Kwa ambiri amene akufuna kudzipanga okha, zidzakhala zowoneka kuti zonunkhira zili ndi mavitamini othandiza kwambiri kuposa zipatso. Chiwerengero chachikulu cha antioxidants chingathe kuimiritsa mimba. Choncho, simungathe kuchotsa mafuta ochulukirapo, komanso chitetezeni ku matenda aakulu.
Mafuta omwe amalimbikitsa kulemera
Zodabwitsa, lero pali kuchuluka kwa zonunkhira zolemetsa. Mukaphunzira momwe mungawagwiritsire ntchito molondola, mukhoza kutaya makilogalamu atatu kapena asanu pamwezi. U. zonunkhira akhoza kuwonjezera kukoma ndi kulawa ngakhale zakudya zambiri komanso zopanda chotupitsa. Amalangizidwa kuti awonjezere m'malo mwa mchere, momwe amagwiritsira ntchito pamene kutaya thupi kuli kochepa. Mafuta ofukiza zonunkhira ndi awa:
- basil;
- sinamoni;
- tsabola;
- clove;
- fenugreek;
- turmeric;
- rosemary;
- ginger;
- Shamballa.
Mafuta omwe amawotcha mafuta, amabwezeretsanso bwino mkati mkati machitidwe a thupi. Amathandiza kuchotsa poizoni, ndikuziteteza ku chitukuko cha khansa, matenda a mtima, shuga, nyamakazi. Zakudya zoterezi zimakhala ndi zinthu zabwino, zimachepetsa kukalamba kwa thupi ndikuwoneka ngati khungu.
Mitundu ya fenugreek yolemera
Nthanga zapafupi - fenugreek ndi imodzi mwa zowonjezera zowonjezeretsa kubwezeretsa thupi ndi kuchepa. Kwa zaka zoposa 3,500, anthu adagwiritsa ntchito mankhwalawa, ndipo zomerazo sizinawonongeke wina. Tsopano ikugwiritsidwa ntchito polimbana ndi kunenepa kwambiri padziko lonse lapansi. Zakudya zodyera zinamupangitsa kukhala ndi calorie yotsika komanso mavitamini ambiri.
Fenugreek yamtengo wapatali, yomwe ntchito yake imapereka zotsatira zabwino, imakhala yotchuka kwambiri. Ngakhalenso kakang'ono kamene kamasintha kwambiri kukoma kwa mbale, kuwonjezereka kwake kothandiza katundu. Chotsimikizirika ndi chakuti amachepetsa kwambiri njala. Gwiritsani ntchito mawonekedwe oponderezedwa, ndipo 1200 mg ndikutenga tsiku ndi tsiku kuti mukwaniritse cholinga.
Sicyla Slimming
Kunena zoona, shamballa ndi wachibale wapamtima wa fenugreek. Zili ndi zofanana, zimakhala ndi calorie yochepa komanso zothandiza, koma nthawi zambiri zimabweretsedwa ndi kumwa mowa ngati tiyi. Kuperewera kwa shamballa kumakhala kosavuta ndipo makamaka kumveka bwino.
Basil kulemera kwake
Amagwiritsidwa ntchito kwambiri mu mankhwala osokoneza bongo. Udzu wa timbewu timakhala ndi zotsatira zabwino kwambiri za bactericidal, amachititsa kuti thupi lisinthidwe, limakonza kapangidwe ka zakudya. Kawirikawiri, mbewu za basil zimagwiritsidwa ntchito polemera. Chifukwa cha zero zokhudzana ndi kalori, zokometsera izi zimathandiza kuchotsa madzi ochulukirapo m'thupi, komanso kumachepetsa poizoni ndi kuchepetsa mafuta m'thupi.
Mafuta onenepa sakusowa kusintha kwambiri chakudya chawo ndi menyu. Pogwiritsa ntchito basil ngati zokometsera, zingatheke mu mwezi kuti muzindikire kuwonongeka kwa kulemera kwabwino. Ndikoyenera kudziwa kuti zonunkhira izi ndi zokoma, zimapereka kukoma kosavuta ndi kopadera kwa mbale iliyonse. Onjezani basil ukhoza kukhala muzotentha ndi kuzizira, sizimakhudza zake zabwino.
Carnation kuti uwonongeke
Aliyense amadziwa kuchokera ku ubwana wachitsulo amathandizanso kulimbana ndi kuchuluka kwa mafuta. Inde, muyenera kudya ndi zakudya zathanzi, komanso ngati zonunkhira zina, zimatha kukhala mchere. Mukhoza kuwonjezerapo paliponse, ngakhale m'magawuni. Zimakhala ndi zokoma zokometsera zokometsera zomwe zimathandiza kuchepetsa njala. Muzovuta ndizofunikira kuphatikiza phwando la carnation ndi kuphunzitsidwa moyenera. Njira imeneyi idzakuthandizira kuchepa thupi.
Ntchito ina ya zonunkhira izi ndi kubweretsera tiyi. Zopindulitsa zowonjezera zokometsera zonunkhira sizimachepetsa m'madzi otentha, koma mosiyana, zowonjezera. Okonda tiyi wokoma akhoza kuwonjezera uchi kapena mandimu, zakumwa izi zimathandiza kusangalala. M'nyengo yozizira, tiyi ndi cloves ndi uchi zidzakuthandizira kuonjezera chitetezo champhamvu ndi kuteteza motsutsana ndi tizilombo toyambitsa matenda.
Chitowe cha Kutaya Kwambiri
Msungwana aliyense ayenera kudziwa momwe angagwiritsire ntchito mbewu za caraway zolemetsa . Izi zonunkhira zapadera zimakhala ndi zinthu zambiri zothandiza ndipo ndizofunikira kwambiri kulemera. Izi zonunkhira ndi zabwino kwa zakudya zophika nyama , soups, saladi, komanso mitundu yosiyanasiyana ya zakumwa. Chifukwa cha zolembedwa zambiri, mbewu za caraway zosiyana-siyana - kuyambira kuphika kupita ku cosmetology.
Mbali yake yokondweretsa kwambiri ndi zotsatira zabwino pamene kutaya thupi. Maonekedwe a chitowe ali ndi mavitamini ambiri, mapuloteni, mafuta, mapulogalamu othandiza, mchere komanso antioxidants. Chifukwa cha ichi, kuti mukwaniritse zotsatira zake, ndikwanira kudya supuni ya supuni ya tsabola tsiku lililonse ndipo kulemera kudzayamba kukupatsani sabata yoyamba.
Zodzoladzola zolemetsa - maphikidwe
Anayamba kukhala wotchuka kwambiri m'mayiko ambiri padziko lapansi, zonunkhira zolemetsa, chifukwa ndi iwo simukusowa kudya zakudya zomwe mumakonda. Anthu ochepetsetsa amapereka maphikidwe angapo omwe amathandiza kanthawi kochepa kuti apite ku mawonekedwe ofunidwa. Kawirikawiri, zowonjezera zowonjezera zilipo pakhomo ndi aliyense wothandizira, ambirimbiri.
Chinsinsi 1:
- 200 g madzi, brew mmenemo 0.5 tbsp. Mbeu za chitowe.
- Pambuyo theka la ola timakhala ndikumwa ndikumwa.
Chinsinsi 2:
- Mavitamini angapo a thyme wiritsani mu 200 ml ya madzi.
- Mulole ozizira pang'ono, kumwa.
Chophikira chachitatu:
- 1 tbsp. cloves kutsanulira 200 g madzi otentha, tiyeni ife tiyambe maola atatu.
- Pambuyo poyeretsa, imwani 70 g musanadye chakudya katatu patsiku.
Pankhani ya mbale mbale, saladi, mbale zophika ndi zakumwa, zonse ziri zophweka pano. Ndi zonunkhira zomwe mumapanga, zogwira ntchito zogwira ntchito yanu. Zingasakanike ndikugwiritsidwa ntchito pamodzi ndi mbale iliyonse ya tebulo lanu. Ngati mukudziwa kuti ndi zonunkhira zotani kulemera kwake komanso momwe mungazitengere bwino, mukhoza kupeza zotsatira zabwino panthawi yochepa.
Kefir ndi zonunkhira zolemetsa
Zakudya za kefir zimadziwika bwino. Pogwirizana ndi zokolola, zimatha kupereka zotsatira zodabwitsa. Akulangizidwa kuti atenge kefir ndi zonunkhira usiku, kuti apititse patsogolo kagayidwe kake ka thupi. Njira iyi ndi yabwino kwa iwo omwe amadya nthawi ya 6 koloko madzulo. Cocktail imakhutiritsa mwangwiro njala, koma sichiwonjezera ma calories owonjezera. Pachifukwa ichi, zonunkhira ndi zabwino kwambiri, basamoni ndi cloves. Iwo amapereka kukoma kwa kefir koyambirira ndi piquancy.
Teya kuchokera ku zonunkhira zolemetsa
Zosakaniza zilizonse zimakhala zabwino kwa tiyi. Mafuta a tiyi amapereka mavitamini ambiri ndi kufufuza zinthu. Kutaya thupi, kutenga tiyi kotero kuti mutenge ngakhale munthu waulesi kwambiri. Chomwachi chingakhale njira yabwino kwambiri yopitilira tiyi, ndipo ngati mukufuna kumwa chinachake chokoma, mukhoza kuwonjezera tizilombo tating'ono ta uchi ku tiyi.
Mkaka ndi zonunkhira zolemetsa
Zochita izi zimagwira ntchito mofanana ndi kefir. Ndikoyenera kuwonjezera mkaka kachilombo kakang'ono ka zonunkhira ndipo nthawi yomweyo kukoma kwake kumasintha, ndipo zothandiza zimakula. Mutha kumwa madzi masana, m'malo mochotsa zokometsera, nthawi yopuma kapena chakudya chamadzulo. Musanagwiritse ntchito, ganizirani kuti mkaka uyenera kuphikidwa kuti muchotse tizilombo toyenera.
Mkaka ndi zonunkhira za usiku udzathandiza thupi kuti lizitha kulowa. Zovala zoterezi sizimasokoneza m'mimba ndipo zimayamba kugwira ntchito bwino, m'malo modya chakudya chambiri. Mkaka umathandiza kukonzanso khungu, kuchepetsa kutupa ndikupangitsa nkhope kukhala yowala bwino. Ndikofunika nthawi ndi nthawi kudzipukuta nokha ndi cocktails kotero kuti thupi lingagwire ntchito popanda mavuto, ndipo mumakhala bwino kwambiri.