Anthu ambiri omwe sanachite zovuta, amakhulupirira kuti chakudya cha osteochondrosis sichiri chofunikira - kapena osaganizirapo za izo. Izi ndi zosavuta kufotokoza, chifukwa ambiri amakhulupirira kuti zakudya zokhudzana ndi zakudya zokha zimakhudza thanzi la thupi kapena kulemera kwawo. Komabe, zakudya zothandizira ndi osteochondrosis zimapangitsa kuti zikhale zosavuta kuthana ndi mawonetseredwe a matendawa osati kuzikweza. Izi ndizoyeso zomwezo monga gymnastics zamankhwala ndi njira zina.
Zakudya zabwino ndi osteochondrosis: zofunikira
Choncho, mutagwirizana ndi lingaliro lakuti osteochondrosis imafuna zakudya, mukhoza kupita kuzinthu zake. Ndi zophweka ndipo sizimafuna malire okhwima, monga kudya kwa kulemera.
Chinthu chofunika kwambiri pa nkhaniyi ndi mlingo woyenera. Ndikoyenera kuwerengera kuchuluka kwa kulemera kwanu kuyenera kukhala ndi kukula kwanu ndi kuonetsetsa kuti zikugwirizana ndi chikhazikitso. Malingana ndi izi, mudzapeza zomwe kalori yanu ikufunikira ndipo ingathe kuwonetsa mtengo wa mphamvu za thupi lanu pamene simukuvutika ndi njala komanso osadya kwambiri.
Ndikofunika kwambiri kupirira chiberekero ndi osteochondrosis iliyonse kuti muchepetse mchere ndi shuga. Zakudya ziyenera kukhala ndi mchere pang'ono - mumayamba kuzizoloŵera pang'onopang'ono, ndipo mmalo mwa shuga ndi bwino kutenga uchi kapena kupanikizana (shuga wophika si owopsa). Mndandanda wa zoletsedwa uziphatikizapo khofi wokondedwa, yomwe imachotsa potassium, calcium, sodium, magnesium kuchokera ku thupi, zomwe zingayambitse mavuto ena ndi machitidwe a thupi. Kuti musataye khofi, mutha kuziyika ndi chicory kapena kutenga vitamini complexes zomwe zidzabwezeretsenso zinthu zotengedwa.
Zakudya zabwino za osteochondrosis: zakudya
Ndi osteochondrosis zidzakhala zosavuta kwa iwo okhala m'madera ofunda ndi zomera zambiri. Pambuyo pake, ndi masamba ndi zipatso zomwe muyenera kumanga zakudya zanu, chifukwa zoterezi zimakupatsani kuti thupi lanu likhale ndi mavitamini ndi mchere. Mulimonse mwayi, idyani saladi ku nkhaka ndi tomato, kabichi, beets, radishes kapena kaloti. Ndi bwino kudya saladi ngati kawiri patsiku, pogwiritsa ntchito mafuta odzola osakanizidwa osakaniza ndi madzi a mandimu.
Komabe, chinthu chofunikira kwambiri chomwe chimafunika kuchokera ku zakudya zogwiritsira ntchito zakudya za lumbar, chiberekero cha osteochondrosis kapena china chilichonse ndi mapuloteni. Tiyenera kuwatenga kuchokera ku nyama, nkhuku, nsomba, kanyumba tchizi, tchizi, mkaka, buckwheat, nyemba, bowa, nyemba ndi nandolo. Zakudya izi ziyenera kupezeka mu chakudya chanu kwa mavitamini 2-3 tsiku ndi tsiku ndi zofanana ndi zipatso ndi ndiwo zamasamba. Ndipotu, izi ndizofunikira zomwezo, koma ndizogogomezera pa mapuloteni ndi zakudya zamasamba.
Vitamini zakudya ndi chiberekero osteochondrosis
Sitiyenera kuiwala kuti polimbana ndi osteochondrosis ndikofunikira kulemetsa
Inde, mungathe kungotenga mavitamini opangidwa bwino, koma zimakhala zovuta kwambiri ndipo sizibweretsa phindu lalikulu. Zili zosavuta kudya zakudya zomwe zimapindulitsa kwambiri: nyama yatsopano, nsomba, nkhuku, mazira, tchizi, mkaka, masamba, mbewu zonse, masamba ndi zipatso. Ndibwino kuyamba ndi kutha tsiku lanu ndi magawo ena a mapuloteni: kwa kadzutsa akhoza kukhala kanyumba tchizi kapena mazira, ndi chakudya chamadzulo - gawo la nsomba ndi ndiwo zamasamba kapena, mwachangu, msuzi wa mkaka wa buckwheat.
Pochotsa zakudya zanu ku zakudya zopweteka, maswiti ndi mchere wochulukirapo, posachedwa muyamba kukhala bwino, chifukwa ndi chithandizo cha zakudya zoyenera simungathe kuchepetsa zizindikiro za osteochondrosis, komanso nthawi yomweyo kuti mukhale ndi thupi lonse.