Kuchita zinthu zolimbitsa thupi komanso kuthandizira kumathandiza kusintha kayendetsedwe ka kayendetsedwe kake, komanso kumawonjezera maganizo. Ndi kuphunzitsidwa nthawi zonse, thupi limakhala pulasitiki, omvera ndi losinthasintha, ndipo limakhalanso ndi maonekedwe abwino. Ndiyeneranso kuzindikira komanso kuthandizira pa thanzi. Mwachitsanzo, kuyendetsa magazi ndi kagayidwe kake kamene kamapanga bwino, komanso madzi amchere amatha.
Zochita zolimbitsa
Zoonadi, panthawi yoyamba yophunzitsa, mavuto angabwere ndi kuchita masewera olimbitsa thupi, komanso chifukwa cha kusowa kofunikira. Koma simuyenera kusiya chirichonse, chifukwa pambuyo pa maphunziro angapo mungathe kuzindikira kusintha koyamba. Pa nthawi yoyamba idzakhala yokwanira kukonza malo kwa theka la miniti, ndipo kenako, nthawi iyenera kuwonjezeka kufika mphindi zitatu. Khalani ndi mphamvu za thupi lanu. Malangizo othandiza - pochita masewera olimbitsa thupi mu logi kapena pansi, pezani nyimbo zomwe zimapangitsa kuti muzisangalala. Zochita zomwe zili pansipa zidzakuthandizani kutambasula minofu, mikono ndi phazi la pamapewa. Kuonjezera apo, pali chitukuko choyendetsa ndi kugwirizana kwa kayendetsedwe kake. Chitani zochitikazo poyamba ndi dzanja limodzi ndiyeno ndi zina.
Kuchita masewero olimbitsa nambala yoyamba . Imirirani ndi kukweza mwendo wanu wakumanzere, kuugwedeza paondo. Yendetseni kumanja ndikugwira phazi lanu pamtunda wina mumphongo. Manja akugunda pa zitsulo, nyamuka, ndiyeno, yambani dzanja lamanzere pansi pazanja, mutenge chofufumitsa.
Kuchita moyenera №2 "Swallow" . Imani ndi kutambasula manja anu mosiyana. Kupuma, khalani patsogolo, mukukweza mwendo wanu wakumanzere. Mikono iyeneranso kubwereranso ndi kusunga mapazi ndi phazi. Ikani manja anu pamabowo, zomwe zingakuthandizeni kumva minofu. Kulimbitsa zovutazo, kuweramitsa kwambiri, kukweza mwendo wanu pamwamba, ndi kuchepetsa manja anu pansi.