Ngakhale kuti mbatata ndi mankhwala olemera kwambiri, ubwino wake umadziwika ndi kukhalapo kwa mavitamini ambiri ndi kufufuza zinthu, komanso kukhalapo kwa potaziyamu kumakhudza kwambiri normalization ya madzi metabolism ndi kukonza mtima. Ndi mbatata yaing'ono yomwe ili ndi chuma chambiri. Kufuna kudya mwachangu sikuyenera ndipo njira yabwino yokonzekera ndiko kuphika kapena kuphika. Nyerere ya mbatata yaying'ono, ndikuyeretsa, ndikwanira kutsuka ndi kupaka ndi mpeni, nsalu yotsamba kapena burashi.
Konzani zakudya kuchokera ku mbatata mosavuta komanso mophweka, ndipo kwa iwo omwe alibe nthawi yoperekera, mungapereke maphikidwe osiyanasiyana pokonzekera mbatata yaying'ono pamtunda . Zikhoza kuphikidwa, kuphika, kapena kutentha, kaya ndi mawonekedwe ake kapena ndi kuwonjezera zowonjezera, zikhale chakudya, bowa, masamba, masamba kapena zonunkhira.
Momwe mungakonzekerere mbatata yatsopano mu multivark - muzinthu zomwe tikutsatira.
Zophika mbatata achinyamata mu multivariate
Zosakaniza:
- achinyamata mbatata - 1 makilogalamu;
- mafuta - 100 g;
- shuga wofiira - 50 g;
- madzi a mandimu - 50ml;
- ufa wa paprika - 17 g;
- katsabola ndi parsley (zitsamba zatsopano);
- anyezi wofiira Yalta - 1 pc;
- nthambi ya basil yatsopano;
- tsabola wakuda;
- mchere.
Kukonzekera
Kusamba ndi kusakanizidwa ndi burashi kapena khitchini, sipatata yaying'ono yophika kotheratu mu multivark maminiti asanu ndi awiri, ndikuponyedwa ku colander.
Tsopano sungunulani mafuta a masamba mu mbale, sungunulani mchere ndi shuga mmenemo, tambani mbatata yathu yophika pang'ono ndi mwachangu kuchokera kumbali zonse kuti mukhale okongola mu "Kuphika" mawonekedwe kwa mphindi zisanu kapena zisanu ndi ziwiri.
Kenaka timadula mbatata ndi madzi a mandimu, tsabola ndi zitsamba zatsopano ndikuzisiya pansi pa chivindikiro kwa mphindi zisanu ndi ziwiri.
Timagwiritsa ntchito mbatata yotentha, yokongoletsa ndi mphete za Yalta anyezi ndi sprig ya basil.
Mbatata yaing'ono pamapiko awiri okhala ndi ziuno zamadzi
Zosakaniza:
- achinyamata mbatata - 1 makilogalamu;
- nkhuku zophika - 1.2 makilogalamu;
- mafuta a masamba, oyeretsedwa - 45 ml;
- Kusakaniza kwa tsabola - 15 g;
- mphutsi - 10 g;
- mayonesi - 20 g;
- katsabola watsopano ndi parsley - gulu limodzi;
- batala wosungunuka;
- mchere.
Kukonzekera
Sakanizani chisakanizo cha tsabola, turmeric ndi mchere ndi mayonesi, pukutani chifukwa chosakaniza ndi kuchapa
Timayika nyama yotsekemera nkhuku mu kapu yamoto ya multivark yokhala ndi mafuta a masamba, kutsanulira gawo limodzi mwa magawo atatu a madzi ndikuphika mu "Baking" mawonekedwe kwa mphindi makumi atatu. Kenaka mutsegule chivindikiro cha multivark ndikuyika chipangizo chophika pamwamba ndi mbatata yaying'ono mkati mwake, kutseka chivindikiro ndikuphika pamodzi kwa wina maminiti makumi atatu.
Timagwiritsa ntchito ntchafu za nkhuku ndi mbatata, ndipo zimakhala zokometsetsa ndi batala wosungunuka ndi kuwaza ndi zitsamba zatsopano.