Tidziwa kale za ubwino wa muesli pa umoyo waumunthu, akulu ndi ana. Chakudya chamadzulo choposa, chomwe chingapereke thupi ndi zinthu zonse zofunika, sizinawululidwebe.
Koma sikuti anthu onse amadziwa kukonzekera muesli molondola, kotero kuti amakhalanso okoma, kotero amakana mbale yabwinoyi. Ngati mukufuna muesli kapena mukufuna kuti iwo akhale gawo lanu la zakudya, maphikidwe amene tasankha adzakhala njira.
Muesli ndi yogurt
Zakudya zam'mawazi ndi zabwino chifukwa thupi lanu limalandira mabakiteriya amtundu umodzi komanso amchere, komanso chifukwa chokonzekera mwamsanga komanso mosavuta. Mukungoyenera kutenga muesli, ndalamazo zimadalira kukhumba kwanu, ndi kutsanulira ndi kefir. Chinthu chachikulu ndikuchita izi pasadakhale ndikuyika mbaleyo kwa kanthawi m'firiji kuti muzitsime. Mukamasonkhana m'mawa mofulumizitsa, mungathe kuphika muesli madzulo ndikusangalala kadzutsa m'mawa.
Kodi kuphika muesli ndi mkaka?
Kukonzekera muesli ndi mkaka sikufunikanso nthawi komanso khama. Ngati mumakonda mkaka wophika, muzitsanulira muesli, musiyeni mchere kwa mphindi zingapo ndikudya. Ngati simukuzindikira mkaka wophika, ndiye kuti muesli ikhoza kutsanuliridwa ndi ozizira wamba, komabe iwo adzakakamizidwa pang'ono.
Kodi mungakonzekere bwanji muesli pamadzi?
Muesli pamadzi akhoza kuchitika m'njira zingapo. Choyamba - tsanulirani ndi madzi wophika, perekani theka la mandimu ndikuphimba, muziika usiku wonse m'firiji. M'mawa, mungadye muesli monga kuwonjezera kupanikizana, kupanikizana kapena uchi.
Njira yachiwiri ikufulumira. M'mawa muziphika madzi, mudzaze ndi muesli, chivundikiro ndipo muime kwa pafupi mphindi zisanu. Pambuyo pake, mukhoza kuwonjezera uchi kapena kupanikizana ndikudya kadzutsa.
Muesli ndi yoghurt
Zosakaniza:
- mabulosi yogurt - 200 ml;
- muesli - 50 g;
- walnuts - 50 g;
- gelatin - 10 g;
- mkaka - 50ml;
- chokoleti chakuda kapena cha mkaka - 50 g.
Kukonzekera
Chokoleti cha grate pa grater. Dulani mtedza. Muesli ikuphatikizidwa ndi yogurt, ndipo gelatin imasungunuka mkaka wotentha. Pambuyo pake, mutsanulire pang'onopang'ono ndi yogwiritsa ntchito muesli ndi kusakaniza zonse mpaka zosalala.
Tengani mbale yakuya ya galasi kapena vase ndi kutsanulira mmenemo 1/3 mwa misa. Ikani mufiriji kwa mphindi 10, kenako chotsani ndi kuwaza ndi mtedza wosakaniza ndi chokoleti. Kenaka tsitsani 1/3 gawo limodzi la yoghurt mass ndikubwezeretsanso kufiriri kwa mphindi 10. Pambuyo pake, perekani mtedza ndi chokoleti kachiwiri, kutsanulira otsalawo osakaniza ndikuyiika mufiriji kwa maola 2-3 kuti muunditse.
Pambuyo pa nthawi ino mukhoza kusangalala ndi mchere wabwino kwambiri.
Muesli ndi zipatso
Zosakaniza:
- muesli - 3 tbsp. makuni;
- yogurt kapena kefir - 150ml;
- shuga - supuni 1;
- apulo - chidutswa 1;
- Froberries - 100 g.
Kukonzekera
Sakanizani muesli ndi shuga ndi yogurt (kapena kefir). Apple grate pa lalikulu grater, ndi kudula strawberries muzidutswa tating'ono ting'ono. Sakanizani zipatso ndi muesli ndipo muzisangalala ndi kadzutsa ndi kathanzi kadzutsa.
Ngati simukukonda strawberries kapena apulo, kapena mungosankha zipatso zina,
Muesli ndi uchi
Mu ena shuga ya muesli yokonzeka kale imagwiritsidwa ntchito ngati zokoma, zomwe zimawapangitsa kuti zisakhale zothandiza kwambiri. Ngati mugula kapena kupanga muesli nokha popanda shuga, komabe akufuna kuti akhale okoma ndi okoma ku kukoma, ndiye wokondedwa adzakuchitirani zabwino. Muesli ndi uchi akhoza kutsanulira ndi kuzizira kapena mkaka wotentha, madzi otentha, yogurt kapena kefir, izo zimadalira zomwe mumakonda.
Chabwino, ngati simukufuna kudya muesli tsiku ndi tsiku, ndiye kuchepetsa menyu yanu ndi curd soufflé ndi msuzi wa zipatso !