Nkhumba zabwino ndizofunikira kwambiri. zokhudzana ndi masamba, mapuloteni, mavitamini, mavitamini B, A, C, H ndi phosphorous, potaziyamu, sulfure, calcium, iron, magnesium ndi mankhwala a klorini. Chomerachi, monga mtundu wonse wa nyemba, ndi chofunikira kwambiri kuti anthu azidya ndi zakudya zamasamba.
Nkhumba zamasamba zimagwiritsidwa ntchito kuphika mbale zosiyanasiyana, kuphatikizapo msuzi. Msuzi, momwe nthanga zazing'ono zobiriwira ndi chimodzi mwa zinthu zazikuluzikulu, ziyenera kuphatikizidwa mu chakudya kwa iwo amene akufuna kuti azigwirizana.
Mu nyengoyi, mungagwiritsire ntchito nandolo yaying'ono, m'chaka chonsecho, tidzasunga chakudya chamzitini chodziwika bwino kapena mapeyala obiriwira (omwe amawopsya kwambiri, ndiwo mavitamini osachepera).
Msuzi puree kuchokera ku mazira achitsamba kapena atsopano
Kotero kuti muyankhule, modzichepetsa.
Zosakaniza:
- zobiriwira zandolo - pafupifupi 200-300 g;
- madzi kapena msuzi wa nyama (nkhumba, mwanawankhosa, ng'ombe, nkhuku, Turkey) - pafupifupi 200-300 ml;
- adyo - 1 clove;
- tsabola wofiira;
- mafuta ozizira otsekemera;
- mandimu;
- maluwa atsopano ndi osiyana.
Kukonzekera
Wiritsani nandolo m'madzi kapena msuzi wa nyama kwa mphindi khumi ndi ziwiri. Chozizira pang'ono, tizilombo tating'onoting'ono tomwe timapaka ndi blender. Onjezerani pang'ono msuzi, nyengo ndi mafuta a masamba ndi tsabola wofiira. Tinatsanulira mu supu zophika, owazidwa ndi mandimu. Fukani ndi zitsamba zosakaniza ndi adyo. Timatumikira mosiyana kapena ndi nyama (yophika, kusuta, kuphika).
Ngati muwonjezera mbatata yosakaniza (gramu 200-300) ku msuziwu, tidzakhala ndi supu ya mbatata ndi nandolo zobiriwira (njira iyi sichikuthandizani kuti muchepetse, kotero idyani msuzi m'mawa).
Chinsinsi cha msuzi wa kirimu wa nandolo wobiriwira
Zosakaniza:
- zobiriwira zandolo - pafupifupi 200-300 g;
- anyezi - 1 pc.;
- mbatata - 1-3 zidutswa;
- kaloti - 1 chidutswa;
- Tsabola wokoma - 1-2 zidutswa;
- Maluwa atsopano ndi osiyana;
- adyo - 1-2 zidutswa;
- kusakaniza kansalu kapena tsabola wofiira;
- mafuta owonjezera a maolivi.
Kukonzekera
Zomera zonse zimatsukidwa, ngati kuli koyenera, kudula ndi kuphika kwa mphindi 20 mu 1-1.5 malita a madzi. Ngati nandolo ndi zam'chitini, tiziwonjezera pa supu kwa mphindi ziwiri mpaka zokonzeka, ngati zowonongeka kapena zatsopano, ndiye kwa mphindi zisanu ndi zisanu ndi zitatu.
Tiyeni tipeze ndiwo zamasamba, ozizira pang'ono ndi kuphatikiza blender kuti zikhale zofanana (motero, simungaphike osati kirimu msuzi, koma mwachizolowezi, pokhapokha muyenera kudula masamba a msuzi wamba).
Timabweretsanso mbatata yosungunuka pamphuno ndi msuzi, momwe masamba ankaphika (mungathe kuchepetsa ndalama). Lembani supu ndi chisakanizo ndi mafuta a maolivi. Mukhoza kuwonjezera 1 tbsp. supuni ya phwetekere ya phwetekere. Tiyeni tidule supu mu supu makapu ndi kuwaza ndi akanadulidwa amadyera ndi adyo. Ndibwino kutumizira msuzi woterewu wosatulutsa mtundu wa yogurt kapena kirimu wowawasa.
Pogwiritsa ntchito njira yomweyi, mukhoza kukonza supu yowonjezeka kwambiri ya nkhuku ndi nandolo.
Muyiyi, yambani kuphika nkhuku (gram 300) kwa mphindi 20-30 mu madzi okwanira 1-2, kenaka yikani zotsalira zonse (onani chithunzi pamwambapa). Babu ikhoza kutayidwa. Ngati mukufuna kirimu msuzi - sungani ndi blender (kapena yeretsani masamba, ndipo nyama ikhoza kudulidwa).
Chabwino, ndi njira ina ya msuzi wokoma kwambiri ndi zamzitini zamasamba wobiriwira, monga akunena, mofulumira. Njira iyi, ndithudi, idzapempha anthu otanganidwa komanso osungulumwa, koma simuyenera kuphika kawiri kawiri pamwezi - nyama yosuta sizothandiza.
Msuzi ndi mapeyala wobiriwira zam'chitini
Zosakaniza:
- nkhumba brisket ndi / kapena nyama yankhumba, nyama (yosuta kapena yophika) - pafupifupi 200-300 g;
- msuzi wamitini wobiriwira - mphika 1;
- anyezi (akhoza kukhala leek kapena wobiriwira) - 1 pc.;
- Tsabola wokoma (zosankha) - 1-2 ma PC.;
- zonunkhira nthaka youma;
- adyo ndi zitsamba zatsopano ndi zosiyana;
- mandimu.
Kukonzekera
Dulani khungu la brisket (kapena bacon) ndi chidutswa cha mafuta. Timadula timadzi tambiri komanso timatenthetsa, timatenthetsa mafuta pa kutentha kwambiri. Sakanizani anyezi wodulidwa ndi tsabola wokoma.
Zina zonse (brisket kapena chirichonse chomwe muli nacho) chimadulidwa ndi zochepa zochepa zomwe zimagawira nyama ndi mafuta. Wiritsani kwa mphindi 8 mpaka 10 m'madzi ochepa kwambiri. Tsegulani mtsukowo ndi nandolo wobiriwira ndikuwonjezera msuzi ndi madzi. Onjezerani anyezi okazinga ndi tsabola wokoma. Nyengo ndi zonunkhira. Mwamsanga musanayambe kudya ndi zitsamba zoudulidwa ndi adyo. Fukani ndi madzi a mandimu.