Momwe mungaperekere minofu yowonjezera ya osindikizira?

Chiuno chochepa ndi chifuwa chachikulu ndi maloto a mtsikana aliyense. Oimira abambo okondana ali okonzeka kudziletsa okha, m'mawa uliwonse kuti achite masewera olimbitsa thupi , pitani ku sauna, ngati mutachotsa ndalama zambiri. Chimodzi mwa zinthu zovuta kwambiri, pamene mafuta amatsatira mosavuta komanso mofulumira ndipo amawononga chithunzi chonse, ndi mbali zonse, kotero funso la momwe mungaperekere minofu yotsalira ya makina osindikizira sikutaya kufunikira kwake.

Chotsani mbalizi sizingakhale zovuta kwambiri, chofunika kwambiri, nthawi zonse ndikuchita masewera olimbitsa thupi m'chiuno, ndipo, ndithudi, kuyang'anira zakudya zomwe 50% ya kupambana zimadalira.

Kwa atsikana ambiri, funsoli ndilo momwe mungaperekere kumbali, kumene lero tikukupatsani yankho. Mwa njira, ngati mulibe mwayi wopita ku kampani yolimbitsa thupi, ndiye kuti mukhoza kuchita kunyumba.

Kodi mungatani kuti muzitha kupopera pambali pamsewu?

1. Amachokera kumbali . Imani mwatsatanetsatane, tsitsani mapewa anu pansi, pamwamba, pikani mapazi anu pa mapewa anu. Tengani dzanja lililonse chingwe kapena botolo la madzi. Pang'onopang'ono pitani kumanja momwe mungathere, gwiritsani masekondi 3-5 ndikubwerera ku malo oyambira. Bweretsani nthawi 20-25 kumbali iliyonse. Pakati pa zochitikazo, onetsetsani kuti mapepala amatsalirabe, musayang'anenso, ndipo msolo usapite patsogolo.
2. Zokwera pambali . Bodza kumbali yako ya kumanja, ikani dzanja lanu lamanja perpendicular ku thupi lanu. Panthawi yomweyi, pang'onopang'ono mutsitsimutsa miyendo yowongoka ndi thupi lanu, khalani pamalo amenewa kwa mphindi zitatu ndi kubwerera ku malo oyambira. Bweretsani nthawi 20-25 kumbali iliyonse. Pazochita zolimbitsa thupi, onetsetsani kuti thunthu limakhala lolunjika, osayendetsa pakhosi.
3. "Pendulum" . Lembani pansi, manja atambasulidwa, akuwerama kumbali yolunjika, kukwera mmwamba pang'onopang'ono mpaka pansi. Pepani miyendo yanu kumanja kuti masamba apitirize kugwedezeka pansi, gwirani masekondi 3-5 ndikubwerera ku malo oyambira. Bweretsani kumbali iliyonse kwa nthawi 20-25. Ngati zochitikazo zikuwoneka zosavuta kwa inu, ndiye mukhoza kuwongolera miyendo yanu, ndikupanga ntchito yanu kukhala yovuta kwambiri.
4. "Plank" . Izi ndizochitika zonse zomwe zimachitika m "magulu onse a minofu, ndipo chigawo cha m'chiuno chimakula kwambiri. Gwirani kumbuyo kwanu, ikani mapazi anu kumapazi, onetsetsani kuti thupi liri lofanana ndi pansi. Khalani pamalo amenewa kwa mphindi 3-5. Pakati pa zochitikazo, onetsetsani kuti musagwedezeke m'mbuyo.