Mwinamwake mwamvapo kangapo kamodzi kuti mayonesi ayenera kusamalidwa ndi zakudya zowonjezera, kuti ndi katundu wolemera komanso wopanda ntchito. Ambiri aphunzira izi, koma sadziwa motsimikiza kuti mayonesi ndi owopsa. Kuchokera m'nkhani ino mudzaphunzira za katundu wa msuzi ndipo tidzatha kusankha ngati mukuziika mu zakudya zanu.
Kodi thanzi labwino mayonesi likuvulaza?
Pofuna kugwirizana, osakaniza ndi osakaniza, amayi ambiri anayamba kuphika msuzi wawo kunyumba. Zomwe zimapangidwa ndizosavuta - dzira, batala ndi viniga. Onjezeranso madzi a mandimu, mpiru, shuga, mchere - zonse zimadalira zokonda. Panthawiyi kuphika kumakhala kovuta kuti mayonesi ndi zodabwitsa kwambiri-kalori mankhwala! Zimachokera ku mafuta a masamba, koma ngati tiwonjezera mafuta pang'ono ku saladi, ma mayonesi ambiri amatha. Kwa chakudya cha munthu amene amawona kulemera kwake, ngakhale izi siziri zosankha!
N'chifukwa chiyani mayonesi amavulaza?
Mayonesi omwe timagula m'sitolo, mwachidule, ayenera kukhala ndi zinthu zomwezo monga nyumba. Komabe, pofuna kuchepetsa mtengo wogulitsa, mafakitale amapita ku zizoloŵezi zosiyanasiyana: m'malo mwa mazira amatenga ufa, m'malo mwa mpendadzuwa kapena mafuta , mafuta operewera komanso opanda chitetezo, komanso zotetezera, zowonjezera, zowonjezera, zokometsera, zokometsera. Ndipo popanda izo, mankhwala osapangidwira kwambiri omwe amapangidwa pansi pa zikhalidwe zotere amakhala zida zamagulu motsutsana ndi thupi lathu!
Kuvulaza kwa mayonesi kumakhala chifukwa chakuti kumabala mafuta oopsa koma otchipa, omwe amachititsa kuti 60-70% a anthu okhala ku United States azikhala ochepa kwambiri. Zoopsa kwambiri ndi "zotsika kwambiri" mayonesi - mmalo mwa mafuta, zimakhala zosavuta kuzigwiritsira ntchito, zomwe ndizoopsa kwambiri kwa thupi la munthu.
Ngati mukutsatira chiwerengerochi - onetsani zowonjezera zakuthupi: mafuta, madzi a mandimu, yogogu yoyera. Pogwiritsira ntchito luso la zonunkhira, iwo adzapangitsa mbale kukhala yochuluka kwambiri!