango zokoma izi mmawa pamaso pa kadzutsa. Koma tisanakhale ndi chizoloŵezi chotere, tiyeni tiwone chomwe supuni ya uchi idya m'mawa pa chopanda kanthu m'mimba idzabweretsa - kokha phindu, kapena kuvulaza, pakati pa zinthu zina.
Kodi supuni ya uchi imadya bwanji m'mimba yopanda kanthu?
Pazinthu zodziwika bwino za uchi zatchulidwa zambiri, ziri ndi mavitamini ambiri ndi zakudya zomwe zimapindulitsa pazinthu zambiri zomwe zimachitika m'thupi la munthu. Uchi ndi njira yabwino kwambiri yothetsera chimfine, kumathandiza kulimbikitsa chitetezo cha mthupi , kumathandizira kuonetsetsa kuti maselo amatha. Choncho, phindu la ngakhale supuni imodzi ya uchi, idya mopanda kanthu m'mimba, n'zachiwonekere, thupi lidzalandira mavitamini ndi minerals yofunikira, ngakhale kuti sichiwerengero cha malipiro a tsiku ndi tsiku.
Koma, akatswiri amanena kuti mankhwalawa ali ndi khalidwe lina, malingana ndi lingaliro lawo, lingathe kuwonetsa njira zogwirira ntchito. Choncho, kugwiritsidwa ntchito ndi supuni ya uchi, kudyedwa chopanda kanthu m'mamawa, komanso kuti chizoloŵezichi chimathandiza, kukonzekera mmimba, kukonzekera kudya chakudya. Madokotala amalimbikitsa kugwiritsira ntchito supuni imodzi yokometsetsa m'nkhalango, kutsuka ndi kapu ya madzi ofunda, kapena kungoyambitsa uchi mu madzi ndikupanga malo odyera otero. Njira yotereyi ingathandize kuchotsa poizoni ndi kukonzekera m'mimba kuti idye chakudya.
Usu wa uchi, udye mopanda kanthu m'mawa ndi madzi, umathandiza kuthetsa mavuto ovuta monga kudzimbidwa . Chakumwa chimenechi chidzalimbitsa m'mimba motility, motsogolere kuchoka kwa misala mwachilengedwe. Mwa njira, kumwa zakumwa za tiyi usiku ndi supuni yazitsamba zamapiri, mungathe kuchotsanso kudzimbidwa nthawi zonse.
Kuvulaza kwa uchi
Mwamwayi, mankhwala aliwonse sangabweretse phindu, sizomwe zilili ndi uchi. Choyamba, icho chikhoza kuyambitsa zowopsa kwambiri, ndipo omwe akuvutika ndi matendawa sangakhoze kudyetsedwa mwachidwi. Chachiwiri, uchi ndi caloriki, choncho musadye mopanda malire kwa iwo omwe akuvutika kwambiri. Ndipo potsiriza, anthu omwe ali ndi matenda a shuga ayenera kuonana ndi dokotala asanayambe kudya zakudya zokometsetsa, mwinamwake ngakhale supuni imodzi yokha yauchi ingawonongeke bwino.
Kufotokozera mwachidule, tikhoza kunena kuti uchi udye m'mawa wopanda kanthu m'mimba zimapindula pokhapokha ngati munthu akuyamba kuganizira za umunthu wake.