Kuzizira pa nkhope - mankhwala

Pakati pa autumn mpaka masika, thupi limakumana ndi zovuta zambiri. Chifukwa chake, chimfine chikhoza kuwoneka. Koma, mwinamwake, chinthu chosasangalatsa kwambiri n'chakuti samapita kwa nthawi yayitali, ndipo nthawi zina pambuyo pawo pamakhala zilonda ndi zipsera.

Zimayambitsa maonekedwe ozizira pamaso

Kwa zifukwa zazikulu zowonekera kwa maonekedwe a catarral acne pa nkhope ndi monga:

Makhalidwe a maonekedwe a chimfine pamaso

Musanadziwe momwe mungathere masupuni ozizira pamaso anu, muyenera kuyesa kuthetsa zomwe zimayambitsa zochitika zawo, ngati n'kotheka. Pali zifukwa zambiri, ndipo sizingakhale zovuta kuthetsa poyamba, komabe pali zizindikiro za mtundu wa catarral acne:

Kodi mungachiritse bwanji chimfine pamaso?

Nazi malingaliro a momwe mungachitire chimfine pamaso panu:

1. Katatu patsiku kuti azindikire mazimayi omwe ali ndi mafuta enaake omwe amawatentha kuchokera ku chimfine pamaso, monga:

2. Ikani mafuta odzola maola awiri alionse.

3. Ngati mukumva kuwawa kwambiri ndi kutupa, mugwiritseni mankhwala odzola mafuta pang'ono ndi kusiya kuti muume, chotsani zotsalira za phala.

4. Zindikirani usiku ndi ayodini.

5. Lembani madzi a alosi 4-5 pa tsiku.

6. 2-3 pa tsiku, perekani mphindi zingapo swaboni ya thonje yosalala ndi mafuta ofunikira (lavender, eucalyptus).

7. Pangani adyo ku adyo.