Mafuta a Zakudya

Zakudya zamagulu ndizofunikira kwambiri pazinthu zomwe sizingathe kukumba mavitamini a mmimba ndi m'matumbo. Zili mu ndiwo zamasamba, zipatso, peel nyemba, komanso mu chipolopolo cha mbewu ndi tirigu. Mitambo yowonjezera imaphatikizapo mndandanda wa zinthu zothandiza kwambiri zofunika kuti thupi liziyenda bwino.

Nchifukwa chiyani tikusowa zowonjezera chakudya?

Zinthu izi ndi ma polima a monosaccharides ndi zivomezi zawo. Amalandira thupi lawo kokha chifukwa cha chakudya cha chomera. Kawirikawiri, zakudya zamagetsi zimagawidwa m'magawenga, komanso pectin.

Zinthu izi ndi zofunika kwa thupi, ndipo asayansi asonyeza kuti ngati munthu nthawi zonse amadya zakudya zomwe zili ndi fiber, ndiye kuti adzakhala ndi moyo wautali komanso wathanzi. Kugwiritsidwa ntchito kwa zakudya zakudya chifukwa chakuti kumachepetsa nthawi yopezera zakudya zina m'magazi. Zingathe kufaniziridwa ndi whisk, yomwe imayeretsa poizoni, mankhwala owonongeka ndi zinthu zina zovulaza m'thupi. Kawirikawiri, ntchito ya dongosolo lonse lakumagazi ikukula. Ngati chakudyacho sichikwanira mokwanira, zimatengera kudzimbidwa kosakanizika ndi khansa ya khansa, kunenepa kunenepa, komanso kuonjezera ma cholesterol.

Udindo wa zakudya za thupi:

1. Zida zomwe zimakhala ndi ma coarse zimakhala ndi kutafuna kwautali, zomwe zimapangitsa kuti salivation, komanso kupititsa patsogolo ntchito ya m'mimba ndikuthandizira kuyeretsa mano.
2. Amachepetsa kuchuluka kwa "cholesterol" ndi acid acid.
3. Zimatsutsa kuyamwa kwa shuga m'magazi, zomwe ndi zofunika kwa anthu omwe ali ndi matenda a shuga 2.
4. Amalimbikitsa kuchotsa zitsulo zolemera, poizoni ndi zinthu zina zovulaza m'thupi;
5. Amasunga madzi ndipo amathandiza matumbo kukhala opanda kanthu.
6. Amathandizira zinthu zothandizira thupi, zomwe zimathandiza kulimbikitsa chitetezo cha thupi.

Pokhapokha m'pofunikira kunena za ntchito ya zowonjezera zakudya kuti zikhale zoonda. Choyamba, kulowa m'thupi, kumawonjezera kukula, komwe kumakupatsani mphamvu yakukhala kwa nthawi yaitali, kutanthauza kuti sipadzakhala nthawi yaitali. Chachiwiri, zakudya zamagetsi zimathandiza kuti microflora azipanga mavitamini, amino acid ndi zinthu zina zofunika.

Zomwe zimayambitsa zakudya zowonjezera

Mafinyidwe a tsiku ndi tsiku amakhala osachepera 35 g Kuti apereke thupi ndi ndalamayi, tsatirani izi:

1. M'madyerero ayenera kukhala zipatso ndi ndiwo zamasamba. Tiyenera kukumbukira kuti chithandizo cha kutentha kwa nthawi yaitali chimayambitsa chiwonongeko cha zakudya. Njira yabwino ndikutseka.
2. Ngati mumamwa timadziti timene timasankha.
3. Chakudya chabwino cha kadzutsa ndikutumikira kwa phala lonse. Pankhaniyi, thupi limalandira pafupifupi 10 gm ya fiber. Ngati muika zidutswa za zipatso zouma kapena zipatso, mukhoza kuwonjezeranso zaka ziwiri mpaka zisanu.
4. Bweretsani kumalo anu a masamba.
5. Ngati chakudyacho chili ndi fiber, musati mubweretse ndalamazo mofulumira, chitani pang'onopang'ono. Chifukwa zakudya zamagetsi sizingawathandize, komanso zimavulaza. Thupi silidzatha kuphonya mafinya ochuluka mwakamodzi ndipo izi zimachititsa kudzimbidwa. Kuchokera ichi ndikofunika kumwa madzi ambiri, chizoloŵezi cha tsiku ndi tsiku sichiposa 1.5 malita.

Ndikoyenera kuwonetsa, kuti "zokhazokha zokonzekera", zomwe ena opanga amapanga, sizili zopanda phindu kwa zamoyo ndipo sizikhala ndi phindu lililonse.

Zotsatira za kumwa mowa kwambiri zakudya zomwe zili ndi zakudya zowonjezera zakudya:

1. Pali kuphulika komanso kuwonjezereka kwa gasi.
2. Salola kuti mchere ndi zinthu zina zilowe m'matumbo.
3. Kutsekula m'mimba kumatha.
4. Pogwiritsidwa ntchito nthawi yaitali, vutoli limatuluka, zomwe zingayambitse opaleshoni.