Kudya ndi matenda a m'magazi

Ngati muli ndi mtundu uliwonse wa matenda a m'mimba, ndiye kuti mukufunika kuchiritsidwa ndipo nthawi yomweyo mumatsata chakudya. Thupi la munthu lomwe liri ndi matenda otere limalandira mavitamini osachepera, kufufuza zinthu ndi zinthu zina zothandiza.

Chomera chilichonse chimakhudza matumbo mwa njira yake, kotero timagawanitsa m'magulu.

Kudya ndi matenda a m'magazi kungaphatikizepo

1. Gulu, kuti muwongole zovuta. Zikuphatikizapo:

• pickles, ndi zakudya zina zomwe ziri ndi mchere wochuluka;
• mankhwala omwe ali ndi shuga wambiri, mwachitsanzo, uchi ndi kupanikizana;
• nyama iliyonse;
• mankhwala owonjezera acidity, mwachitsanzo, sauerkraut ;
• mankhwala okhala ndi zida zambiri, akhoza kukhala nyemba ndi tirigu;
• ayisikilimu ndi zakudya zina zozizira, komanso zakumwa za carbonate;
• mankhwala omwe ali ndi mafuta alionse, mwachitsanzo, zakudya zamakaka.

• mankhwala omwe ali ndi tannins okwera, mwachitsanzo, odzola;
• zokometsera zonona ndi tirigu;
• Zakudya zotentha ndi zakumwa.

Zakudya zothandizira matenda a m'magazi ziyenera kukhala zovomerezeka ndi dokotala ndi gastroenterologist.

Kodi muyenera kuganizira chiyani pa zakudya ndi matenda a m'matumbo akuluakulu?

1. Zakudya za tsiku ndi tsiku ziyenera kukhala zangwiro. Ndikofunika kuonetsetsa kuti chakudya chimene mumadya ndi mapuloteni okwanira, osachepera 140 g. Ndi bwino kudya pang'ono pokhapokha 5-6 pa tsiku. Momwemonso, mumachepetsa kwambiri katunduyo m'matumbo.
2. Ndibwino kuti mutenge mavitamini owonjezera, omwe, funsani dokotala.
3. Mu matenda a m'matumbo, ndi bwino kugwiritsa ntchito mkaka, zomwe zimapereka thupi ndi zinthu zofunika. Ndi bwino kudya kanyumba kakang'ono ka mafuta ndi tchizi.
4. Ndipo ndithudi muyenera kusankha zinthu zomwe mukufunikira, malingana ndi momwe mukudziwira.

Kawirikawiri anthu omwe ali ndi matenda amenewa amagwiritsa ntchito nambala 4, yomwe ili ndi zina 4 zina. Zogulitsa zonse ziyenera kuphikidwa kwa awiri kapena wiritsani, ndipo analimbikitsanso, zonse zimasanduka mbatata yosakanizika.

Ngati akuwombera kwambiri

Kutupa kumaphatikizapo kunyoza, kusanza, kutsegula m'mimba ndi ululu waukulu. Kwa masiku angapo m'pofunika kugwiritsa ntchito chakudya chokha, mwachitsanzo, chingakhale msuzi kapena odzola. Musaiwale kumwa madzi ambiri kuti mubwezeretse madziwo. Amaloledwa kumwa madzi a tiyi ndi amchere. Pa tsiku 3, muyenera kupanga menyu molingana ndi mfundo iyi:

• Zakudya - 200 g;
• mafuta - 60 g;
• mchere - 5 g;
• mapuloteni - 140 g.