Khungu louma ndi chizindikiro cha kuchepa kwa madzi, kusowa kwa chinyezi m'maselo a dermis ndi epidermis. Kuwonjezera apo, chifukwa cha vutoli mwina sichikhala chokwanira ntchito za glands zokhazokha. Choipa kwambiri, ngati khungu lakuda kwambiri ndi khungu - choti muchite mkhalidwe wosasangalatsa uwu kuti madzi asinthe bwino kwambiri, ndibwino kuthetsa popanda mwamsanga. Kungogwiritsa ntchito mafuta okhwima sikukwanira, zowonongeka zimakhala zofunikira.
Zomwe mungachite kuti muchotse zomwe zimayambitsa khungu louma kwambiri ndi loonda la nkhope?
Choyamba, ndikofunika kusamalira madzi okwanira m'thupi, chifukwa chikopa cha thupi ndi chithunzi cha ntchito za mkati.
Malangizo obwezeretsanso kuchepetsa madzi:
- Yambani tsikulo mwa kumwa madzi.
- Kwa maola 24, gwiritsani ntchito pafupifupi 1.5 malita a madzi aliwonse.
- Ngati n'kotheka, yambani kutulutsa mpweya.
- Kupititsa njira yolandirira mavitamini, makamaka pokonzekera gulu B, A, E. N'zotheka kumwa zakumwa zotchedwa Aevit kapena cod-fover, mafuta a buckthorn mafuta.
- Kuphatikizapo zakudya zomwe zimadya mafuta ambiri.
Sizodabwitsa kuyendera katswiri, chifukwa ngati khungu la nkhope lakhala louma kwambiri ndipo likuoneka kuti ndi lowopsa kwambiri, chifukwa chake chikhoza kukhala chibadwa cha m'mimba. Pachifukwa ichi, miyeso yeniyeni siidzathandiza, ndipo chithandizo chapadera chidzafunika.
Kodi ndi chisamaliro chotani kapena chochita ndi khungu lotupa ndi louma kwambiri?
Choyamba, muyenera kusankha zodzoladzola zoyenera. Musagule ndalama zotsuka ndi sopo, muyeneranso kutaya toners ndi zina zilizonse ndi mowa.
Kugula zodzoladzola kuti muzisamalidwa, muyenera kupewa zinthu zoterezi:
- glycerol;
- butylene ndi propylene glycol;
- silicones;
- pectins;
- hyaluronic asidi;
- chitosans.
Ndi bwino kupatsa zokonda zachilengedwe ndi zachilengedwe ndi zigawo zotsatirazi:
- phospholipids;
- nicotinamide;
- mchere;
- ceramides;
- triglycerides;
- amino acid;
- urea;
- sodium salt;
- mineral substances;
- madzi otentha.
Ngati palifunika kugwiritsa ntchito zowonongeka , muyenera kupeza khungu lofewa kwambiri lokhala ndi khungu lokhala ndi mankhwala okonzedwa bwino kwambiri. Pofuna kuwonetsa kuti ndi bwino kugula mankhwala pogwiritsa ntchito zida za zipatso, koma osati mwaukali.
Komanso, mankhwala omwe amabwezeretsa madzi a khungu amakhala othandiza. Mwachitsanzo, mmalo mwa kirimu usiku mungagwiritse ntchito amondi kapena maolivi . Kuchiritsa kofulumira kwa ming'alu ndi kuthetsa kupukuta kumawathandiza poyeretsa khungu ndi madzi kapena mnofu wa masamba a aloe vera. Bwezerani tonic mosavuta ndi decoction wa chamomile maluwa. Pafupifupi 3-4 pa sabata, tikulimbikitsanso kupanga maski.
Chinsinsi # 1
Zosakaniza:
- nthaka ya oat flakes kapena ufa - 5 g;
- dzira yolk - chidutswa 1;
- mafuta a mpendadzuwa - 5 ml;
- madzi a mandimu - madontho 5;
- buckwheat uchi - 5 ml.
Kukonzekera ndi ntchito
Ikani mtundu wa yolk musanawonekere, sungani ndi zosakaniza zotsalira. Pa nkhope yosambitsidwa, gwiritsani ntchito piritsiyo, mutatha mphindi khumi kutsuka ndi madzi. Ziyenera kukhala kutentha.
Chinsinsi # 2
Zosakaniza:
- kirimu wowawasa kapena mafuta yogurt - 1,5 tsp.
- wokondedwa - 1,5 tsp.
- Mafuta a nkhono - 1 tsp.
Kukonzekera ndi ntchito
Gwirizanitsani zinthuzo, zisakanizeni bwino. Gawani maski pa epidermis, tulukani kwa mphindi 15. Chotsani chojambulidwa ndi chopukutira, ndiye tsambani.
Ndiyeneranso kuchita chiyani m'nyengo yozizira ndi khungu lakuda kwambiri?
Zotsatira za mphepo yamkuntho ndi kuzizira zimakula kwambiri mkhalidwe wa epidermis, kumaonjezera kuyang'ana ndi kupusitsa. Kuwonjezera pa njira zowonongeka kale komanso zowonjezera khungu, mukhoza kuyesa nkhope ndi mafuta olimba - kakale, mango, shea, kokonati. Ndondomekoyi ndi yabwino kuti mutenge mphindi 20-40 musanapite kunja.