Kulemera kwambiri ndi matenda omwe amapezeka ndi mafuta ovuta kwambiri a shuga. Monga mukudziwira, kuletsa kuoneka kwa vuto n'kosavuta kusiyana ndi kuchotsa, zomwezo ndizoona kunenepa kwambiri. Ngati mumatsatira malamulo osavuta, simungachite mantha ndi kulemera kwakukulu .
Zimayambitsa ndi kupewa kutaya kunenepa
Kufulumira kwa vuto la kulemera kwakukulu sikutayika kwa zaka zambiri. Pali zifukwa zingapo zazikulu zowonekera kwa matendawa: kusowa kwa zakudya m'thupi, kusowa kwa zochitika zolimbitsa thupi, zizoloŵezi zoipa ndi matenda a mthupi.
Kuzindikira ndi kupewa kutaya kunenepa n'kofunika pa msinkhu uliwonse, chifukwa chiwerengero cha ana ndi achinyamata omwe ali ndi matendawa chikuwonjezeka chaka chilichonse. Ntchito yayikulu iyenera kukhazikitsidwa poonetsetsa kuti kuchuluka kwa makilogalamu omwe amadya sikudutsa ndalama zomwe zakhala zikugwiritsidwa ntchito.
Kuletsa kunenepa kwambiri - zakudya
Zopweteka kwambiri pa chiwerengero chomwe chimayambitsa kupweteka kwa thupi, muli ndi chakudya chokhazikika. Choyamba chimakhudza maswiti ndi mchere wosiyanasiyana, omwe ndi ovuta kwambiri kwa anthu ambiri kukana. Mwa njira, kuchepetsa kunenepa kwambiri kwa ana ndi achinyamata kumadalira makamaka kuletsedwa kwa ntchito zoterezi, chifukwa ana amakonda kwambiri zokoma ndipo angathe kuzidyetsa zambiri. Mtundu wa chakudya choletsedwa umaphatikizapo chakudya chofulumira, chokoleti, zakudya zopangira zakudya zosiyanasiyana, zakudya zodyera, pasitala wochokera ku ufa wambiri, komanso zakumwa zozizira.
Akatswiri amalangiza kusintha mndandanda wa tsiku ndi tsiku ndikuphatikizapo mankhwala othandiza: tirigu, masamba atsopano ndi zipatso, nyama, nsomba, zipatso. Maswiti angasinthidwe ndi zipatso zouma zokoma ndi mtedza. Muzigawo zoyamba, mukhoza kuwerengera chiwerengero cha makilogalamu omwe amadya kuti musapitirire malire anu.
Kupewa kunenepa kwambiri ndi kupitirira kunenepa - zochitika zolimbitsa thupi
Patsiku lonse thupi limadya mphamvu, koma nthawizina sikokwanira kuti mafuta samasungidwa m'thupi, mwachitsanzo, izi zimagwira ntchito kwa anthu omwe akugwira ntchito yokhazikika. Pankhani imeneyi, masewera ndi ovomerezeka. Mungathe kuchita masewera olimbitsa thupi, mwachitsanzo, kupita kuvina, kuthupi, kuchita masewera olimbitsa thupi ndi kusambira . Ngati palibe nthawi, ndiye kuti pali zochitika zambiri zomwe mungachite kunyumba. Akatswiri amalangiza kusankha zovuta zomwe mukufuna kuti muzindikire kuti maphunzirowa ayenera kukhala ola limodzi. Chitani katatu pamlungu.