Katsabola - kupindula ndi kuvulaza

Mavitamini osiyanasiyana amatha kukwaniritsa bwino kukoma kwa mbale, masamba, nyama kapena nsomba. Kuonjezera apo, ndizochepa kalori, ili ndi mavitamini osiyanasiyana ndi zinthu zofunika kuti thupi la munthu lizikhala bwino. Katsabola - kawirikawiri, kumagwirizanitsidwa bwino ndi mbatata, kumakwaniritsa bwino kukoma kwa saladi ndi nyama. Mukhoza kugula masambawa nthawi iliyonse ya chaka, mtengo wake sutali kwambiri, kotero umapezeka kwa pafupifupi nzika zonse. Koma ubwino ndi zoopsa za katsabola ziyenera kudziwika pasadakhale. Ngati munthu akuyang'anira kwambiri chakudya chake, zimamuyendera bwino.

Ubwino wa katsabola kwa thupi

Chomerachi chili ndi phosphorous, potaziyamu ndi magnesium. Palinso mavitamini , kuphatikizapo gulu B, ndi mafuta ofunikira. Zinthu izi ndi zabwino kwambiri pofuna kuteteza chitetezo pa nthawi ya chimfine ndi chimfine, kusintha mthupi, komanso kukhala ndi antibacterial effect.

Kugwiritsira ntchito katsabola ndikutsimikiziranso kuti nthawi zonse ntchito zimachepetsa chiopsezo cha zilonda za mano. Zinthu zomwe zili mu zomerazi zimathandiza kuwononga mabakiteriya m'kamwa.

Kugwiritsira ntchito katsabola kwa akazi

Chisamaliro chiyenera kuperekedwa kwa greenery iyi ya atsikana "mwapadera." Kukoma kwodzaza ndi katsamba kake ka nyengo yokha kungachititse kusokonezeka. Onse ogonana abwino angathe ndipo ayenera kudya zokometsera izi.

Katsabola kumathandiza kuchepetsa nkhawa, kulimbikitsa chitetezo chokwanira komanso kuchepetsa kupweteka pamene akusamba. Zomwe zili mu chomera zimathandiza kuchepetsa zotsatira za zida zowonongeka, adani akuluakulu a anyamata ndi ubwino. Atsikana omwe amawonjezera zokondweretsazi pazakudya amakhala osatopa komanso osasangalala.