Kaminoni monga Kuwonjezera pa mbale iliyonse, koposa zonse, njira yochenjera yopangira shuga. Kaminoni imapanga kumwa, phala, mchere, mwanjira ina, okoma, zokometsera, zonunkhira, zokondwa. Ndipo khofi ikhoza kugwiritsidwa ntchito pa zakudya zambiri, kotero sizingakhale bwino kugwirizanitsa khofi wathanzi popanda shuga ndi mkaka, ndi sinamoni yokondwa?
Ubwino wa khofi ndi sinamoni
Kugwiritsira ntchito khofi ndi sinamoni kuti uwonongeke kumakupatsani ubwino wambiri:
- Inu "pulumutsani" 50-70 kcal pa zowonjezera zowonjezera ku khofi - kirimu, mkaka, shuga;
- magazi otsika m'magazi, omwe amatanthauza, ndi kudya;
- Tengani sinamoni ndi mikate ija, mavitamini, mipiringidzo ndi mabisiketi, omwe mumakonda kwambiri kudya;
- sinamoni bwino;
- kumalimbikitsa kutentha kwa mafuta;
- amachotsa poizoni ndi slags;
- kumalimbikitsa kuyendetsa kwa ndulu, chiwindi ndi impso;
- imalepheretsa kuwonjezeka kwa mafuta "m'madera ovuta".
Coffee ndi sinamoni - kuphika
Njira yopezera khofi ndi sinamoni ya kulemera kwake ndi yoposa kale. Ndikofunika kusakaniza khofi ya pansi mu sinamoni yamtundu ndi grated mu chiwerengero cha 2: 1. Tembenuzani moto, tenthetsani kusakaniza, yikani madzi. Kenaka, bweretsa khofi kwa chithupsa, chochotseni pamoto. Thirani theka la khofi mu kapu, kenaka kambiranani njirayi ndi Kutentha ndi theka la otsala la khofi. Chifukwa cha ichi sitimangokamwa kokha komanso kathanzi kokha, komanso timakhala ndi chithunzithunzi cha khofi.
Chinthu china chodziwika kwambiri ndi sinamoni ndi ginger . Zonse zonunkhira zimatchuka chifukwa cha mafuta omwe amawotcha mafuta, ndipo zimakondweretsa kwambiri.
Coffee ndi ginger ndi sinamoni yolemetsa zimakonzedwa mofanana ndi khofi ndi sinamoni. Mwachidule mu Turk kuyambira pachiyambi ndikofunikira kuwonjezera ginger wonyezimira.
Tsabola wofiira wofiira ndi wotentha kwambiri wotentha mafuta. Komanso, lili ndi capsaicin, yomwe imathandiza kuchepetsa kulemera chifukwa chokhazikitsa thupi.
Tsabola wofiira amaletsa njala, ndipo ngati suli wovuta kwambiri, mukhoza kugula makapisozi.
Coffee ndi tsabola ndi sinamoni zowonongeka zingakhoze kuchitidwa ndi lingaliro la kukwaniritsa zomwe zachitika panthawi ya zakudya. Komanso, sinamoni ndi tsabola zimapangitsa kuti zakumwa zanu zikhale zowonongeka, chinthu chachikulu sichiyenera kuwonjezera pa tsabola, izo, mwachibadwa, ziyenera kukhala zochepa kwambiri sinamoni. Koma chinthu chofunika kwambiri ndicho kutsata muyeso. Ngati mumamwa makapu 10 a khofi wothandiza kwambiri, mutha kuyendera katswiri wamagetsi ndikukumana ndi kuthamanga kwa magazi.