Zochita za diastase wa mitsempha ya rectus abdominis

Nthaŵi zina sikunali kosavuta kubwereranso ku chiyanjano choyambirira pakabereka, makamaka ngati mukukumana ndi vuto monga diastasis. Ndikofunika kuzindikira kuti vutoli sikuti ndi losaoneka bwino, komabe palinso vuto lina la thanzi la amayi. Koma, musachedwe kulira - kuchotsani "mimba" kumatheka ndi kuthandizidwa ndi zosavuta zochitika.

Monga lamulo, ali ndi vuto la diastasis, amayi omwe angoyamba kumene kupyolera mumadzi omwe mwa kuchita zovuta ndi zakudya amadzetsa kubwezeretsa mawonekedwe awo kwa chiwerengero chawo. Koma, ngati mutachita motsatira ndondomeko yachikhalidwe, mukhoza kupeza zosiyana ndi zomwe mukuyembekeza. Lero tidzakambirana za momwe tingathenso kuchotsa diastase ya mitsempha ya rectus abdominis ndikupereka masewero olimbitsa thupi, ndipo nthawi zambiri mumatha kuiwala za mimba yozungulira.

Kodi kuchotsa diastase ya mitsempha ya rectus?

Kutupa pamimba "kumapangitsa" asungwanawo akungoyamba kusindikizira, kukweza mmwamba, kukweza miyendo ndi makola kuchokera ku malo ovuta, koma izi zimatsutsana ndi atsikana omwe ali ndi vutoli, chifukwa amangowonjezera vutoli. Pano pali masewero olimbitsa thupi omwe ayenera kuchitidwa pa diastase ya mitsempha ya m'mimba ya rectus:

1. Mungayambe kuphunzitsidwa ndi kayendedwe kosavuta. Kuti muchite izi, muyenera kutenge m'mimba mwako, ndiyeno pang'onopang'ono mutenge minofu yanu. Kwa tsiku, nkofunikira kuchita pafupifupi makumi asanu ndi atatu oterewa, chifukwa cha njira 4-5.
2. Ogwira ntchito pa diastase ndi otchuka pakati pa amayi apakati omwe amagwiritsa ntchito "Cat". Kuti muchite izi, muyenera kukhala pazitsulo zinayi, mutenge mbuyo ndikukoka mimba yanu. Ndiye mumayenera kugwetsa msana wanu, mutagwira mimba yanu.
3. Ntchito zotsatirazi zimathandiza kulimbikitsa makina osindikizira. Poyambirira bodza, muyenera kugwada, ndikuyendetsa mapazi. Pumphuno, tukulani matako ndikukoka mimba. Kenaka exhale ndi kubwerera ku malo oyamba.
4. Popanda kusintha malo oyambira, mukhoza kuchita zochitika zina. Pa kutuluka kwa mpweya mutseke mutu wanu ndikukankhira chifuwa chanu m'chifuwa, kukoka mimba yanu, kenako mubwerere ku malo ake oyambirira.
5. Pitirizani kugwira ntchito, mukhoza kuchita zotsatirazi. Kachiwiri, muyenera kutengera malo oyambirira a kunama, kenaka mutembenuzire mutu kumbali imodzi, ndipo muweramire mawondo mosiyana, pamene mukugwiriridwa m'mimba. Ndiye nkofunika kubwereza zochitikazo mu dongosolo la kalilole.