Palibe amene amakonda komanso safuna kuvulaza. Komabe, mosiyana ndi zilakolako zathu, nthawi zina nthawi zina sizikukondwera. Nthawi zina mumayenera kugona pamabedi osasangalatsa, kumakondana ndi makoma otsekemera a chipatala, kudya chakudya chokwanira, chokhazikika chophikidwa pamalo omwewo. Zomwe mungachite mu chipatala, kuti mupewe kudandaula kuwerenga.
Tenga nawe
Tiyeni tiyambe ndi mfundo yakuti muyenera kuteteza thanzi lanu. Matenda ochepa, omwe sanawathandize kwambiri, angapangitse matenda aakulu komanso osasangalatsa. Samalani zizindikiro za thupi lanu. Dziyang'anire wekha ndi iwo omwe ali okondedwa kwa inu. Apo ayi, tidzakhala ndi "masiku osangalala" masiku onse kuchipatala. Ngati chitsimikizochi sichikanatha kupezeka, musadandaule kuchipatala ntchito monga:
- kuwerenga. Kodi mutenga buku labwino bwanji? Chinthuchi chidzakuthandizani masiku angapo, zomwe zikubwera kuchipatala. Phunzirani psychology ya maubwenzi, werengani zopindulitsa zosangalatsa nkhope ndi thupi kusamalira, mwinamwake inu mudzakhala nkhani yothandiza kholo. Pankhaniyi, nkhani yosankha ndi nkhani ya kukoma;
- kumanga. Nkhumba kapena kulumikiza singano - sankhani zomwe zili zoyenerera kwa inu ndi kulenga ndi manja anu chinthu china chothandiza ndi chokongola. Mukhoza kumanga chingwe, chophimba chophimba pa tebulo, galasi lamitundu, kapena chinachake chovuta kwambiri. Magazini omwe ali ndi malangizo oyambirira ndi ndondomeko ndi sitepe akhoza kugulitsidwa pa bukhu la mabuku kapena makanema;
- zokongoletsera. Zokonzedweratu zopangidwa ndi zisudzo zimapangidwa ndi zojambula zosangalatsa ndi mitundu yowala. Onjezerani mtundu kwa masiku okalamba omwe mumakhala m'chipatala;
- masewera a masewera. Ngati pali oposa awiri mudiresi ya "abwenzi muvuto", masewero oterewa monga kukuthandizani kudzakuthandizani kuti muzisangalala nokha kuchipatala. Lolani omwe akuchezerani inu asamalire izi. Kusewera makhadi kungathandizenso kudutsa nthawi;
- phunzirani zinenero. Mwina mumakhalabe
chithandizo chachipatala - ichi ndi chifukwa chabwino kubwereza mawu achilendo, ma galamala ndikumbukirabe; - ganizirani zam'tsogolo. Kodi muli ndi maloto? Kodi zolinga zanu ndi ziti? Kodi ndinu okhutira ndi moyo wanu? Pamwamba pa mafunsowa mudzakhala ndi nthawi yoganiza. Konzani zam'tsogolo, chifukwa mukufuna kusintha moyo wanu kuti ukhale wabwino.
Ngati mwadzidzidzi mukumva chisoni mu chipatala, mumakhala okhumudwa komanso osakhululukidwa, ndiye ganizirani kuti izi ndizeng'onoting'ono. Posachedwapa udzakhala kunyumba. Khala ndi chipiriro.