Momwe mungagwiritsire ntchito ubongo?

Kawirikawiri atabereka, amayi amafunsidwa momwe angachepetse umaliseche. Palibe chachilendo pa izi, panthawi yomwe makoma a vaginja akukhala otsika, ndipo minofu - flabby. Mwachibadwidwe, ndipo zosangalatsa za kugonana, zomwe zimaperekedwa ndi onse awiri, zimakhala zochepa. Koma ena mwa akazi omwe ali nulliparous amakhalanso ndi chidwi ndi momwe angagwiritsire ntchito umaliseche, chifukwa chiwopsezo chawo n'chokwanira ndi chilengedwe, chomwe chimapangitsanso zovuta m'mabanja apamtima, osati mthupi, komanso maganizo. Amuna, pokhala ndi mtsikana wotere usiku, ganizirani kuti chiwerengero cha ogonana naye pazola za manja awiri sichikhoza kuwerengedwa. Chabwino, ndani amasangalala ndi maganizo amenewa kuchokera kwa mnzanuyo? Choncho tiyeni tione momwe mungachepetse kukula kwa chiberekero.

Momwe mungapangire abambo kuti akhale ochepa: gels ndi zokometsera

Ma pharmology amasiku ano sakanatha kudutsa vuto lochititsa chidwi kotero kuti adayankha yankho lake pa momwe angachepetsere khomo la abambo. Amatanthauza njira zosiyanasiyana zochepetsera umaliseche. Kawirikawiri mafuta amtundu wa heliamu amagwiritsidwa ntchito kwa mphindi 10-15 musanayambe kugonana kuti zinthu zokhudzana ndi kugonana zikhale ndi nthawi yogwira ntchito.

Mukhozanso kuchepetsa umaliseche ndi chithandizo cha mankhwala owerengeka. Zomwe zimapangidwanso mchere wa oak ndi infusions, kuphatikizapo kuchotsa. Mwachitsanzo, apa pali zolemba: mandimu, timbewu timene timatulutsa timadzi timeneti, masamba a thundu ndi vinyo wofiira wouma (chiwerengero 1: 1: 2: 10). Zosakaniza zonse zimasakanizika, kulimbikitsa sabata mu malo amdima otentha ndi fyuluta. Mu kulowetsedwa kumeneku, katemera wamadzi ndi jekeseni mu chikazi, choyamba kwa maola 1-3 kuti muwone ngati sakuyankhidwa, ndiyeno mupite usiku wonse.

Koma muyenera kukumbukira kuti zikho, mavitamini ndi mankhwala amtunduwu amachepetsa kwambiri minofu, yomwe imayambitsa kupweteka m'mimba ndi m'munsi. Kuonjezerapo, muyenera kumvetsa kuti kugwiritsa ntchito gel osakwatirana, mukhoza kuchepetsa kukula kwa chiberekero, koma chitani ngati chaching'ono ngati mimba isanayambe kugwira ntchito. Njirayi ndi yoyenera kokha ngati palibe atrophy yovuta kwambiri.

Kodi mungachepetse bwanji kukula kwa chiberekero mukatha kubereka?

Monga tafotokozera pamwambapa, kuchepetsa kugonana kwa kanthawi kochepa kumathandiza kupopera, koma kubwezeretsanso pambuyo pa kubereka, nkoyenera kumvetsera ndikuphunzitsanso mimba ya abambo. Kuwonjezera apo, maphunziro oterewa ndibwino kupewa kuchepetsa kutsika.

Chitani zotsatirazi, zomwe zimatchedwanso Kegel gymnastics.

Minofu yomwe imagwiritsidwa ntchito poyesa kuletsa kukodza ikuphunzitsidwa. Choyamba yesetsani kuwasokoneza osati nthawi ya kukodza. Ngati chirichonse chitayika, pitirizani kuchita zotsatirazi:

1. Pang'onopang'ono musokoneze minofu imeneyi ndi kuwasunga mdziko muno malinga ndi momwe mungathere. Kenaka pumulani pang'ono.
2. Dulani minofu yazing'ono, khalani mumtunda kwa masekondi asanu. Kenaka pumulani ndi kachiwiri kwa mphindi zisanu, pewani minofu, koma ndiphamvu kwambiri kuposa nthawi yapitayi. Bwezerani zochitika izi mpaka mutadziwa kuti simungathe kupanikizitsa minofu. Pambuyo pake, nthawi iliyonse, kupsyinjika kwa minofu pang'ono ndi yofookera kuposa yoyamba.
3. Dulani minofu ya abambo, mwamsanga muwapumuse ndipo mwamsanga muwadule. Kupangika kwina ndi kupumula kwa minofu imene mukufunikira mwamsanga momwe mungathere.
4. Zovuta pang'ono, ngati kuti mukufuna kukankhira chinachake kunja kwa chikazi. Zofunika kwambiri kuchita izi sikofunika.
5. Kupititsa patsogolo machitidwe omwe amachitirako ndi mazira amkati. Muzichita masewera olimbitsa thupi tsiku ndi tsiku mpaka nthawi yovuta kutopa. M'tsogolo, chiwerengero cha makalasi chiyenera kuchepetsedwa kukhala 3-5 pa sabata.

Kuwonjezera pa ma gymnastics a Kegel, ntchitoyi imagwiritsidwa ntchito kulimbitsa minofu ya abambo. Malo oyambira ndi okwera pa mapewa, mtengo wa birch. Kuchokera pa malo awa, miyendo iyenera kukhala yosalala bwino komanso yochepa pang'onopang'ono kumbali. Choyamba, mtunda pakati pawo mwina si waukulu kwambiri. Ndiye miyendo imafunikanso kuchepetsedwa pang'onopang'ono. Pewani zochitikazo ziyenera kukhala 2 mpaka 2 kumayambiriro kwa gawoli, ndiye nthawi yowonjezera kufika mphindi zisanu ndi ziwiri.