Pezani nthumwi ya hafu yokongola yaumunthu, yomwe simukufuna kukhala ndi miyendo yaying'ono komanso yokongola, mwinamwake yosatheka. Kuti mukwaniritse zotsatira zabwino, muyenera nthawi zonse kuchita masewera olimbitsa thupi. Ngati palibe nthawi yochita masewera olimbitsa thupi, pita kunyumba.
Zochita zabwino kwambiri za mwendo
Maphunziro ayenera kuchitidwa 2-3 pa sabata, kuyambira pa theka la ora ndikubweretsa nthawi ya phunziroli mpaka ola limodzi. Pofuna kupambana, zochitikazo ziyenera kubwerezedwa m'njira zingapo, kuchita 12-15. Yambani, monga mwachizolowezi ndi kutenthetsa, kuti muwotcheke minofu.
Zochita zogwira mwendo kwambiri:
- Masewera ndi kulumpha . Zoonadi, mipando yachikale ndi yothandiza, koma tikuganiza kulingalira zovuta zambiri. IP - imani molunjika, mutagwira manja anu pansi. Mwa njira, mutha kutenga zotupa . Ntchitoyi imagwa patsogolo pa bondo siimapanga mbali yoyenera, pomwe manja amachotsedwa kuti apange. Ndiye pangani kulumphira chakuthwa, kukweza manja anu mmwamba. Pambuyo pa izi, chitani khungu lina, ndikukwera miyendo yolunjika.
- Kuzunzidwa kwotsatira . Kuchita masewera olimbitsa thupi kwa atsikana, zomwe zimakulolani kuti mupeze katundu wabwino. IP - imani molunjika ndi kutambasula manja anu kutsogolo kwa inu Ntchito - Ndi phazi lanu lakumanzere limatengera phazi lalikulu kumbaliyo, kugwedezeka pamaso pa ntchafu sikufika kufanana ndi pansi. Pambuyo pake, mutadzuka, pangani phazi lamanzere kupita kumanja. Kawirikawiri, panthawi yochita mwendo, mwendo wamanja umakhala wopanda kuyenda. Pambuyo pake bwererani ku IP ndipo mubwerezenso chimodzimodzi.
- Makhi . IP - imani pa zinayi zonse, kuyika manja anu pamapazi. Kwezani mwendo wakumanja kumtunda, ukuwerama pa bondo mpaka pangodya ndi madigiri 90. Ndikofunika kuti chidendene chikulozera mmwamba, ndi kumanzere kumapazi. Kwezani phazi lanu lamanja nthawi 15-20, kenaka liyikeni pamwamba pa masekondi asanu ndi awiri. ndizitsitsa.