Zakudya za Elena Malysheva - menyu komanso zabwino maphikidwe a zakudya Zakudya

Elena Malysheva - dokotala, dokotala wa sayansi ya zamankhwala ndi wotchuka wotchuka wa pa TV, wakhala akunena anthu kuchokera ku blue blue zokhudzana ndi thanzi kwa zaka zambiri. Anaperekanso njira zambiri zolemetsa kwa anthu, zomwe zathandiza kale anthu ambiri kuchotsa kulemera kwakukulu .

Mfundo za zakudya za Elena Malysheva

Njira imene munthu wotchuka wotchuka wa pa TV akugwiritsa ntchito ndiyo kuchepetsa kumwa mafuta ndi mchere. Zowonongeka kwa chiwerengerocho ndi zakudya zophweka, zomwe ziri mu kuphika, maswiti, masamba okoma ndi zipatso. Malysheva, chakudya cholemetsa chomwe chimavomerezedwa ndi odwala zakudya zogwiritsira ntchito zakudya zowonjezera, amati mukhoza kupeza zotsatira ngati mutatsatira mfundo zoyenera za zakudya.

1. Chigamulo cha njala chikuletsedwa . Pamene thupi sililandira chakudya chofunikira, limayamba kuika pambali pa vuto lililonse. Ngati lamulo ili silinaganizidwe, ndiye kuti kilograms zitayika panthaŵi ya kusala zidzabwerera.
2. Mphamvu zochepa . Zakudya za Elena Malysheva zimatanthauza kudya kasanu pa tsiku.
3. Kuwerengera kalori . Poyamba njira zowonongeka, chiwerengero cha makilogalamu tsiku ndi tsiku chiyenera kukhala 1200.
4. Pangani zakudyazo m'njira yamoyo . Chakudya choperekedwa ndi Malysheva ndi chokwanira komanso chamoyo, kotero iwo akhoza kukhala ndi nthawi yopanda malire.

Ndi zakudya ziti zomwe zikuphatikizidwa mu zakudya za Elena Malysheva?

Kuti muchotse kulemera kwakukulu, muyenera kusintha chakudya, kuchotsa chakudya chovulaza ndi kuwonjezera chothandiza. Pali mndandanda wina wa zinthu zoperekedwa ndi Elena Malysheva. Makhalidwe apadera amagawidwa m'magulu: kusamba, chakudya chamadzulo, chakudya chamadzulo ndi mchere. Zakudya zopangidwa zimakonzedwa kuchokera ku zinthu zomwe zilipo, kotero sipangakhale vuto lililonse ndi izi. Zitsanzo zochepa za zomwe zikuphatikizapo zakudya za Elena Malysheva.

1. Misonkhano yam'mawa : oatmeal, muesli ndi zowonjezera zowonjezera, mapira a mapira ndi omelet.
2. Kudya : mbatata ndi bowa ndi msuzi wa mkaka, nkhuku zodzaza ndi mbatata kapena mpunga, spaghetti ndi nyama za nyama kapena nyama za nyama.
3. Madyerero a madzulo : msuzi ndi bowa, dzungu, broccoli, masamba a pilaf ndi julienne.
4. Desserts : mtedza, zipatso zokometsera, soufflé ndi madzi a mabulosi, kozinaki ndi zipatso zophika.

Diet Malysheva - menyu ya sabata

Dokotala samapereka mosakayika kuti ayang'ane zakudya zomwe akufuna, popeza saganizira za umunthu ndi zofuna za munthu. Ndibwino kuzigwiritsa ntchito monga zitsanzo ndikuganizira malamulo omwe alipo. Diet Malysheva, omwe makasitomala amafunika kudya zakudya zisanu, ndizoyenera. Dziwani kuti kulemera kwa gawoli sikuyenera kukhala oposa 250 g Ndikofunika kumwa madzi ochuluka kuti asunge kagayidwe kamene kamayambitsa kagayidwe kake, kuchepetsa kuyamwa komanso kuyeretsa bwino matumbo. Malamulo ena - chakudya chimadya mosiyana ndi mapuloteni.

Maphikidwe Ochepa Ochepetsa Kulemera kwa Maphikidwe

Poyang'ana zoletsedwa ndi kulola katundu, Elena anapereka chakudya chosiyanasiyana chomwe chinkapatsidwa zakudya zosiyanasiyana. Iye sanaiwale za maswiti, akupereka njira zingapo za mchere. Maphikidwe a Elena Malysheva akudya mophweka ndipo palibe zodziwika zophikira zophika pakuphika, chinthu chofunikira ndicho kuganizira zoletsedwa zomwe zilipo ndikugwiritsa ntchito njira zopangira chithandizo cha kutentha.

Saladi "Brush" - Chinsinsi kuchokera kwa Elena Malysheva

Saladi zamasamba zimatengedwa kuti ndi imodzi mwa mbale zothandiza kwambiri kulemera ndi kupuma. Izi ndi chifukwa chakuti masamba ali ndi vitamini, minerals ndi fiber, omwe amatchedwa "panicle". Zakudya "Brush" kuchokera kwa Elena Malysheva zimatanthauza kuyeretsa thupi la poizoni ndi poizoni omwe amafalikira ngati tsache. Mosiyana ndi njira yachikale ya saladi, kusiyana kwa dokotala sikukuphatikizapo mafuta.

Zosakaniza:

• kabichi - 250 g;
• kaloti - 250 g;
• beet - 250 g;
• madzi a mandimu - 0.5 tsp.

Kukonzekera:

1. Beetroot ndi kaloti oyera, ndiye, finely kuwaza onse ndiwo zamasamba. Mukhoza kugwiritsa ntchito grater kwa Korea saladi.
2. Sakanizani masamba ndi kuwonjezera madzi a mandimu. Onetsetsani ndi kufinya saladi ndi manja anu kuti mupereke juiciness ndi softness.

Tchizi timene timagwiritsa ntchito Malysheva

Mitundu yambiri ya tchizi yomwe imapezeka m'masitolo ali ndi zinthu zovulaza, kotero ngati zingatheke, amakhala okonzeka bwino panyumba. Cheese Shopping - Ndibwino kuti mutenge chakudya cham'mawa, kuti mufulumire mitsempha. Chogulitsidwacho sichiri chotsika komanso chachilengedwe, kotero ndi zophweka kuzimba. Ngati mukufuna, mukhoza kuwonjezera masamba ku recipe.

Pannir ndi Chinsinsi kuchokera ku Malysheva

Zosakaniza:

• mkaka - 3 malita;
• mandimu - 2 ma PC.

Kukonzekera:

1. Mkaka wofunda, koma musabweretse ku chithupsa. Thirani mmenemo madzi akuphwanyidwa kuchokera ku citrus. Onetsetsani madzi nthawi zonse.
2. Pafupifupi nthawi yomweyo mkaka udzayamba kupindika. Patangopita mphindi zochepa, ndondomeko ya stratification idzachitika.
3. Tengani sieve ndikuphimba ndi gauze, ndikutsanulira zomwe zili mu mphika ndikudikirira seramu kuti imwe. Onetsetsani kuti muthamangitse msuzi.
4. Amangotsala pang'ono kuika tchizi pansi pa osindikizira kwa maola angapo, pogwiritsa ntchito mbale ndi mtsuko wa madzi. Posakhalitsa izi mungadye.

Lankhulani zakudya Malysheva

Pamene nkofunika kutaya makilogalamu angapo kwa kanthaŵi kochepa, ndiye fotokozerani njira zomwe zingathe kupulumutsa. Zomwe mungapereke ndi wofalitsa wotchuka wa pa TV amakulolani kutaya makilogalamu asanu owonjezera mu masiku khumi. Zakudya zowonjezera za Elena Malysheva zimatanthawuza kusinthana kwa zakudya zamagazi ndi mapuloteni masiku. Mndandanda womwe adakambidwa ndi dokotala ayenera kuwonetsedwa popanda kusintha.

Tsiku la mapuloteni:

1. Chakudya cham'mawa : 1 tbsp. madzi pamimba yopanda kanthu, dzira lolimbika, ndi saladi ya masamba.
2. Chakudya : Zakudya 300 g zophikidwa m'madzi awiri popanda kuwonjezera mchere.
3. Chotupitsa : 200 g ya feleti yophika ndi masamba;
4. Chakudya Chamadzulo : 300 magalamu a fillet yophika ndi saladi wa ndiwo zamasamba. Masana, muyenera kumwa madzi okwanira 2 malita.

Patsiku la mavitamini, muyenera kudya saladi "Mite", momwe timayendera kale ndipo tinagwiritsira ntchito 0,5 makilogalamu a masamba. Voliyumu yolandiridwa imagawidwa mu magawo 7-8, omwe amafalitsidwa tsiku. Kuwonjezera apo, nkofunika kuti musaiwale za kusunga madzi. Chakudya ichi Elena Malysheva amafunikira makapu asanu ndi mapuloteni, omwe amapita limodzi.

Diet Malysheva - tsiku lotha

Poonjezera zotsatira za kuchepa kwa thupi ndi ntchito ya dongosolo la zakudya, adokotala amalimbikitsa kutulutsidwa. Ndi chithandizo chake, pali chizoloŵezi choyambitsa kagayidwe kachakudya, kuyeretsa kuchokera kuzinthu zopangika ndi madzi owonjezera, mchere wa madzi umabwezeretsedwa. Zakudya za Elena Malysheva - tsiku losala limaperekedwa m'matembenuzidwe angapo.

1. Mapuloteni . Kwa tsikulo amaloledwa kudya mavitamini asanu ndi asanu ndi asanu ndi asanu ndi asanu (6-6) a feleti yophika, ndipo akufunikira kumwa madzi okwanira 2 malita. Mchere amaletsedwa kugwiritsa ntchito, ndipo pamene akuphika, onjezerani madzi a mandimu. Potsitsa izi, mukhoza kutaya 800 g patsiku.
2. Zamasamba . Saladi ya udzu winawake, kaloti ndi beets zakonzedwa. Kwa tsiku muyenera kudya magawo 6-7. Mtengo wa madzi umasungidwa. Ndi njira iyi, mukhoza kutaya makilogalamu pa tsiku.
3. Zipatso . Kutsegula kotereku kwa Elena Malysheva kukulolani kuti muchotse kilogalamu imodzi. Masana, zidutswa zisanu zimadyedwa ndipo makapu 10 a tiyi amaledzera. Vuto la madzi ndilofanana.
4. Mpunga . Mothandizidwa ndi mbewu za mpunga, mukhoza kutsuka thupi. Patsiku lomaliza la piritsi - 1 makilogalamu ndi ndalamayi zigawidwa mu magawo asanu ndi asanu ndi limodzi. Musaiwale za madzi.

Zakudya za Elena Malysheva - contraindications

Chifukwa chakuti njira yowonetsera yolemetsa imayambitsidwa ndi dokotala, zomwe zingathe kuvulaza sizing'onozing'ono. Kumalo osungirako zakudya amatha kukhala ndi mchere wochuluka, koma Malysheva akutsimikizira kuti chofunika ndi masamba ndi zipatso. Malingaliro a Malysheva zakudya zotsatirazi: gastritis, cholecystitis, zilonda, matenda a chiwindi, kutsekedwa kawirikawiri ndi urolithiasis. Sikovomerezeka kutsatira ndondomeko iyi yochepetsera kulemera kwa impso ndi matenda a mtima, komanso ndi kudzimbidwa kawirikawiri.