Kuti muchepetse kulemera kwanu kapena kukhalabe mwachizoloŵezi, simukusowa kugwiritsa ntchito mankhwala ozizwitsa. Zochita zowonongeka kapena zopangidwa ndi njira yolondola zingapereke zotsatira zodabwitsa.
Anthu ambiri amadziwa za machiritso a makangaza, koma mapindu a makangaza a kulemera kwake amadziwika kwa anthu ochepa chabe. Garnet imagwiritsidwa ntchito moyenera mu zakudya zina zolemetsa . Koma kuti mudzimvere nokha, simukuyenera kukhala pa chakudya. Zokwanira kungowonjezera kugwiritsira ntchito makangaza, kuwonjezera pa mbale zosiyanasiyana kapena kudya zachilengedwe makangaza.
Chinsinsi cha zotsatira za garnet pa kuchepetsa kulemera ndi chifukwa cha kuthekera kwake kolamulira njira zamagetsi m'thupi. Asayansi amati chochita ichi cha makangaza chimafotokozedwa ndi mwapadera kuphatikiza ma amino acid, mavitamini ndi kufufuza zinthu.
Msuzi yamtengo wapatali wolemera
Mphuza ya makangaza ayenera kukhala mlendo wosatha pa tebulo kwa iwo amene akufuna kuchepetsa kulemera kwake. Ogwiritsira ntchito zakudya za Chingerezi anachita zochitika zambiri zomwe zatsimikizira kuti kugwiritsa ntchito mwadongosolo madzi a chipatsochi kungayambe njira yochepetsera, koma yosakhazikika ya kilogalamu yochuluka.
Pofuna kutaya thupi, sikoyenera kutsata zakudya ndi madzi a makangaza . Mukhoza kusintha pang'ono zakudya zanu ndi kumwa zakumwa zam'makomanga tsiku lililonse. Ndibwino kumwa mowa wa madzi a theka la ora musanadye katatu patsiku.
Pogwirizana ndi zinthu zina, makangaza a makangaza amathandiza kwambiri. Pofuna kudya kwambiri, mukhoza kukonzekera chisakanizo chokhudzana ndi chipatso chimodzi ndi 1 tbsp. l. mafuta a azitona. Pachifukwachi, m'pofunika kuthyola mbewu ndikuwonjezera mafutawo. Pamaso pa chakudya chilichonse chachikulu, gwiritsani ntchito 1 tbsp. l. osakaniza. Njira yopangira chithandizo ndi mwezi, ndiye kupuma kwa sabata kuli kofunikira, ndipo maphunzirowo akubwerezedwa kachiwiri. Maphunziro a anthu omwe amataya thupi ndi njirayi amasonyeza kuperewera kwa pang'onopang'ono kwa makilogalamu 7.
Kodi n'zotheka garnet pa zakudya?
Mkomberati umaphatikizapo zakudya zosiyanasiyana kuti awonongeke, chifukwa ali ndi katundu wotere:
- sichikhala ndi kalori yowonjezera;
- kuchepetsa kuchuluka kwa mafuta acids, kuteteza mawonekedwe a mafuta, makamaka m'madera ovuta;
- Garnet imabweretsa zinthu zothandiza thupi, kuchepa kwa zomwe zimachitika pa zakudya;
- garnet imathandizira njira zamagetsi;
- Garnet ndi zakudya zimathandiza kuyeretsa thupi la zinthu zovulaza.