Pa 80%, kukula kwaumunthu kunakonzedweratu ndi zibadwa, koma otsala 20% ndi zomwe timadya ndi zomwe timachita. Ndiko, 1/5 kukula kwathu kumadalira ife!
Kodi mungasankhe bwanji masewera olimbitsa thupi?
Pali zochitika zapadera zomwe zingakuthandizeni kukula, zomwe mungathe "kukula" ndi 5-10 cm mu miyezi iwiri. Maphunziro oterewa amachititsa kuti chiwerengero cha mafupa a mitsempha ndi ma vertebrae, omwe amathandizira kutalikitsa mafupawa.
Komabe, kukulitsa msana wanu, musayiwale kuti mupereke minofu ikukula. Ngati maseŵera olimbitsa thupi akuwonjezereka kukula sikudzakhala ndi corset, minofu imayamba kuchepetsa kukula kwa mafupa.
Ndikofunika kwambiri kumvetsetsa izi pazomwe mukuchita kuti muwonjezere kukula kwa mwana. Malingana ngati mwanayo akukula (ndipo kusamalidwa kwa anyamata kumatsirizika ndi zaka 17), simungathe kukweza zolemetsa zolemetsa, zidzasokoneza komanso zochepa. Chitsanzo chabwino kwambiri ndi anyamata achikulire.
Zochita zathupi zakuthupi zoonjezera kukula ndikutuluka kwakukulu ndikukwera pa bar. Zozizira zonsezi zikutambasula, kuwonjezera mafupa, kuphatikizapo, kupereka katundu ndi minofu.
Zosandulika zimatilola kuti tigonjetse mphamvu yokoka pansi pano, yomwe ndi chifukwa chenichenicho chomwe ife tiriri otsika kuposa momwe zingakhalire. Atagona tulo usiku, kutalika kwa munthu ndi 2-3 cm pamwamba, kumapeto kwa tsiku ife ndife otsika kwambiri. Zotembenukazi zidzakuthandizani kusunga masentimita atatu awa.
Kuchita kutambasula ngati zolimbitsa thupi kuti uwonjezere kukula kwa munthu ndi kotheka kwambiri, komabe muyenera kuchita minofu kukula mosiyana ndi kuthandizidwa ndi zochitika zina.
Zochita
Tidzachita yoga kuti tiwonjezere kukula. Ngakhale kuti sayansi ikuona kuti zaka 25 zasiya kukula, ambuye a yoga ali ndi chidaliro, munthuyo amakula moyo wake wonse. Chinthu chachikulu ndicho kuti asasokoneze izi.
Kuti machitidwe apindule, muyenera kusiya zizolowezi zoipa zomwe zimapondereza kukula, komanso kuleka kukweza zolemera. Yang'anani malo anu, kuphatikizapo mapuloteni ambiri mu zakudya zanu. Udindo wapadera wa kukula umakhala ndi tulo tofa nato, chifukwa amadziwika kuti kukula kwa hormone kumatulutsidwa kokha m'maloto. Kumbukirani maloto ndi kugwa kuchokera kutalika, kusonyeza kuti mukukula? Mwinamwake, chifukwa cha zochitikazo, iwo adzakuchezerani inu kachiwiri.
- Timayambira pa anayi onse, timayendetsa mozama kumbuyo kuti mapewa apachikasu afalikire kumapiri. Mutu uli wowongoka, chifuwa chimatuluka patsogolo. Timatulutsa mpweya wozama, timayang'ana kumbuyo pamphuno, kukonza malo. Pa kudzoza ife timagwa. Kuyendayenda, timayendetsa m'mimba kupita kumsana, timalowamo.
- Timagoneka pansi pa mwanayo, titambasula manja ake kutsogolo kwake, tikuwombera ndi kugwetsa thupi pamadzulo. Zingwe zamphongo zimatha kulumikizana kapena kufalikira kupatula kutalika kwa pakhosi.
- Kuchokera pano timasunthira ku galu. Nkhungu imatambasula mmwamba, kumbuyo kwakumbuyo, mawondo amawerama, ndi zidendene zomwe timagwedeza. Pang'onopang'ono timadzimangirira tokha miyendo ndi manja athu, kupatula pang'ono, kugwirizanitsa manja athu mmakona. Timapepuka pang'onopang'ono.
- Timapumitsa manja athu pansi, timayendetsa matupi athu patsogolo, timagwadira bondo pambuyo, ndikukweza mwendo kumbuyo komwe kumbuyo. Ife timatsitsa izo ndi kukhala phokoso la woponya mivi. Msola uli wolunjika, iwo umapachikidwa pa chala. Kulemera kwake kwa thupi kumbuyo kwa mwendo (bondo silipita kupyola chala chala, limakwera pangodya 90 °) ndi manja. Timadula manja kuchokera pansi, tiwayika m'chiuno, titsegule m'mbuyo. Timabwerera ku FE - timatsitsa manja athu pansi, tukulani mwendo wambuyo, tibweretseni kumbuyo kwa mwendo ndikusintha. Timatengeka mozama ndi mwendo wachiwiri ndikukhala woponya mivi, ndikubwereza kuphatikiza kwathunthu.
- IP - kuchokera ku malo apitawo timabwerera ku khola la miyendo yonse ndi kutsindika pa manja. Manja kuchokera pansi sagwedezeka, kumbuyo kumakhala pansi, chifuwa chikuyenderera patsogolo. Kutuluka kwathu kumbuyo kumbuyo, pa kudzoza komwe timapindika.
- Pang'onopang'ono pitani pamwamba.