Zokonza gasi

Zakudya zopangira gasi zikuphatikizapo mndandanda waukulu wa zomwe sizikulimbikitsidwa kwa anthu omwe ali ndi chizoloŵezi chonyengerera . Kuchulukitsa kwambiri magetsi m'matumbo kungapangitse mavuto ambiri, omwe amabweta, akugunda m'mimba ndi zowawa zomwe zimakhala zowawa sizinali zosangalatsa kwambiri.

Mndandanda wa mankhwala opangira mafuta

Mukaona kuti palibenso kugwilitsika nchito, nthawi zambiri zimataya zogulitsa mafuta, kuti thupi libwerenso.

Choncho, ganizirani mndandanda wonse:

• kabichi iliyonse (yoyera, yofiira, broccoli, yamitundu, etc.);
• mitundu yonse ya nyemba (nandolo, nyemba, soya, lenti, nyemba, etc.);
• masamba ambiri: kaloti, udzu winawake, bowa, anyezi, turnips ndi rutabagas;
• mkaka ndi zakudya zambiri za mkaka;
• Zipatso zambiri: maapulo, mapeyala, nthochi, mavwende, zoumba;
• zakumwa ndi carbonated zakumwa;
• mkate, zopangira ufa ndi tirigu;
• nsomba, mazira, nyama, nkhuku (gassing pang'ono);
• masamba a masamba.

Kuti mumve mosavuta, mukhoza kuphunzira tebulo la zinthu zopangira mafuta, zomwe zimagawira zinthu zonse ndi gulu, malinga ndi kuchuluka kwa zomwe zimakhudza mapangidwe a gasi.

Tiyenera kudziwa kuti mankhwala opangira gasi amaletsedwa chisanafike X-ray ya msana, chifukwa kuti mupeze chithunzithunzi choyenera muyenera kukwaniritsa matumbo opanda kanthu.

Zosakaniza zopangidwa ndi gasi

Kuphatikiza pa malonda aumwini, kugwiritsidwa ntchito kwa njira zina kungapangitsenso kuti mafuta apangidwe kwambiri. Ayenera kukumbukira ndikuganiziranso zosachepera.

1. Mafuta ndi maswiti sangathe kudyetsedwa ndi mapuloteni, zakudya zowonjezera kapena mchere uliwonse. Mwachitsanzo, simungadye nyama kapena sangweji ndi soseji, ndikumwa madzi ndi madzi. Sizowonjezereka kuphatikiza zakudya ndi maswiti.
2. Zakudya za mkaka sizingakhale pamodzi ndi mkate, nsomba, nyama, kapena chipatso chilichonse chowawa. Mwachitsanzo, simungathe kudya yogamu ndi mkate, kapena kumwa zakumwa zolimbitsa thupi ndi mkaka.
3. Imwani zakudya ndi zakumwa zam'madzi. Mankhwala a soda kwa anthu omwe amatha kukhumudwitsa amakhala owonongeka mwa iwo eni, ndipo kuphatikiza ndi zakudya zina zingayambitse matenda. Choncho, chakudya chilichonse, kudyetsa ndi zakumwa za carbonate, zimakhala zovulaza.
4. Amaletsedwanso kudya nyemba , nyemba, soya, nandolo kapena mphodza ndi mkate wakuda. Kuphatikizana kumeneku kumayambitsa njira zowonjezera zomwe sizipindulitsa thupi konse.

Ambiri akudabwa ngati mankhwala opangira mafuta amakhudza kuyamwitsa mwana. Yankho lake ndi losavuta: ngati thupi la mayi silingayankhe kwa iwo, mwachiwonekere, iwo adzakhala otetezeka kwa mwanayo. Ndipo ngati mayiyo amatha kukhumudwitsa, ndiye kuti zonsezi ndizogwirizana nazo, zomwe zimayambitsa kuwonjezeka kwa gasi, ziyenera kutayidwa.

Kodi mungadye bwanji kuti kugwiritsira ntchito ulemu sikukuvutitsani?

Ngati kunyalanyaza kwakhala vuto lanu nthawi zonse, nthawi zonse muzifunsira kwa dokotala. Mwatsoka, chifukwa cha zochitikazi sizingakhale chakudya komanso chikondi cha carbonated, komanso kusokonezeka kwa kapangidwe ka zakudya. Pokhapokha atapenda kafukufukuyo adokotala amatha kudziwa ndi kupereka mankhwala oyenerera.

Komabe, chiyeso choyambirira chimene muyenera kutenga ndicho kuchotseratu mankhwala omwe ali pamwambawa ndi kuphatikiza, zomwe zingakhale zovuta. Akatswiri amalimbikitsanso kupititsa patsogolo mapuloteni (kupatulapo mkaka ndi mazira) ndi kusiya mapwando makamaka-zakumwa zabwino.

Ngati mavutowa amayamba chifukwa cha chakudya, ndiye kuti pambuyo pa izi, pang'onopang'ono zidzasunthika, ndipo ngati vutoli likuphwanya chilakolako cha m'mimba - popanda kufufuza kwathunthu, matendawa sadzachotsedwa.