Chogulitsachi n'chosavuta kupeza pafupi ndi sitolo iliyonse, ndi zokoma ndipo anthu ambiri amazigula. Koma, tisanayambe kudya, tiyeni tikambirane za ntchito zowuma zowuma, komanso ngati zilipo zoopsa, ndipo izi ndizofunika kumvetsa zomwe zili ndizo.
Kodi pulogalamu ya prune yowuma ndi yotani?
Mitengo ya pulasitala si kanthu koma mazira wakuda wouma, ndipo mumapangidwe mungapeze mavitamini onse omwe ali ndi zipatso zakupsa. Chomeracho chili ndi vitamini B, C, a, ndi PP, chili ndi minofu yambiri, malic ndi oxalic acid, pectins, phosphorous, sodium, potaziyamu ndi chitsulo. Zopindulitsa katundu wa prune zouma prunes zimaphatikizapo kuti zikhoza kuimiritsa ntchito ya m'mimba thirakiti, kulimbitsa peristalsis wa matumbo ndi kuyeretsa thupi la poizoni. Koma, sikuyenera kudya kwa anthu omwe akuvutika
Kugwiritsidwa ntchito kwa prune wouma ndikuti kumatha kulimbikitsa chitetezo cha thupi, chifukwa chiri ndi vitamini C. zambiri. Nthawi zonse pogwiritsira ntchito zowuma zowuma, simungachite mantha ndi chimfine, chifukwa chitetezo chimagwira ntchito ngati koloko. Malingana ndi mankhwala omwe amapezeka, mankhwala a prunes angachepetse mkhalidwe wa wodwala ndi gout, ndibwino kuti adye ndi matendawa, makamaka, pamodzi ndi mankhwala okhwima mkaka.
Komabe, mankhwalawa akhoza kuvulaza thupi, chifukwa liri ndi shuga wambiri, komanso makilogalamu ambiri. Pazifukwa izi, ndiletsedwa kudya anthu omwe ali ndi shuga a mtundu uliwonse ndi omwe amapezeka kuti ali ndi kunenepa kwambiri. Ngati munthu akufuna kulemera, muyenera kuchepetsa kugwiritsa ntchito zipatso zowuma , kuphatikizapo prunes. Mukhoza kudya zinthu 1-2 kamodzi masiku awiri, koma osati apo ayi, simungathe kulemera.