Njira yowonjezera mafuta ndi wowuma kuchokera ku zipatso zachisanu

Ngakhale kuti zipatso zatsopano si nyengo, zimakhala bwino kukonzekera makina osiyanasiyana komanso mavitamini omwe mungagwiritse ntchito zipatso zamtundu watsopano.

Maphikidwe amakono a momwe mungapangire zakudya zonunkhira ndi zonunkhira kuchokera ku zipatso zakuda ndi wowuma.

Momwe mungapangidwire zakudya kuchokera ku zipatso zowonongeka ndi chokoka

Zosakaniza:

Kukonzekera

Mavitamini ophika chifukwa chophika kissel ayenera kuteteza. Ndi bwino kuchita zimenezi mwaulemu, ndikuwasunthira pasanafike pamsasa wapansi wa firiji. Pambuyo pake, timathyola zipatso ndi blender , ndiyeno tikupera kupyolera mu sieve, kulekanitsa madzi. Gawo lachilendo silinatayidwe, koma linatsanulira malita awiri a madzi oyeretsedwa ndi kuikidwa pa mbale pa sing'anga kutentha.

Pamene kusakaniza kwafika pamoto wophika, yophikitsani kwa mphindi zitatu, kenaka fyulani, yiritsani, yiritsani shuga wa granulated ndi kusakanikirana mpaka makoswe okoma atha. Mukhoza kusankhapo kuwonjezera ndodo ya sinamoni, zoipa kapena zonunkhira. Madzi otsalawo akusakanizidwa ndi madzi a mabulosi ndipo amasungunuka mu chifukwa cha madzi mbatata wowuma. Mzere wa m'munsi mwa kuchuluka kwake, womwe umakonzedweratu, umathandiza kupeza madzi okwanira a mchere. Kuti mupeze zotsatira zowonjezereka, muyenera kuziika pazitali. Tsopano muyenera kulowa mu njira yothetsera msuzi wokoma. Kuti tichite zimenezi, timasakanikirana ndi madziwa ndi kusakaniza madzi ndi wowuma pa nthawi ino ndi pang'ono. Chitani izi popanda kufulumira, osasiya kuyimitsa kwa mphindi, kuti musapange mapangidwe. Timasunga mavitamini kuchokera ku starch mpaka motowo utaphika, ndiyeno kuchotsa pa mbaleyo, ikhale yozizira ndipo titha kutumikira.

Kissel kuchokera ku mazira ozizira ndi wowuma - chophimba mu multivariate

Zosakaniza:

Kukonzekera

Pofuna kukonzekera kissel mumtambo wambiri, ikani zipatso zowonongeka mu mbale yake, mudzaze ndi madzi awiri ozizira omwe amadziyeretsa ndikupangitsani "mpweya" wa mphindi makumi awiri. Pambuyo pake, timadula decoction ndikupukuta zipatso kupyolera mu keeve yabwino, tisiye keke, ndi kusakaniza zamkati ndi madzi osungirako madzi ndikubwezeretsanso mavitamini. Onjezerani mitsuko ya shuga, gwedezerani mpaka atasungunuka ndikutembenukira mofanana mofanana kwa mphindi khumi. Panthawiyi, tidzasungunula wowuma m'madzi otsalawo, ndi kuwonjezera pang'onopang'ono ku mitsinje yambiri, osasunthika mowirikiza ndi dzanja lachiwiri. Tsopano tsekani chivindikiro cha chipangizo ndikuchilolera kwa ola limodzi.