Ndi ndalama zingati zomwe ziri mu mbatata yosenda?

M'nthawi yathu ino, simukupezeka mumunda kapena masamba omwe simungapeze mbatata. Mzu uwu ndi umodzi wa zakudya zazikulu za anthu ambiri. Mbatata imabwera kuchokera ku South America, iye adatumizidwa kwa ife posachedwa ndipo mwamsanga anadziwika kudziko. Izi zili choncho chifukwa kupatulapo kukhala wodzichepetsa mukukula, ndi zakudya zokoma komanso zokoma, zomwe mungathe kuphika zambiri.

Kalori wothira mbatata yosenda

Chakudya ichi, chomwe nthawi zambiri chimatchedwa kuti tolce mwa anthu, chinabwera kwa ife kuchokera ku Ulaya, kumene amatchedwa mbatata mu French. Pali maphikidwe angapo akale omwe akukonzekera. Ambiri mwa iwo ndi awa: mbatata, mkaka , mazira ndi batala. Zakudya zimenezi zimakhala ndi zovuta komanso zimakhala zathanzi.

Kuti muyankhe funsoli, ngati n'zotheka kuligwiritsa ntchito poyang'ana zakudya, m'pofunika kumvetsa zomwe caloriki zimakhudzana ndi mbatata yosenda, komanso ndi mkaka ndi batala makamaka. Tiyeni tiyese kuwerengera kalori ya chogwiritsira ntchito payekha komanso kumvetsetsa momwe chakudyachi chilili. Ngati 1 makilogalamu a mbatata (800) + 0.5 l ankagwiritsidwa ntchito pokonza mbatata yosenda. dzira (260) + dzira (74) + batala 25 g (187) = 1321 kcal, kutanthauza - 100 g, pafupifupi kcal 132. Izi sizili mtengo wapatali wa caloric, koma ndi bwino kuganizira kuti gawo lomwe munthu wamba amadya ndi 150-160 g, lomwe liri pafupi 200 kcal. Zikuwoneka kuti ma calories a mbatata yosakanizidwa ndi mkaka ndi batala amalola kuti azigwiritsira ntchito zakudya zopatsa thanzi, koma osati ngati chakudya chamtundu uliwonse.

Nambala ina yomwe ife tiri nayo Kuwerengera kalori wa mbatata yosenda pamadzi. Zakudya za mbale iyi zimangokhala mbatata ndi madzi, motero, caloriki yamatenda oyenda pamadzi ndi pafupifupi 70 kcal pa 100 g ya mankhwala, choncho, mu gawo la pafupifupi 110 kcal. Zakudya izi zimathandizanso chifukwa sichiphatikizapo mafuta a nyama, zomwe ziyenera kuganiziridwa pamene akulemba zakudya zamkati. Mukhozanso kuphika mbatata yosakaniza mumkaka komanso wopanda batala, kotero simungachepetse kwambiri kalori, koma kuchepetsa kuchuluka kwa mafuta a nyama omwe amadya zakudya kuti adye kuchepetsa. Kalori ya puree imeneyi mumkaka, koma popanda mafuta, ndi 124 kcal pa 100 g ya mankhwala kapena pafupifupi 186 kcal potumikira (150-160 g).