Mphepete mwa nyanja mu uvuni wa zojambulazo - maphikidwe odabwitsa osaneneka kwa mbale zodyetsera pakamwa!

Mphepete mwa nyanja mu uvuni mulibe khama pakuphika. Mafuta a azitona, zonunkhira ndi zojambulazo ndi njira yosavuta kwambiri. Nsomba za m'nyanja iyi ili ndi mayina ambiri: laurac, mulu woumba, spigola, branzino ndipo nthawi zambiri amaonedwa kuti ndi Greek, koma abambo athu adaphunzira kuphika kuposa amayi achi Greek.

Kodi kuphika nyanja m'nyanja?

Ndalama yamtengo wapatali kwambiri ya nsombayi ndi yokhutira kwambiri, imakhala ndi omega-3 yamtengo wapatali. Mtengo wa mankhwalawa umadalira momwe mchere wonyamulira mu uvuni umayambira.

1. Mphepete mwa nyanja iyenera kugulidwa mwatsopano, masikelo ayenera kusungunuka, ndi mapiritsi - kusunga mtundu wofiira.
2. Kutsegula ndi koyenera kuti musagwedezeko chophika cholic.
3. Ziphuphu ndi bwino kudzipangitsa nokha, kukupera mchere mu matope, peppercorn wakuda ndi coriander.
4. Ndikofunika bwanji kuphika nyanja mu uvuni mu zojambulazo kumadalira mtembo, kwa mphindi 20 zokwanira. Ngati nsomba ilemera ma 600 g, ndiye kuti theka la kilogalamu imodzi ndi maminiti asanu akuwonjezeredwa.

Kodi mungaphike bwanji nyanja yamchere mu uvuni kwathunthu?

Mphepete mwa nyanja mu uvuni - njira yomwe imakulolani kuti musunge nsomba zamkati mkati ndipo nthawi yomweyo mupange kutumphuka kwa crispy kunja. Ndi ochepa chabe, omwe amadziwa kuti spigot ilibe mphamvu yofiira, ndi chizindikiro chowoneka cha nyama yatsopano. Pali njira yosavuta yomwe imatsimikizira chidwi chodabwitsa ndi fungo labwino kwambiri.

Zosakaniza :

• Nyanja - 400 g;
• mandimu - chidutswa 1;
• anyezi - 1 pc.

Kukonzekera

1. Nsomba zoyera, kudula.
2. Lemu igaweni mu magawo, kenani mu slits.
3. Anyezi opukuta mphete, ikani m'mimba.
4. Sindikiza nsomba zojambulazo.
5. Mphepete mwa nyanja mumphika umaphika kwa mphindi khumi ndi mphindi khumi.

Nyanja mu uvuni ndi rosemary ndi mandimu

Ndikofunika kwambiri kusankha zonunkhira zabwino , tsabola wakuda ndi woyera, thyme, tarragon, marjoram ndizofunikira kwa nsomba , zomwe zimaperekedwa ndi katsabola. Kuphatikizana bwino kwa nyanja m'nyanjayi ndi rosemary, koma nkofunika kukumbukira kuti ali ndi mphamvu yowonjezera, kotero yonjezerani pang'ono, mwinamwake nsomba idzakhala yowawa.

Zosakaniza :

• Nyanja - zidutswa ziwiri;
• rosemary - nthambi ziwiri;
• ndimu - zidutswa 0.5;
• adyo - 2-3 cloves;
• mafuta a azitona - 100 g.

Kukonzekera

1. Sambani nsombazo.
2. Garlic ndi kudula mandimu.
3. Nyanja yamchere imadulidwa ndi mchere, kudula, kuika adyo ndi rosemary.
4. Ikani magawo a mandimu ndi udzu pamimba.
5. Nsomba yakuwaza mafuta, kuphimba ndi zojambulazo.
6. Ovuni ndi mphindi 20.

Felemu yamchere ya seabasi mu uvuni

Ngati simukufuna kusokoneza ndi nyama, mutha kutenga kachidutswa kameneka, ndiwe nyanja yamchere mu uvuni ndi zitsamba. Amayi ena amapanga ndi mbatata. Ma mandimu sali osowa ndi zowopsya, zowopsya, zopanda mawonekedwe - izi sizimangopereka madzi, komanso zimakhuta ndi zonunkhira, zonunkhira, zimadyanso.

Zosakaniza :

• ndimu - zidutswa 0.5;
• mafuta - 50 ml;
• Nyanja - 400 g;
• parsley - gulu limodzi;
• oregano - 0.25 ppm;
• thyme - 0.5 tsp.

Kukonzekera

1. Sakanizani mafuta, mchere, madzi ndi zonunkhira.
2. Apukuta nsombayi ndi kusakaniza, khalani pambali kwa mphindi 20.
3. Pakatikati muike mandimu ndi parsley.
4. Thirani marinade, kuphimba ndi zojambulazo.
5. Kuphika kwa mphindi 30.

Nyanja yokhala ndi zamasamba mu uvuni wa zojambulazo

Mphepete mwa nyanja mumaphika, mumakhala ndi mbatata, mungagwiritse ntchito masamba ena, atsopano komanso odzola. Njira yabwino kwambiri pa chakudya - ndi yopindulitsa komanso yokhutiritsa kwambiri, mulibe mafupa okwanira mu nsomba iyi, choncho zimakhala zosavuta kudya nyama zonse ndi zinyama zonse. Zosavuta, mofulumira komanso zokoma - pazamasamba za anyezi ndi tsabola wokoma.

Zosakaniza :

• nsomba - zidutswa ziwiri;
• anyezi woyera - 2 ma PC.;
• anyezi wofiira - 1 pc.;
• tsabola - chidutswa 1;
• Tsabola ya tsabola - 1 pc.;
• tomato - 3 ma PC;
• amadyera - gulu limodzi.

Kukonzekera

1. Peel nsomba, sungani mchere, tsabola, zonunkhira, ndi kuziika pambali kwa mphindi khumi ndi zisanu.
2. Anyezi, tsabola ndi tomato kuwaza.
3. Ikani anyezi woyera, kutsanulira mafuta, kuphimba ndi tsabola, ikani nsombazo.
4. Phimbani ndi anyezi wofiira, kenako ndi tomato.
5. Sindikizani nyanja ndi masamba mu uvuni wa zojambulazo, kuphika kwa mphindi 20.

Nyanja ndi ginger mu uvuni

Nyanja yamadzi mu uvuni imapezeka ndi ginger, koma ndi njira iyi idzagwedeza pang'ono. Nsomba ziyenera kuikidwa mu ma envulopu opangidwa ndi mapepala ophika kapena zojambulazo kuti asunge fungo lokoma. Kuti mukhale ophweka, ndi bwino kutenga zikhomo, ndipo ngati zidutswa za nsomba, mutenge mafupa ang'onoang'ono. Zigawo zimatumizidwa mu ma envulopu otsekedwa.

Zosakaniza :

• Nyanja - zidutswa ziwiri;
• adyo - 1 clove;
• mizu ya ginger - 2.5 cm;
• laimu - chidutswa 1;
• mafuta a sesame - 1 tsp;
• tsabola wa tsabola - 1 pc.;
• lemongrass - 1 tsinde;
• Zikwangwani - nyenyezi ziwiri.

Kukonzekera

1. Nsomba kuti uziyeretsa, kuwaza.
2. Garlic, mandimu, ginger ndi tsabola kuti mudule, kusakaniza ndi mafuta ndi mandimu.
3. Ikani nsomba pa chojambulacho, chiphimbe ndi chisakanizo, kenaka ndi nthiti yachiwiri, lemongrass ndi badan.
4. Sindikiza envelopu.
5. Nyanja yotereyi imagwiritsidwa ntchito kwa mphindi 10-15.

Nyanja ndi mbatata mu uvuni

Amayi ambiri amasiye amakonda kuphika mwamsanga m'nyanja ndi uvuni. Zomera zimadzaza ndi zonunkhira, zimapezeka ndi mbale yochuluka. Nkofunika kuti nsombazo zikhale zatsopano, choncho sizingalimbikitse kugula nyama yomwe yakuyeretsedwa kale, kawirikawiri ogulitsa mu mawonekedwewa amapereka mankhwala, miyeso ndi zipsepse zimapereka zatsopano.

Zosakaniza :

• Nyanja - 400 g;
• mbatata - ma PC 4;
• adyo - 6 malonda;
• anyezi - chidutswa 1;
• mafuta a azitona - 4 tbsp. l;;
• rosemary ndi thyme - nthambi ziwiri.

Kukonzekera

1. Nsomba zoyenera, kudula.
2. Peel mbatata ndi anyezi, ikani theka.
3. Pamwamba - adyo, mchere ndi tsabola, zonunkhira, zitsamba, komanso zamasamba.
4. Phimbani ndi zojambulazo, kuphika kwa mphindi 30.
5. Ikani nsombazo.
6. Nyanja ndi mbatata mu uvuni mu zojambula zimakhala ndi mphindi 20.

Madzi okoma mu uvuni ku Milan

Ngakhale kuti nyanja yamadzi yophika pamoto - chakudya chachi Greek, nthawi zambiri chimapezeka ku Italy, nsomba zimakonda kwambiri. Italiya amakonda zakudya zosiyanasiyana ndipo amakonda kuwonjezera zitsamba ku maphikidwe, choncho ndizomveka kupanga choyambirira china - ku Milan: ndi sipinachi ndi mkungudza mtedza, mungathe kuwonjezera fayilo ya anchovies.

Zosakaniza :

• sipinachi - 120 g;
• mbatata - ma PC 4;
• lime - zidutswa ziwiri;
• adyo - 2 cloves;
• batala - 10 g;
• Nyanja - zidutswa ziwiri;
• mtedza - 10 g;
• udzu winawake - 10 g;
• rosemary, thyme - nthambi ziwiri;
• parsley - gulu limodzi.

Kukonzekera

1. Dulani mbatata, kutsanulira mafuta, kuphika kwa mphindi 20, kusintha.
2. Nsomba zoyera, kupukuta, kutsanulira madzi a mandimu ndi mafuta, mchere.
3. Garlic ndi rosemary ufa, sakanizani ndi mafuta, kutsanulira mkati mwa nyama.
4. Phizani nsombazo ndi zojambulazo, kuphika kwa mphindi 15.
5. Garlic kuwaza, mwachangu mu mafuta ndi mtedza ndi sipinachi mphindi zingapo.
6. Nyanja ku Milan mu uvuni wa zojambulazo zimakhala ndi mbatata ndi sipinachi.

Nyanja yamchere mu kirimu wowawasa mu uvuni

Choyambirira china choyambirira - ndi kirimu wowawasa, soseji yokonzekera mu zojambula kumafuna msuzi wapadera. Ufa uyenera kukhala wokazinga mu mafuta, kuwonjezera kirimu wowawasa, kuchepetsedwa ndi mkaka, kuyambitsa, wiritsani kwa mphindi zingapo. Lembani nkhaka zowonongeka, azitona ndi adyo, kumenyedwa ndi blender.

Zosakaniza :

• sibas-zinthu 3;
• mandimu - chidutswa 1;
• bowa zam'chitini - mphika 1;
• anyezi - chidutswa 1;
• batala - 50 g;
• ufa - 3 tbsp. l;;
• kirimu wowawasa - 3 tbsp. l;;
• mkaka - 2 tbsp. l;;
• kuzifutsa nkhaka - chidutswa 1;
• Maolivi - 100 g;
• adyo - 2 cloves;
• tchizi wovuta - 200 g;
• mbatata - ma PC 2.

Kukonzekera

1. Nsomba zoyenera kupanga, kupukuta, kuzikaka ndi mchere, tsabola, madzi, kuchoka kwa theka la ora.
2. Bowa ndi anyezi kuti mwachangu.
3. Wiritsani mbatata.
4. Konzani msuzi.
5. Valani nsomba zojambulazo, ndiye mbatata ndi bowa ndi anyezi.
6. Thirani msuzi, kuwaza ndi tchizi.
7. Tsekani zojambulazo, kuphika kwa mphindi 15.

Nyanja ya mchere mu soya

M'madera odyera amitundu yambiri ku Greece, nthawi zambiri amatumikira nsomba ndi msuzi wa soya . Chinsinsi chotero cha nyanja yamphika yomwe imagwiritsidwa ntchito yosavuta ndi yosavuta, sikutanthauza zokometsera zokwanira, rosemary yokwanira. Mafuta amagwiritsa ntchito azitona, masamba amawasokoneza. Marinate ayenera kukhala osachepera theka la ola, koma osapitirira 2 hours, simukusowa mchere.

Zosakaniza :

• Nyanja - zidutswa zitatu;
• mandimu - chidutswa 1;
• msuzi wa soya -1/3;
• mafuta azitona -1 / 3 zinthu;
• adyo - 4 cloves;
• rosemary - 2 tsp.

Kukonzekera

1. Thirani nsomba ndi msuzi wa soya.
2. Sakanizani mafuta, rosemary ndi wopukutira adyo, kutsanulira mtembo, fanizani mandimu.
3. Kwa ma lobulu atatu anagona m'mimba.
4. Lembani nsomba kwa theka la ora.
5. Sindikiza mu zojambulazo, kuphika kwa mphindi 30.