Si chinsinsi kwa aliyense kuti anyezi ali ndi mankhwala ovuta kwambiri. Pokhala ndi zothandiza katundu, masambawa amathandiza munthu kulimbitsa thanzi ndikulimbana ndi matenda osiyanasiyana. Kawirikawiri ubwino wonse umangotchulidwa kuti ndi anyezi yaiwisi, komabe, anyezi ophika akhoza kudzitama ndi zizindikiro za mankhwala.
Ubwino ndi kuwonongeka kwa anyezi ophika
Zimakhulupirira kuti mankhwala omwe atenthedwa ndi kutentha, amataya katundu wawo, koma izi sitinganene za anyezi ophika. Amakhala ndi mavitamini , minerals komanso zigawo zina zamagulu. Kotero, tiyeni tione zomwe anyezi ophika amathandiza:
- Zopindulitsa pamapangidwe, zimathandiza
- kukhalapo kwa sulfure mu maonekedwe a anyezi.
- Amathandizira kuchiza chimfine. Ndiwothandiza kwambiri kwa bronchitis ndi chibayo.
- Gwiritsani ntchito masamba ndi njira yothetsera yothetsera carbuncles ndi zithupsa.
- Kugwiritsidwa ntchito kwa anyezi ophika kumatchulidwa pa chithandizo cha ziwalo zamadzimadzi.
- Amatha kuchepetsa cholesterol m'magazi , motero amakhala ndi phindu pamkhalidwe wa anthu omwe akudwala arteriosclerosis ya mitsempha ya magazi ndi matenda oopsa.
Madokotala amalimbikitsa kudya anyezi ophikidwa ndi shuga. Zakudyazi zimachepetsa kuchuluka kwa shuga m'magazi, chifukwa cha kukhalapo kwa allicin mu anyezi ophika, chinthu chomwe chimakhala ndi mankhwala omwe ali ofanana ndi insulini, omwe ndi ofunika kwa odwala matenda a shuga.
Kaloriki wophika anyezi ndi 36 kcal pa 100 g, kotero mbale iyi ikhoza kukhala ndi mitundu yosiyanasiyana ndi zakudya zilizonse.
Kusadya anyezi ophika kumatsatira anthu omwe ali ndi vuto lalikulu ndi chiwindi ndi gawo la kudya. Chogwiritsidwanso ntchitochi chikhoza kuvulaza thupi ngati munthu alibe kusagwirizana ndi mankhwalawa.