Nkhumba za nkhumba ndizopatsa thanzi komanso zopatsa thanzi, koma osati kwa aliyense. Zomwe zimatchulidwa ndi mafuta oyenera, zomwe zikutanthauza kuti muli ndi ziwerengero zambiri zamatenda. Musanayambe kuzigwiritsa ntchito mu zakudya zanu, ndi bwino kuyerekezera zomwe zingapindulitse komanso zomwe zingakuvulazeni zomwe mankhwalawa angapangitse kwa chiwerengero chanu.
Kalori wokhutira mafuta amchere
Salting ndi njira yabwino kwambiri yophikira mafuta. Ndi mafuta osakanizika a mchere omwe amawotcha anthu ambiri. Malinga ndi kuti pali mtundu wosanjikiza wa nyama ndi momwe uliri, mphamvu ya mphamvu ya mankhwalayo ingasinthe. Ngati mutenga pafupifupi, 100 g ya mafuta anyama ndi 797 calories.
Pa nthawi yomweyi, zimapangidwa ndi mafuta - 100 g ya mankhwala, 89 gm, ndi 2.4 gm ya mapuloteni, amafunika. Nutritionists akuchenjeza kuti mafuta amaletsedwa kwa anthu omwe ali olemera kapena olemera kwambiri. Koma mothandizidwa ndi mankhwalawa ndi zophweka kuthetsa vuto losavuta - ngati simungathe kuwonjezera kulemera kwa nthawi yayitali, kugwiritsiridwa ntchito kwa mafuta nthawi zonse kumachita zabwino. Ndibwino kuti muzikhala nawo pa zakudya pang'ono, koma nthawi zonse, ndipo zotsatira zake sizikupangitsani kuti mudikire.
Mwa njira, kudya mafuta nthawi zonse kumathandiza thupi, chifukwa muli ndi selenium zambiri, komanso ma vitamini A , E ndi D, chifukwa mumatha kulimbikitsa komanso kuteteza chitetezo cha thupi, komanso kulimbitsa misomali ndi tsitsi, ndikuthandizani kuti thupi lanu likhale loyera komanso khungu.
Ndi ndalama zingati zomwe zimasuta mafuta a nkhumba?
Chophikanso china chachikulu cha phwando lamasewera chimasuta nyama yankhumba. Komabe, mankhwalawa ndi osavuta. Pa 100 g ya mankhwalawa pali 767 - 815 kcal (51 - 90 g ya mafuta, 1.5 g wa mapuloteni ndi 1.5 g wa chakudya). Zambiri zimadalira mtundu wa mankhwalawo, koma kawirikawiri, mbale iyi ili ngati caloriki monga mchere.
Komanso, onse osuta fodya ndi chakudya cholemetsa kwambiri, ndipo ngati wina angakwanitse kudya chakudya chotere, ndiye kuti ndi munthu wochepa chabe amene ali ndi thanzi labwino kwambiri komanso labwino kwambiri .
Ndi mafuta angati okazinga?
Bacon yokazinga ndi chakudya chomwe nthawi zambiri chimangokhala pophika mafuta. Komabe, zimatchuka kwambiri, ndipo ena amaziphika makamaka, chifukwa amakonda kukoma kwake.
Zakudya zimenezi zimakhalanso ndi caloric yokhutira - 754 kcal pa 100 magalamu, omwe 84 magalamu a mafuta ndi 1.8 g mapuloteni. Inde, kudya kotereku ndi kovuta kufotokozera kuti n'kopindulitsa kwa anthu omwe amataya thupi: M'malo mwake, iwo omwe amachepetsa kulemera ayenera kutayidwa.