Miyendo yochepa kwambiri, monga zitsanzo zochokera m'magazini, ndilo cholinga chotheka, koma muyenera kugwiritsa ntchito nthawi ndi mphamvu. Pali machitidwe apadera a mapazi, oyenerera maphunziro onse kunyumba ndi muholo. Ndikofunika kudziwa njira yogwiritsira ntchito, kubwereza masewero olimbitsa thupi mu 3-4 njira, ndikubwereza mobwerezabwereza 20-25. Musamachite zambiri katatu pa sabata.
Kodi mungalimbitse bwanji miyendo ya miyendo?
Zochita zoyambirira zimaphatikizapo ziwonongeko ndi masewera , koma amadziwika bwino, choncho sitidzakambirana njira yogwiritsira ntchito. Tidzakambirana machitidwe ena olimbitsa thupi kuti tilimbikitse miyendo ya miyendo.
- Pitani ku nsanja . Kuti muchite izi, muyenera kugwiritsa ntchito benchi kapena kukwera kwina kulikonse. Imani pa sitepe imodzi kuchokera pa nsanja ndikuyika phazi limodzi. Tengani zitoliro mmanja mwanu ndikunyamula thupi pa nsanja pamtengo umene ulipo. Bwererani ku malo oyambira ndikubwerezanso mobwerezabwereza.
- "Msuzi" . Kwa iwo omwe ali ndi chidwi ndi chidziwitso, momwe mungaperekere minofu mkati mwa miyendo, muyenera kumvetsera mwambo wosavuta koma wogwira mtima. Ikani nokha pansi, kumbuyo kwanu, ndi mikono yanu kuzungulira thupi lanu. Sungani mapazi anu mlengalenga pafupifupi masentimita 20-25 kuchokera pansi. Kodi kuswana ndi kusanganikirana kwa miyendo, ngati "lumo"? Ndikofunika kupewa malo ochezera kumbuyo.
- Makhi mapazi . Imani pazinayi zonse, mutagwira manja anu pansi pa mapewa anu. Gwirani bondo la mwendo umodzi ku chifuwa, ndiyeno, yongolani mwendo, ndikuubweretsenso. Yesani kukweza pamwamba ngati n'kotheka. Ndiye, bwerezani mobwerezabwereza, popanda kuika phazi lanu pansi. Chitani zochitikazo choyamba, kenako phazi lina.
- Kukweza kwa mapewa . Ngati mukufuna kuchotsa cellulite , ndiye kuti ntchitoyi ndi yabwino. Khalani pamsana panu, gwirani mawondo anu ndi kukweza mapepala anu kuti mbali yoyenera ipangidwe m'maondo anu. Ndikofunika kuti thupi likhale lolunjika. Mundawu umachotsa pelvis, koma usaupatse pansi.