Kwa amai ambiri amakono omwe akuwonera thanzi lawo, masewera amathandiza kwambiri. Ndipo panthawi imene mayi akumunyamula mwana wake, funso limakhalapo: "Kodi n'zotheka kupitiliza kuchita masewera olimbitsa thupi?". M'nkhaniyi, tiyesa kuyankha mafunso onse okhudza masewera omwe ali ofunika kwa amayi oyembekezera.
Kodi ndingathe kuchita masewera olimbitsa thupi panthawi ya mimba
Kuchita maseŵera pa mimba sizotsutsana, ndipo nthawi zina amalimbikitsa. Ngati muli ndi masewera olimbitsa thupi m'moyo, ndiye kuti kuchita masewera olimbitsa thupi mukakhala ndi pakati muyenera kukhala osagwira ntchito kusiyana ndi nthawi zonse, ndipo pulogalamu yophunzitsa iyenera kusinthidwa pang'ono. Ngati muli chabe masewera, muyenera kufunsa aphunzitsi omwe angakuuzeni kapena kukupangani pulogalamu yapadera kwa amayi apakati. Pazochitika payekha payekha, kukambirana kwa dokotala kumalimbikitsidwa, ndipo tidzakambirananso mfundo zoyenera zolimbitsa thupi pa nthawi ya mimba.
Masewera pa nthawi ya mimba
Kusewera masewera pa nthawi ya mimba kuyenera kukhala mosamala, kuthetsa kuwonjezeka kwambiri, kuvulala ndi kutentha kwambiri. Akazi oyembekezera amavomerezedwa kuchita masewera olimbitsa thupi nthawi zonse, osati masewera nthawi ndi nthawi kapena pamene mphindi yaulere ikutaya. Ndondomeko yoyenera yophunzitsira ndi katatu patsiku, makamaka pa nthawi yomweyo. Kuchita bwino maphunziro patatha maola angapo mutatha kadzutsa. Pulogalamu yophunzitsira mayi wamtsogolo ayenera kuphatikizapo machitidwe olimbitsa thupi, ndi zochitika zapadera zomwe zimalimbitsa minofu ya msana, m'mimba, ndi zina zotero. Malizitsani gawo lililonse ndi machitidwe opuma.
Kuyenda kwa masewera olimbitsa thupi, mosasamala kanthu za trimester ya mimba, iyenera kukhala yochepa. Ndikofunika kukumbukira kuti kusewera masewera olimbitsa thupi pa nthawi ya mimba kungayambitse zotsatira zovuta, monga kuchepa kwa ubwana wambiri, kubadwa msanga ndi zina zotero. Zolinganizidwa ndi malingaliro anu, ndipo kumbukirani kuti simungathe kuzimitsa, chifukwa mwana sangathe kuyendetsa kutentha kwa thupi lake chifukwa cha thukuta, chifukwa sanakhazikitse mafupa otuluka thukuta, ndipo chilengedwe sichimakhudza mwanayo. Pakati pa ena onse, musayesere kupanga maphunzirowo kukhala othandiza.
Mimba ndi thupi
Kukhala ndi ubwino pa nthawi ya mimba ndi njira yabwino kwambiri yosunga thupi lonse. Ophunzira omwe ali ndi thanzi labwino poyambira mimba sayenera kuimitsidwa. Ngati simunachite, ndiye nthawi yoyamba. Mukakhala kuti gulu labwino la thupi silimakonda, mukhoza kupanga pulogalamu yamaphunziro.
Pewani kupumphuka, kupopera koyipa ndi torso ya thunthu, kuthamanga mofulumira, kupotoza ndi kupota. Kuchita masewera olimbitsa thupi sikuyenera kuyambitsa kupanikizika mu minofu ndi ziwalo, kuchita masewera olimbitsa thupi, makamaka kukhala pansi, ndi kuthandizira kumbuyo.
Chifukwa cha maphunziro a mimba yoyambilira, minofu ya msana imalimbikitsidwa, kupweteka kwa minofu ya m'mimba kumakula, kuchepa kwa chiwalo cha m'mimba kumachepetsa ndipo kusinthasintha kwa mafupa kumawonjezeka.
Mukhozanso kuchitapo kanthu mwakuthupi mutabereka, kubwezeretsa mgwirizano wakale ndi kugonana, koma madokotala amalimbikitsa kuti mupitirize maphunziro pasanathe milungu isanu ndi umodzi mutatha kubadwa.
Mimba ndi Masewera: Zochita ndi Zochita
- Masewera kumayambiriro kwa mimba. Zilimbikitsidwa ngati njira yothetsera matenda osiyanasiyana omwe amadza panthawiyi: kulemera kwakukulu, kutambasula kwa minofu, mitsempha ya varicose.
- Masewera atatha kutenga mimba. Ntchito za masewera atatha kutenga mimba zimalimbikitsidwa kuti ziwoneke mofulumira kwa machitidwe onse a thupi: kupititsa patsogolo chitetezo chokwanira, kuyendetsa galimoto, kusintha ntchito ya mtima wamtima, ndi zina zotero.
- Masewera ndi kukonza mimba. Ngati mukukonzekera kutenga mimba m'tsogolomu, kusewera masewera kudzakuthandizani kukonzekera thupi lanu kuti mukhale ndi zovuta zomwe zingabwere panthawi yoyembekezera. Masewera pa nthawi yomwe ali ndi mimba amathandiza kuti zovuta za mimba zikhale zophweka, komanso kubala - zopweteka, chifukwa panthawi yochita maseŵera olimbitsa thupi, thupi limatulutsa hormone endorphin, yomwe nthawi yobereka imatha kugwira ntchito
masoka achilengedwe.
Ndipo, ndithudi, maseŵera amafuna kudya zakudya zoyenera, zomwe ndi zofunika kwambiri kwa mayi wamtsogolo.
Moyo wathanzi wa mayi wamtsogolo umathandizira kubadwa kwa mwana wathanzi!
Pamaso pa masewera, ndibwino kuonana ndi dokotala yemwe adzasankhe ngati muli ndi zotsutsana ndi zochitika zochitika.
Khalani wathanzi!