Ambiri anakumana ndi vutoli pakatha ululu wam'mimba, kunyozetsa ndi zizindikiro zina zosasangalatsa zimamveka. Zonsezi zikuwonetsa kudya kwambiri. Mkhalidwe wofananawo umapezeka nthawi zina, mwachitsanzo, ambiri amagwidwa ndi nkhawa kapena amangotenga chakudya patsogolo pa TV, popanda kuyang'ana kuchuluka kwa chakudya chomwe amadya. Pachifukwa ichi, zidzakhala zothandiza kumvetsetsa zomwe mungachite ngati mukudya kwambiri, kuti musakhale bwino ndikuchotsa mavuto. Pali malangizo ambiri omwe angakuthandizeni kuthana ndi zovuta zomwe mumamva komanso kupewa zotsatira zoipa.
Bwanji ngati ndikudya mopitirira muyeso?
Ngati munthu ali pa phwando ndipo akuganiza kuti wadya, ndiye kuti simusowa kukhala pansi ndikupumula, koma m'malo momasuka. Ngati n'kotheka, ndiye kuvina, kuchita nawo masewera kapena kuyenda mumsewu. Izi zonse ndi katundu wa cardio, zomwe zidzakuthandizani kudula zakudya zomwe zimadya. Mpweya wabwino ndi kayendetsedwe kake zimapangitsa kuti msangamsanga wa kagayidwe kake kamangidwe . Pita kuyenda, onetsetsani kuti mupuma kwambiri ndikuyesera kutsetsereka. Chifukwa cha chakudya ichi chidzagwedezeka mofulumira.
Zimene mungachite ngati mutadya usiku:
- Ngati zizindikiro zosasangalatsa zikuwoneka, ndibwino kumwa zakumwa za ginger, zomwe zimalimbikitsa chimbudzi, zimayambitsa kagayidwe kake, zimachotsa kupsinjika komanso zimalepheretsa mapangidwe a mpweya. Pofuna kumwa, sulani muzu kukula kwa msomali, mudzaze madzi otentha ndikuwonjezera chidutswa cha mandimu.
- Ndibwino kuti tizilombola, chifukwa panthawiyi timapanga timadzi timene timayambitsa kudya.
- Mfundo ina yokhudza zomwe mungachite ngati kudya zakudya zokoma kapena zakudya zina ndizofunika kumwa mankhwala apadera. Kuti muchepetse zotsatira zoipa, mukhoza kumwa ndalama zomwe zimagulitsidwa m'masitolo popanda mankhwala: Mezim, Pancreatin, Gastal, etc.
Anthu ambiri amadziwa kuti n'zosatheka kudya kwambiri, koma nthawi zina simungathe kudzisamalira nokha komanso kuchuluka kwa chakudya chomwe mumadya chimakwera. Pankhaniyi, muyenera kudziwa momwe mungachitire bwino m'mawa a tsiku lotsatira. Kulakwitsa kwakukulu ndi njala, chifukwa izi zidzangowonjezera mkhalidwewo. Mmawa wa tsiku lotsatira, muyenera kuyeretsa thupi. Ndi bwino kukonzekera mandimu, kusakaniza 1 tbsp. madzi ndi madzi a mandimu imodzi. M'mawa, muyenera kudya kagawo kakang'ono ka oatmeal kapena buckwheat phulusa, kuwonjezera zowonjezera. Imwani madzi ambiri tsiku lonse.