Mphindi

Nyimbo yamakono ya moyo imakhala ndi malamulo ake enieni. Nthawi zambiri, chifukwa cha ntchito yomwe amayenera kuyendera kwinakwake ndikukumana ndi munthu wina, tsopano yothetsedwa mosavuta - kudzera pa intaneti. Ma tikiti amtengo wapatali, kugula katundu, maphunziro ndi ntchito - zonsezi zimachitika chifukwa cha makompyuta. Izi zimapangitsa moyo kukhala wophweka kwa ogwiritsa ntchito, koma imakhalanso ndi zovuta zake. Makamaka, iyi ndiyo njira ya moyo wa anthu ambiri, omwe adatuluka kuchokera ku ntchito yogwira ntchito ndi yogwira ntchito. Ndipo thanzi lathu limakhudzidwa choyamba.

Kuyambira nthawi yaitali kukhala pamakompyuta kumabweretsa kusokonezeka kwa magazi, kupweteka kwa minofu, kulemetsa. Ndipo ngati chikhalidwecho chiri kutali ndi cholondola, pakapita nthawi munthu amadandaula za ululu m'munsi kumbuyo, kumbuyo, khosi, miyendo. Pofuna kuthetsa mavutowa, zipangizo zosiyanasiyana zinapangidwa - mipando ya mafupa ndi malo opondapo mapazi. Tidzakambirana za zotsirizazo.

Nchifukwa chiyani ndikusowa phazi loyendetsa mapazi?

Tsono, phazi loyendetsa phazi ndilofunikira kuimika bwino - timakumbukira kuchokera ku benchi ya sukulu. Koma ambiri lerolino akunyalanyaza zofunikirazi, ndikuwongolera kupewa kutopa ndi zobwerera m'mbuyo. Ndipo sizingatheke pachabe, chifukwa lero pali zinthu zogulitsa zomwe zogulitsa zomwe sizikuthetsa mavuto omwe ali nawo ndi omwe amathera nthawi yochuluka patebulo.

The footrest ndi bwino kupewa:

• mitsempha ya varicose ;
• edema;
• kutopa ndi kupweteka miyendo, makamaka kumapeto kwa tsiku.

Kodi chiyenera kukhala chopondapo mapazi?

Chigulangachi chikufotokozedwa muzojambula zosiyanasiyana ndi mitengo yamtengo wapatali. Zimadalira zinthu zomwe zimapangidwa, khalidwe, chizindikiro, ndi zina zotero. Osati kulakwitsa ndikusankha mankhwala omwe angakwaniritse zofunikira zonse?

Podziwa nokha kapena mphatso, penyani mwatsatanetsatane zotsatirazi:

1. Choyamba, phazi lililonse liyenera kusintha. Izi zimasiyana ndi bokosi lachizolowezi, lomwe likhoza kuikidwa pansi pa mapazi anu. Kukwanitsa kusinthasintha kutalika ndi kutsika kwa pamwamba pa malo abwino kukuthandizani kusankha malo abwino kwambiri kwa inu nokha. Mapulogalamu othamanga pakompyuta adzakhala othandiza popewera kutopa kwa mwendo.
2. Zomwe amapanga zingakhale zosiyanasiyana - pulasitiki, matabwa kapena zitsulo. Pa izo zimadalira mtengo wa mankhwala, ndi kukhazikika kwake. Dziwani kuti pamene mukusintha chithunzi, katundu pazitsulo ukuwonjezeka kwambiri, choncho, zinthu zonse zothandizira zothandizirazi ziyenera kukhala zitsulo - pulasitiki sizodalirika pankhaniyi. Ndiponso, kusankha kwazinthu kumadalira momwe zidzakhalire pamodzi ndi mapangidwe a ofesi yanu. Mwachitsanzo, chopondapo mapazi pamtengo chidzakhala choyenera m'chipinda chokongoletsedwa muzolowera, ndipo chitsulo chidzakhala malo ogulitsira chipinda chokhala ndi zipangizo zamakono.
3. Pa "phazi labwino," zowonjezera ku zothandizira ziyenera kukhala zogwiritsidwa ntchito. Chifukwa chotsamira zowonongeka, mankhwalawo sangasunthike kuchoka pamalo ake ngakhale otsetsereka ngati wonyezimira kapena phalasitiki, ndipo sangawononge pansi. Mukagula, fufuzani kuti muwone ngati mphirayo imasiya zizindikiro zamdima pa zokutira - izi zimangokhala zogulitsa chabe. Malo omwe mapazi anu adzakhalepo aziyeneranso kukhala osapumula - mpumulo kapena rubberized.
4. Mfundo yofunika ndi kulemera kwake, komwe kumayenera kukhala kokwanira kuti zisachoke pansi pa mapazi.
5. Zosiyana zimayimira ndi chiwerengero cha masitepe. Nambala yocheperako ndi imodzi, ndiyo njira zosavuta. Mwachidziwikiratu, malo omwe mumakhala nawo pansi, ndizosankha zambiri kuti musinthe miyendo yanu. Choncho, izi zimakhala zosavuta kwambiri, chifukwa zimapanga ntchito yake bwino.

Ganizirani za kugula choyimira pansi pa mapazi anu nokha ndi ana anu!